Beth Michelson LMT, Integrative Massage Therapy, Certified Health Coach

https://www.eventbrite.com/e/5-day-fresh-start-nourish-and-renew-tickets-950769345707

5-Day Fresh Start: Nourish and Renew 5-Day Seasonal Cleanse featuring Whole Foods and Healthy Habits, in a safe online supportive environment. Nourish your body and soul.

Announcement: The 5-Day Spring Reset has been postponed to May 6.
When you join you get everything to jumpstart your lifestyle and eat more healthfully with seasonal recipes, a shopping list, community support, and accountability. Learn how easy it is to renew yourself this spring!
Early bird pricing is now $77 through 4-29. Bonus Post Reset 15 page Guide to keep you on the path to creating new lifestyle habits.

I’m running a whole-foods-based, beginner-friendly detox starting on April 22nd
Here's the scoop: This group detox will be 5 days long, from April 22nd through April 26th
This detox is whole foods based, meaning you'll be eating lots of fruits and veggies, whole grains, and lean proteins. You won't starve, I promise.
When you sign up, you'll get:
·A full meal plan, brand new recipes, and a shopping list so you'll know exactly what to eat at every meal
·A proven protocol that can help you feel less bloated, sleep better, and get more energy in just under a week
·A pre-detox training call where I'll walk you through what we'll do and what to expect, plus you'll be able to ask any questions you have
·Tons of support from me and the detox community via our members-only Facebook forum

Sign up by April 17th and save $20! Message me with questions, hope to see you there.
Private message or email me if you want to get on the waitlist. Get on the waitlist NOW, you will be the FIRST TO KNOW when the cart officially OPENS.

Body Groove is a dynamically interactive and creative group dance experience. With great music, I will, as your facilitator, unite everyone in a simple movement or rhythm but you dance it in your own unique way. While exploring a variety of styles and genres you will experience everything from slow, meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture body, mind, heart and soul.
Please text me or message me for details.

Learn how to protect yourself from EMF's.

Protecting Yourself from EMFs Register here: https://us02web.zoom.us/webinar/register/WN_ZYcBMSHgSQW_m5-jdF8E4QJoin Carmen and her guest, Wendy, as they talk about EMFs.Wendy Myers is founder of MyersDetox.com. She is a detox e...

SOMATICS FOR PAIN FREE FEET
Reacquaint yourself with your feet and learn to relieve muscle tension and foot pain. Learn how to use gentle Somatic Movement exercises to relieve muscle tension and improve the brain's awareness and control of the foot muscles. Mobile feet help improve balance and posture.

Course Details
WELL0029.1D3
Number of Weeks: 3
Days: Tu
Starts: 11/03/2020, 9:00 AM - 9:48 AM
Instructor: Beth Michelson
Location: ONLINE-ZOOM

CIED | Santa Fe College ~ MISSION STATEMENT~To foster innovation and economic development by adding value and providing enri

Check out this Informative, in depth article about how writing can be a therapeutic tool to process our traumatic experiences.

How to heal through life writing | Psyche Guides Learning to write about trauma helps you to process the painful experience, and gives you the life skills to overcome it

https://fb.me/e/1E3fHuZ8y

Invitation to join a class this Saturday. Please message me if you are interested and can join the class.

Please message me if you're interested and I will give you more info.

Boundaries: Why, What, and How with Kaka Ray
Description
Most people today are walking around with leaky boundaries....areas they are letting others into their business or getting into others business. This is NOT healthy for true lasting connection.

Kaka is a leader in the area of boundaries, attachment theory and brain health and will be offering unique perspectives on how to create better boundaries during these uncertain times.

Kaka Ray is a Licensed Marriage and Family Therapist specializing in brain-based treatments and trauma resolution in Nashville, Tennessee, providing timely assistance to individuals and couples facing events that cause a disruption in healthy functioning. Since launching her Nashville private practice in 2000, Kaka has earned a national reputation for her proven ability to enter traumatic scenarios and defuse them quickly and discreetly.

We will be talking about:

- What they are
- Why we need them
- How to put them into place for healthier relationships with yourself and others
- What can happen if you don't have them
Time
Sep 23, 2020 03:00 PM in Eastern Time (US and Canada)

Invitation: Join a free Body Groove Class on Zoom
Saturday 9-12-20 at 1 pm.
If you have never tried a Body Groove Class you are in for a fun experience. You'll get to dance to all styles of music. It is a fun way to exercise. You don't need to know how to dance. These are simple moves that anyone can do! Send me a message if you would like to join in on Sat. or want more information.

Thankfully we each have the power to make positive health choices daily. Here are some great tips!

How to protect yourself and others from the coronavirus Stay safe and protect those with compromised immune systems with this guide.

Using copper to prevent the spread of respiratory viruses Copper can effectively help to prevent the spread of respiratory viruses, which are linked to severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS), new research shows. Animal coronaviruses that 'host jump' to humans, such as SARS and MERS, result in severe infections....

Hi,
I’m expanding my massage practice to utilize my breadth of expertise and provide holistic, full-service programs for relief of chronic pain and mobility issues.
I’m not selling anything. I simply want to make sure that what I am creating is on track with where my ideal clients are at.

I work with people with chronic pain such as: back pain, neck, shoulder, hip, carpal tunnel, foot, or other joint pain. The pain can be caused by arthritis, trauma, accidents, sports, exercise dance, chronic stress, scoliosis, Fibromyalgia, chronic fatigue syndrome, or aging issues.

If this sounds like you, I’d love for you to answer a few questions for me.

If this doesn’t sound like you, but you know someone who this sounds like, I’d love for you to share this with them and see if they’d be open to answering a few questions.



Any info you share will be 100% confidential.



Click here to answer 7 short questions

https://docs.google.com/forms/d/e/1FAIpQLSfSNNcWhr_LAg4HMXqasZTRacXU8RqZZjRYBL6Wds11bwVcrA/viewform?usp=sf_link

Move without Pain Survey Thank you very much for taking the time to share your experience. Please know that all answers will be kept confidential.

Pandiculation makes everything you do better!

There is a solution to becoming pain free and moving with flexibility and ease for life. Clinical Somatic Exercises

Starting this week through Santa Fe Community Ed. and contact me for more information about ongoing classes.

Coming up soon! Somatic Movement Classes.
Please contact me for more info.
I am also offering small classes at my office on Tues. 6:30 pm, and Weds. at 9:30 am.

352-219-4653

INTRODUCTION TO SOMATICS
By practicing Clinical Somatics, you can reverse longtime pain and tensions with conscious movement. The exercises are easy, natural, and comfortable at any age and very useful for achieving better posture, coordination, balance, and flexibility, and stress relief. The practice will benefit athletes, seniors, dancers, yoga and Pilates practice, and for old injuries or repetitive movement stress. The only prerequisite is to be able to get down on the floor.

Course Details
WELL0017.1F1
Number of Weeks: 3
Days: We
Starts: 02/05/2020, 12:30 PM - 1:45 PM
Instructor: Beth Michelson
Location: SF - NW CAMPUS V-16 (inside gym)
3000 NW 83rd St
Gainesville
Course Fee: $49.00
Lab Fee: $0.00
Notes: No sr. waivers. Wear clothes you can move in, and bring a pad to lie on and a towel for a pillow. You must be able to get on the floor.

Register by phone at 352-395-5193

https://annlouise.com/2019/09/24/cupping-for-deep-tissue-therapy-and-lymphatic-drainage/

Cupping for Deep Tissue Therapy and Lymphatic Drainage Cupping for deep tissue therapy is an ancient drugless way to relieve pain, relieve digestive and respiratory woes, promote relaxation and relieve spasms...

Beth Michelson LMT, Integrative Massage Therapy, Certified Health Coach updated their business hours.

"It is not primarily our physical selves that limit us but rather our mindset about our physical limits."

Ellen J. Langer

https://www.inc.com/minda-zetlin/dancing-dance-benefits-brain-function-teamwork-health-peter-lovatt-phd.html?utm_source=The+Dance+Edit+Newsletter&utm_campaign=a6d9572150-TheDanceEdit20191024&utm_medium=email&utm_term=0_d041e7406a-a6d9572150-65644637

This Simple, Embarrassing Activity Improves Brain Function and Teamwork, According to a Neuroscience Ph.D. It doesn't even matter if you do it badly or well.

New class! Introduction to Somatics
3 Tuesdays 6:30 - 8 pm
Starts 9-10-19
SF North Campus B-25
Enroll at sfcollege.edu/communityed
352-395-5193

In this class you will learn a unique movement method that you can practice at home to relieve muscular pain long term, gain more flexibility, control, balance and coordination.
"Unlock" your body and regain a more youthful feeling!

Santa Fe College Santa Fe College, located in Gainesville, Florida offers both Associate and Bachelor's degrees and won the 2015 Aspen Prize for Educational Excellence.