Mind Empowerment Psychiatric Solutions, PLLC

In case no one told you, we hope you have a good day and an even greater week.

The practice of mindfulness can help to regulate emotions, reduces stress by relaxing the mind and body, it increases self awareness, and helps you to remain in the present moment.

Share in the comments ways you practice mindfulness.

Have a good Monday… may this week be fulfilling.

Fresh air 🌴Sunshine ☀️ Good vibes 😎 let’s get outside this weekend. Happy Saturday!

What are some other ways you “hack” your happiness? Let us know in the comments.

Embrace your power.

What are some of your self care rituals?

Our online scheduling just got even easier. Visit our website today to book your appointment (link in the bio).

This is especially true with mental health. There isn’t a quick fix to healing it is a process that we must be patient with and trust in. But in time wounds heal.

Condition Spotlight: Generalized Anxiety Disorder.

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and even physical changes (I.e., increased blood pressure).

While some feelings of anxiety are normal, anxiety disorders involve excessive and uncontrollable fear or worry. It can cause people to avoid situations that trigger their anxiety, affecting school, work, and personal relationships.

There are different types of anxiety disorders such as generalized anxiety (as highlighted in this post), social anxiety, separation anxiety, panic disorder, phobias, etc.

Approximately 30% of adults will experience an anxiety disorder at some point in their life making it one of the most common mental health conditions.

Anxiety disorders are treatable, often with therapy (i.e., cognitive behavioral therapy or CBT) and/ or medication management.

To learn more about other conditions we treat visit our website (link in the bio).

Happy Monday.

A good night sleep to us is like a charger to your phone when the battery is low. If you only charged your phone half way if shuts off after a few hours of use. It’s the same with our bodies if you only get 4 or 5 hours of sleep that 3 o’clock slump is going to hit hard and it’s going to make it tough to pull through the rest of your day.

A good night sleep allows our mind and body to recharge after a long day. Our bodies need at least 7-9 hours of sleep each night for our health and overall function.

Poor sleep is linked to physical problems such as a weakened immune system, high blood pressure, slowed metabolism, and mental health problems such as anxiety and depression.

Sleep hygiene is so important for setting yourself up for a good night sleep.

Sleep hygiene looks like turning off all screens an hour before bed, taking a hot bath, meditating, doing your skin care routine, etc.

In the comment section: share some ways you like to decompress before bed.

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