Kapnick Strive
Kapnick Strive is a comprehensive, outcome-based wellness program determined to improve the health and productivity of employees.
18/01/2017
Make sure to add these ingredients to your next grocery list.
18/01/2017
Get a tighter tummy fast with this 2-in-1 combo of high-intensity interval training and waist-whittling exercises.
18/01/2017
Stay motivated!!!
The Best Motivation For Working Out, According to Science Here’s how $1.40 can help you lose your gut for good
17/01/2017
Enjoying a rainbow meal could not be simpler. Ideally, you want to have a variety of foods on your plate that represent every color of the rainbow: red, orange, yellow, green, blue, indigo, and violet.
Eat a Rainbow to Reach Your Goal Weight The benefits of creating a rainbow-hued plate—besides all of the Instagram likes!
17/01/2017
17/01/2017
Try one of these 11 quick pick-me-ups so you can get back to being a rock star.
How To Instantly Boost Your Energy Level (No Coffee Required) Just think of how productive you’ll be.
17/01/2017
Think barre is easy? Then you're probably not pushing yourself hard enough.
Ready to pulse? Try this 6-minute barre workout with Tanya Becker of Physique 57
17/01/2017
Before you turn to medication, talk to your doctor about giving these supplements a shot.
16/01/2017
Plant-based foods are becoming a staple in many people's diets today, which is why more individuals are looking for ways they can include aspects of the plant-based lifestyle in their own everyday lives.
For those who don't know, a plant-based diet is about eating mainly fruits, vegetables, legumes, and whole grains. Animals or animal products are consumed only in small amounts, if at all.
Want To Eat More Plant-Based Meals In 2017? Here's Exactly What To Do Plus a bunch of meal and snack ideas to get you started.
16/01/2017
Meatless Monday Recipe: Vegan Enchiladas
Butternut Squash Black Bean Enchiladas | Minimalist Baker Simple butternut squash black bean enchiladas made from scratch with just 10 ingredients! A savory, satisfying plant-based meal even picky eaters will love.
16/01/2017
Find out the differences between regular moles and ones that could be potentially cancerous.
16/01/2017
This total-body, HIIT-style kettlebell workout will work every major muscle group and send your metabolism through the roof in 10 minutes flat.
16/01/2017
Sip on these drinks before bed to burn fat while you sleep.
15/01/2017
Cook eggs on Sunday, so you have them for the week (and what to pair them with so you can switch it up each day).
Make Eggs Once, Eat Them All Week Without Getting Bored Not to be confused with a McMuffin.
15/01/2017
You don't need a gym membership for a great workout! Check out these inventive ways to turn nature into a gym.
14/01/2017
Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track.
Lose the Weight! 10 Products to Help You With Portion Control
14/01/2017
This salad is all the fun of the taco without any of the carbs.
14/01/2017
Grab a partner for this workout!
6 Calorie-blasting Partner Exercises Partner exercises are a great way to add fun and interest to traditional exercises, while also creating a more stimulating environment. Check out these great partner exercises, which can be used in both your individual and group-training programs.
14/01/2017
Think of these foods as your shield against a costly doc visit.
13/01/2017
Each of these eating strategies is backed up by research in prevention of Type 2 diabetes.
13/01/2017
Grilled zucchini and eggplant make noodles into a hearty meal.
13/01/2017
One of the best ways to fight midday hunger is to stash healthy snacks at your desk.
19 Healthy Snacks to Eat at Your Desk - Cooking Light It's 3:00 p.m., and inevitably, your late afternoon hunger strikes. Whether you're trying to lose a few pounds or simply eat healthy, it'...
13/01/2017
This 30-minute total-body circuit is designed to help you reach your .
Start 2017 Right with the Anna Victoria FBG x Shape Fat-Burning Workout
13/01/2017
Relax. Here's what to do if you already screwed up.
Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year
12/01/2017
This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection.
How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup A healthy immune system doesn’t come from vitamin C alone; you need a calibrated combination of different nutrients. Certain foods in par...
12/01/2017
Do you know what Whole30 is? The creators behind the wildly popular Whole30 program don’t promise weight loss, but they do promise that the diet will change your life...
What is the Whole30, and Why am I Seeing it Everywhere? | MyRecipes
11/01/2017
Participants reported a 50% reduction in symptoms when they used these smartphone programs for eight weeks.
11/01/2017
Are you drinking enough water? Many people don't. Learn some simple ways to get more water into your diet.
11/01/2017
You have 20 minutes!
20 Minutes. 10 Moves. One Killer Pilates Workout for a Crazy-Strong Core. You'll thank us later.
11/01/2017
Learn about 10 surprising signs of sleep apnea, including: depression, problems thinking, impotence, uncontrolled high blood pressure, waking to urinate, teeth grinding, unrefreshing sleep, heartburn, sleepwalking, dry mouth, and drooling.
Videos (show all)
