Jerry Bloch
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21/12/2023
To those who attend my Wednesday noon yoga class, thank you so much for this card and the gift inside. Your presence is the best gift I can hope for. Good health and happy holidays!
12/09/2020
Celebrating my 65th tomorrow.You're never too old to try new things. I started working this variation of or pose (first picture) only a couple of years ago, which I moved into from a basic . The full expression of the pose is (second picture).
Make sure to warm up with hip, and quad stretch poses.
The first variation uses a block (not visible) under the sitbone of your forward leg and a strap as shown. The biggest challenge of mermaid (for me) is in grasping the foot with the hand and sliding it down the forearm to the elbow crease without it slipping off the arm.
As we age, activities we used to enjoy may no longer be within reach. Focus on the things you can still do rather than those you can't or try new activities to stay healthy in mind, body and spirit!
16/04/2019
My beautiful daughter got married on Saturday. I'm so proud.
02/04/2019
14/03/2019
on a beautiful, spring-like day.