Keys Yoga and Wellness, LLC

Deserves a spot on the grid.

Bubbly happy hour.

How do you unwind at the end of the day?

This!

You need this if you sit at a desk all day. 2 minutes

You can thank me later!

Yin. Because we all need a little balance in life.

Did you know that adding a little Yin to your practice can unlock some of those difficult to attain poses, not to mention, relieve a lot of tension that builds from everyday Yang? (And pups love it!)

Do you practice Yin?

This week's zoom class will be all about the yin. See pinned post for more info to join.

I had wanted to post the quote I used when Irma came through Cudjoe as a Cat 5 hurricane. No power, internet, water or cell service for weeks. We weren't even sure if anything survived for all least at week. She left behind much transformation and literal s**t to clean up (at the time we were still on septic).

I had planned the picture i wanted to take, but it seems God had a much better idea for this post.

This is my original post from 2017

"In nature everything is transformed. Nothing is destroyed.

Finally getting back to some normalcy after the hurricane. My husband spent the last week on Cudjoe Key securing our home there and cleaning up the the transformation left behind by Irma. There's not much vegetation left and the leaves have all been blown off the trees but our house and boats remain. So while it will never be the same it's not destroyed, just changed. And for the time being, until everything grows back, we have a view of the ocean and the gulf."

Sending prayers for peace to all impacted by Helene. Maybe some of it can be seen as transformation and not destruction. I took this picture this morning in the a Gulf. I'll take it as a sign. ❤️

What are you waiting for?

If you are visiting or live in the keys, book with me!!

Upper and Middle Keys will find me at Calm Waters Spa - Hawks Cay Thursday through Sunday

Lower Keys and Key West book with me at Spa Terre - Ocean Key Resort Mondays & Tuesdays

We love locals! Ask about local discounts when booking. Links in bio.

There is a space between the inhale and the exhale. A pause in breathing. A place of stillness, potential, and presence. A place to pause and check in with your body and feelings. Notice it.

This moonrise needed to live on the grid.

Live yoga via Zoom every Thursday at 6:15pm

All levels welcome!
Vin/Yin format.
Strengthening and stretching ending with a 5 minute meditation savasana.

To join, make your payment at least 1 hour before class. Then sign in to Zoom. You'll be placed in a waiting room and admitted to class when payment is received.

Every Monday in August!

I'll be leading August 25th at 8am poolside. Come join the zen!

Olympic ready.

time

The drive home

After teaching for many years I finally made my way to a formal class and it felt a little like coming home.

Can't wait to go back!

🌙

every once in a while you get a glimpse of what someone thinks of you. notice that.

Look for the light.

When everything seems dark and hopeless, look within. That's where you'll find it.

Yes, I'm still here, and yes, I'm still teaching. Just not in a studio. Given my current schedule and last studio teaching experience, I don't see that happening any time soon.

Join me on Zoom every Wednesday 5:30-6:30pm and coming in June every Saturday 7:30-8:30am.

How do you join? Sign up by paying the $15 fee via zelle (561-239-7621) or Venmo (keysyoga) at least one hour before class and then sign in on the Zoom via your phone, iPad or computer.
Zoom id 386 868 8617
Passcode: YOGI
Have your camera on for the best experience.

I love nothing more than to watch a client go from a bundle of nerves to a relaxed snoring blob. You not only deserve this, you NEED this! ❤️ Debbi

Book with me
🌺Spa Terre Ocean Key Resort Key West Mon & Tues

🌿Maui Spa ● Boca Raton, FL Thursday-Sunday