Refinery Wellness, LLC

Plan B, how it affects me...

One out of 5 children have low levels...

https://getpocket.com/explore/item/when-sunshine-and-milk-aren-t-enough

When Sunshine and Milk Aren’t Enough Many kids don’t get enough vitamin D, and that is not great for their little, growing bodies.

All you need is the plan, the road map, and the courage to press on to your
destination." – Earl Nightingale

It’s not all about what you eat, it’s about what you put on you skin too

Please share how you are able to go paperless...

This was so delicious, pretty sure I’ll have it again tomorrow!

Wise words from Martin Luther King Jr. Taking a moment to honor a great man today.

And remember to have protein shortly after lifting!

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

Lol

What’s in your food?

5 Snacks Made of Petroleum Based Chemicals Linked to ADHD, Nervous System Issues, Allergies, and Even Cancer - The Chamomile snacks made of petroleum based chemicals

Interesting! My grandparents always had a pan of water on the heating stove all winter. Actually it was a coffee can... lol. Again, they were spot on!!

This Inexpensive Action Lowers Hospital Infections And Protects Against Flu Season Harvard Researcher Says This Inexpensive Action Will Lower Hospital Infection Rates And Protect Us For The Flu Season

The best time is today. Fall is the perfect time to plant new trees!

The best time is today. The best time is today.

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Cleanse with Vegetables

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Health Care to Well Care... if you would like to learn more about this phenomenon, message me. Let’s talk.