Yoga Hillsboro & The Stress Reduction Clinic Videos

Where's Brant?

This is an ideal series for MBSR alumni who long to continue and enrich personal practice. Also, for those just beginning an enquiry into a contemplative practice that opens doors to life's possibilities, this will be appropriate and very accessible. Learn about and practice ways of waking your unique abilities as we meet the challenges and joys of this era of transformation after this past year and a half. ... https://yogahillsboro.com/being-a-force-of-nature-three-thursday-evenings-of-acknowledging-heart-mind-body/

PLEASE NOTE - OPEN DOOR THIS SUMMER: MBSR registration comes with an All-Class, Workshop & Series Pass for a full learning experience this summer. My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. It was devised for ease of access and relevance, availability and diversity of class-learning beyond the weekly MBSR sessions and support of long-term learning. ... https://yogahillsboro.com/mindfulness-based-stress-reduction-on-saturdays-this-summer/

Balance, trust, breathe
This is an exercise I invite students in my Mindful Beginning and Intermediate Yoga classes to practice. They often really appreciate how it invites their breath to swing a bit more freely. -- Brant

Mindfulness at Home during MBSR
I thought you might like this. One of my students and her sons talking about their experience when Mom took the Mindfulness-Based Stress Reduction (MBSR) training.