Ginger Lewis Miller

There are different ways to practice mindfulness.

1. Take time for yourself - meditate.
2. Positive Affirmations - leave yourself little notes (ex. You got this!).
3. Simple self-care practices - take a soak, a long walk, bury your toes in the sand.
4. Learn to let go.
5. Keep an open-mind.
6. Spend time with people who you matter to and vice versa.

What does mindfulness do for you?

Mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life. These mindfulness techniques can help you start reaping the benefits.

Grant me the Serenity to accept the things I can not change- the courage to change the things I can and the wisdom to know the Difference!!