Ischyra Soma Fitness

We are celebrating a year in Crofton MD with a little pampering, some Pilates demonstrations and free stuff! Come join the fun this Sunday, June 23 at 3 pm!

Come get an assessment with our new PT on Monday, June 23 for $30!

The PMA Research Committee would like to inform you of an opportunity to participate in a research study conducted by the University of Nevada Las Vegas.📄💙⁠
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We are seeking broad and diverse input from Pilates instructors of all backgrounds to contribute this research regarding the scope, principles, and defining features of their practice. This feedback will be used to develop a comprehensive representation of what modern Pilates practice entails. ⁠
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You qualify for this study if you are at least 18 years old and hold a Pilates certification or are currently enrolled in a teacher training program. 📲⁠
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To participate in the study, simply click on the link below to open and complete the study survey. You may also copy and paste the following link into your web browser.⁠
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https://unlv.co1.qualtrics.com/jfe/form/SV_eqzy6YmRTzR3MyO
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💚We value your time and expect that the survey will take no more than 10-15 minutes to complete.⁠
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The study is hosted by UNLV. The PMA collaborated on the survey design and provided recruitment access. The primary investigator is also a member of the PMA Research Committee. Please direct any questions to primary investigator Dr. Kristine Bragg ([email protected]).

My little ballerina!

We are offering new services 🔜! Come meet ._suzanne_cowan on June 24 and get a preliminary PT assessment from 3-6 pm!

Pilates classes on Tuesdays and Thursdays with !

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

I did a thing! Thank you and !

We are happy to get you back on track!

Celebrate the unofficial launch of summer with a Pilates lesson before the BBQ!

Join the men that do Pilates at Ischyra Soma Fitness!

It’s not too late to catch today’s 630 pm class! DM me to register!

Ischyra Soma Fitness provides a variety of Pilates classes (Reformer, Mat, Cardio Jumpboard, Mat with Props) every day except Friday!

So many choices for your Pilates apparatus class tonight at 5:30 or 6:30 pm! What will you choose?

You can also follow on Instagram to see more.

Ischyra Soma Fitness

There’s no time like the present to get started on your Pilates journey! Join Tuesdays at 5:30 pm for Pilates Apparatus class!

Upside down or hanging? Either way, the view is the same! Come hang out with us!

Headed to NOLA
Know any Pilates studios?

🌟 Discover the art of movement with us at Ischyra Soma Fitness! 🤸‍♀️ Dive into a classical exercise movement experience that not only challenges your body but also enhances your core strength and flexibility.

🌀 Our specialized programs incorporate the dynamic disciplines of Pilates, GYROTONIC, and GYROKINESIS to offer you a balanced workout tailored just for you. Whether you're aiming to sculpt your physique, elevate your well-being, or achieve results that turn heads, we're here to guide you every step of the way.

Swipe through our moments of triumph and joy! ➡️ In these images, you can see the dedication and smiles of our amazing community as they engage in exercises that transform and empower.

💬 Ready to join the fun and feel fantastic? Comment below with your fitness goals and let's make them a reality together! And don't forget to tag a friend who'd love this holistic approach to fitness.

Check out our new morning Pilates classes on Wednesdays, Thursdays and Saturdays!

Sign up on the MindBody app:

https://www.mindbodyonline.com/explore/locations/ischyra-soma-fitness

Ischyra Soma Fitness Classically trained and comprehensively certified Pilates instructor and GYROTONIC®Teacher

Exciting news! Ischyra Soma Fitness has been honored by the Bethesda Award Program. Read more about our achievement on our website at www.ischyrasomafitness.co 🌟

Join our empowering fitness movement. You're never alone on your journey with us. Strengthen and empower yourself–book at www.ischyrasomafitness.co 🌟

Your satisfaction is our top priority at Ischyra Soma Fitness. Experience the difference with our dedicated team. Share your fitness goals with us at www.ischyrasomafitness.co 🏋️‍♀️

Appreciative of all my strong, wonderful Pilates women! Special shout outs to .md for your support and strength!

Experience fitness that meets your needs. Our classes are designed for a lean, toned, healthy body. Begin your journey to better living at www.ischyrasomafitness.co 💖

Experience the benefits of holistic fitness at Ischyra Soma Fitness. Our methods promote health, confidence, and well-being. Learn more about the benefits at www.ischyrasomafitness.co 💖