120/Life

Are you aware of the hidden sources of sodium in your diet? Excessive sodium intake can increase your risk of high blood pressure and heart disease.

Learn more about the role of sodium to your body. Discover how much is too much, and tips for reducing your sodium intake in our latest edition of The Circulatory.

Click the link in below
https://www.120life.com/blogs/the-circulatory/salty-talk-the-language-of-sodium

February is American Heart Month! Let's prioritize our heart health and take control of blood pressure.

Discover the simple steps you can take to boost your heart health with the new installment of Better Numbers Blog Series.

Also, don't miss out the exclusive discounts on products that can help you achieve healthy blood pressure levels.

Click the link below to learn more.
https://www.120life.com/blogs/the-circulatory/better-numbers-blog-series-healthy-habits-for-a-healthy-heart-celebrate-american-heart-month-with-qardio-120-life

Just when you thought brushing and flossing were enough to maintain good oral hygiene, think again! Our latest blog post reveals the surprising link between mouthwash and raised blood pressure levels.

Learn how to protect your healthy heart by reading our blog:
https://www.120life.com/blogs/the-circulatory/how-does-mouthwash-affect-blood-pressure

Learn how to improve your blood pressure and overall well-being with our latest blog, in partnership with Qardio. Discover conscious food choices and a list of healthy, nutrient-rich options to help lower your blood pressure.

Click the link for more tips
https://www.120life.com/blogs/the-circulatory/better-numbers-blog-series-conscious-food-choices-for-blood-pressure-management-tips-for-mindful-eating

Most of us start the year off with the best of intentions, with a list of goals written out that we call our “New Year’s Resolutions”. But these resolutions, though nobly-intentioned, are too often derailed when people find themselves screwing up once and falling off the horse completely.

To help you with this, we made some easy tips and tricks on how to stay on track with your 2023 goals.

Click the link below
https://www.120life.com/blogs/the-circulatory/lose-the-new-years-resolutions?_kx=

Wishing all of our followers a very Merry Christmas! We hope you have a wonderful holiday season filled with love, joy, and of course, plenty of our delicious heart healthy drink.

From our family to yours, have a happy and healthy holiday season!

The holiday season is a time for indulging in our favorite comfort foods and gathering around the dinner table with loved ones. But it's important to remember that some of those indulgences can be harmful to our health if we're not careful.

That's why Susan, the co-founder and in-house nutritionist at 120/Life, is sharing her expert tips and healthy practices for enjoying the holidays without sacrificing your health.

Follow the link to read more and have a happy and healthy holiday season!
https://www.120life.com/blogs/the-circulatory/holiday-dinner-a-meal-to-enjoy-deliberately

Happy holidays from 120/Life!

As the festivities continue and we indulge in delicious food and drinks, don't forget to take care of your blood pressure. Make sure to take breaks, relax, and stay hydrated. Let's make sure this holiday season is enjoyable and healthy for all of us!

Knowing and understanding your BP numbers is a critical first step in protecting yourself from the effects of high blood pressure.

Together with Qardio, the company behind the QardioArm Smart BP monitor, we have created a blog series to assist you in your blood pressure normalization journey. Over the coming months, we’ll share a variety of tools, tips, and tricks to manage BP.

To read the first installment in the series, click the link below.
https://www.120life.com/blogs/the-circulatory/the-better-numbers-blog-series-qardio-partners-with-120-life

We're excited to team up with Qardio, the company behind QardioArm - the CNET #1 Best Overall Blood Pressure Monitor! For a limited time, we are offering 20% OFF your order on both websites.

Enter code 120LIFE at checkout.

What are you waiting for? Grab yours now!
120/Life - https://www.120life.com/products/120-life-free-shipping
QardioArm - https://store.qardio.com/products/qardioarm

The Thanksgiving table is covered in comforting, delicious, favorite foods. This can be a challenge for anyone trying to keep their eyes on the prize of good health. But with proper planning and practice, you can enjoy every bite while keeping your blood pressure and staying healthy.

Click the link below to learn more.
https://www.120life.com/blogs/the-circulatory/thanksgiving-dinner-a-meal-to-enjoy-deliberately

Your gut health can affect nearly every part of your health - including blood pressure. If you don't have a healthy gut and your blood pressure is not regulated, you could be at risk for developing heart disease and other serious conditions.

To learn more about the connection between gut health and blood pressure, click the link below
https://www.120life.com/blogs/the-circulatory/the-connection-between-gut-health-and-blood-pressure

Another testimonial from one of our amazing customers!

We face challenges to our heart health on a daily basis. Keeping our immune system healthy is one of the best ways to protect our hearts.

Here's a list of lifestyle practices that help boost your immune system, and protect your heart!

- Maintain a healthy weight
- Get enough sleep
- Manage stress
- Exercise regularly
- Limit alcohol consumption to a moderate amount
- Don't smoke

Wants to learn more health tips? Click the link below.
https://www.120life.com/blogs/the-circulatory/tips-to-boost-your-immune-system

Halloween Candy: Trick or Treat? 👻

Halloween is almost here, and you know what that means: lots of sweet, delicious candy. But what if you have high blood pressure and you want to indulge in some seasonal treats? Should you partake or stay away entirely?

Click the link below to learn more.
https://www.120life.com/blogs/the-circulatory/halloween-candy-trick-or-treat?_kx=

Halloween is around the corner! 👻

This spooky season, try some candy that's good for your heart. In particular, dark chocolate. Studies have shown that an ounce a day of 70% dark chocolate can help lower both systolic and diastolic blood pressure.

Wants to learn more? Click the link below.
https://www.120life.com/blogs/the-circulatory/halloween-candy-trick-or-treat

Get Active and Stay Active

We recommend getting at least 150 mins/week of moderate exercise, or 75 mins/week of intense exercise. This is one of the best ways to reduce your high blood pressure naturally.

If you’re new to exercising, you can even start out with walking. Ultimately, it’s best to choose an activity that you actually enjoy and can stick with, because once you stop exercising regularly, your high blood pressure may creep up again.

Wants to learn more health tips? Click the link below.
https://www.120life.com/blogs/the-circulatory/5-ways-to-naturally-lower-your-high-blood-pressure-at-home

#120/life

Beets, the natural superfood with diuretic properties.

Doctors often prescribe diuretics for patients with high BP. This helps remove sodium, and subsequently water, from the body. By reducing the fluid in your body, less fluid needs to go through your blood vessels and therefore less pressure is put on your pumping heart.

Check out our most recent blog, by Susan Schachter (MSRDN) to learn more!
https://www.120life.com/blogs/the-circulatory/beets-as-diuretic

"It tastes good and it brought my BP down tremendously."
- Teoka M.

Our world has become more stressful these days. From the grim news of war to the effects of inflation, there are many factors that influence our stress levels. It’s therefore important to know how stress works, and how to manage it, because it can have a direct impact on our blood pressure.

To learn how to manage stress effectively, click the link below:
https://www.120life.com/blogs/the-circulatory/less-stress-more-rest

#120/Life

"My husband has been drinking 120/Life, and I truly feel it has saved his life. Thank you!"
- Lisa M.

#120/Life

As we near the end of summer, it's important to keep in mind that, despite its prevalence, high blood pressure is a manageable and preventable issue. And I don't just mean that you can drink 120 regularly and stop eating junk food to cut your numbers; even the subtlest lifestyle changes can go a long way towards ensuring better heart health.

Susan, 120/Life's co-founder and in-house nutritionist, has put together a new edition of The Circulatory that highlights one such small lifestyle change you can implement today.

Check the link below:
https://www.120life.com/blogs/the-circulatory/potassium-your-hearts-new-best-friend-1


#120/Life

I always feel energized after drinking 120/Life in the mornings. It's a great start to my day!
- Brian


#120/Life

In the United States, normal blood pressure is presently defined as less than 120/80. But, there are many factors that impact our blood pressure readings. These include our weight, our food choices, how we deal with stress and more. Therefore, it's important to have accurate BP readings.

To learn how to accurately measure your BP, visit our blog:
https://www.120life.com/blogs/the-circulatory/how-to-correctly-measure-bp




#120/Life

Speaking of numbers, our new loyalty program, 120/Life Rewards, is as easy as 1, 2, 3!

1. Sign up for free by clicking here, and get a bonus just for creating an account.
https://www.120life.com/pages/loyalty-rewards
2. Earn points every time you shop on 120/Life.com, refer a friend, write a review, and more.
3. Redeem your points for up to $50 off your purchase.

Start getting even more benefits from 120/Life today!

We usually experience thirst when we’ve already not been meeting our fluid needs for a while. Because of this and the extreme heat we’ve been experiencing this summer, it is important to be proactive about our fluid intake. When the body is properly hydrated, the heart can effectively pump blood.

To learn more, visit our blog:
www.120life.com/blogs/the-circulatory/dehydration-and-bp

Now you can get even more benefits from drinking 120/Life!

Introducing:
120/Life Rewards, our new free loyalty program that rewards our customers with discounts, exclusive sales, and other special offers.

Learn more here:
https://www.120life.com/pages/loyalty-rewards