Peak Performance L A

Ladies in any stage of - whether peri-, pre-, or post-menopause - this is your time to shine!

Think menopause means the end of your ? Think again!

If you're experiencing the ups and downs of but still want to look and feel amazing, I’m here to guide you. I know firsthand how challenging this phase can be, but with the right plan (nutrition and fitness), you can regain your and achieve a fit, strong, and ! 🔥

What I Offer:
• Personalized workout routines tailored to your body’s unique needs
• Nutrition guidance to support your
• Support and motivation every step of the way
• Real results from someone who’s been there and done it

Don’t let slow you down. Let’s unlock your potential together!

Get started today with a free consultation! 💥

You deserve to feel confident, strong, and sexy at any age. Contact me now to book your free consultation and start your journey to a new you!

Peak Performance L A As an Elite Trainer, I offer tailored services in Fat Loss, Muscle Gain, Nutrition, Corrective Exercise, and Strength & Conditioning for all genders, as well as Menopause Coaching for women. Call now for a free consultation!

When a client, I let my clients feel where I want them to make corrections in their movement. The other option I use is to demonstrate the correct movement but also show how they do it so that they can see the difference. Seeing it is definitely better than just being told.

I have some spots available at the moment and offer a 20% discount for new clients on all packages until the end of this month.

DM me for details to get your lean 2024.

There are many trainers out there with different education levels, experiences, and prices. Be careful when just making the hourly charge your reasoning for choosing a trainer as you may end up with a bad trainer, and you'll not get any results, or it takes much longer. So, in the end, you pay more!

To name a few red flags that determine bad trainers:

1) The trainer is not paying attention while you're performing an exercise (distracted by cell phone or other people).

2) Your workout is not tailored to you. The program should focus on the "issue" (weakness, deformation, injury, etc.).

3) The trainer is not correcting you for bad posture when using momentum, or when compensating a movement with other muscles than the ones worked on.

4) No knowledge about nutrition.

5) No changes in your strength or body composition after 1-2 months of training.

Consider only doing one or two sessions and try multiple trainers before committing to a full program, unless you know you have found a good trainer.

DM me for a free consultation, or a discounted try-out package of 3 sessions.

May special 20% off any package!

When choosing a , ensure that he/she will push you to your limits. If you train in your , you are NOT getting or just minimum. You chose to hire a professional because you have expectations to get , , or both. If you are not seeing results within a reasonable time you should consider changing your trainer! Note: I am not talking about , your trainer should be knowledgeable about and advise you in any way he/she can but being consistent with it, is on you. 💎

Get your in. When trying to lose weight you need to think more than just about your and going to the 2-3 times a week. You should aim for 10K steps per day and keep this goal for good. It is very beneficial to take several little walks per day, especially after you have eaten. You can read countless information about the benefits of 10K/day on the internet to name a few. help reduce chronic conditions such as , type , and some forms of .

Remember that you don't have time! Everyone can make time to get the steps in. Tips: When working in an office, go to the bathroom that is further away, don't have a fridge or coffeemaker at your desk, and walk to the community kitchen. Use your 10-minute breaks and go for a little walk.

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When trying to , you need to learn how to . The best way is to stick to and lots of greens! When eating , eat primarily and eat them for or after your . Don't eat them too late at night. If possible, stop eating (anything) 3 hrs before bedtime.
The food in the picture has lean ground beef 3% fat, with rosted red pepper, tomatos, and lots of broccoli. All together, only 287 .
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Let's talk about and keeping a . Water is essential for life and plays a key role in many of our body's functions, including maintaining body temperature, bringing nutrients to cells, getting rid of wastes, and protecting joints and organs. Many of you are not drinking enough water, this has a huge effect on and overall health. Ensure you drink enough (depending on factors like the person's height, activity, or environmental condition). You are losing a lot of water during the day through , breathing, sweating, and the removal of waste.

The National Academy of Medicine determined that an adequate daily fluid intake is about 13 glasses of fluids a day for men and women. Avoid chugging ½ of your daily intake at once because you "forgot to drink", because this will not hydrate your body but the water will be released from your body rather quickly. Best to drink one glass every hour.

Often a is no more than thirst. Drink one glass of water, wait 10 minutes, and see if the craving remains.

Image by 1465301 from Pixabay

When you are trying to lose weight, the diet part is crucial. You need to learn how to eat clean, don't think "I was 60 minutes on a treadmill, so I can eat a burger now"! It's imperative to start eating meals with lean protein and high-fiber carbs! Here is a good example: Lean Chicken Breast (112g) with Broccoli (333g) and a little Vegan Butter (7g) for a little extra flavor.

Total Cal 254
Protein 33g
Carbs 16g
Fat 8g

This keeps you full for quite some time.

And so it happens, I am now officially open for personal training sessions or creating individual online training programs. Feel free to reach out if you are ready to get fit and healthy for good.