Roming Yoga

Come out to James Segrest Stadium at Odessa College for the 30 for 30 Fitness Challenge. We’re here until 11:00. It’s a beautiful morning.

One step at a time this week 👣

“Breath remains the vehicle to unite body and mind and to open the gate to wisdom.” - Thich Nhat Hanh

See you at the Market...and bring a friend!👩‍🌾

If you’ve been wanting to try yoga or if you do yoga every day join us for a free class this Saturday. It will be a beautiful morning. 💛🧘‍♂️💕

If you’ve been wanting to try yoga join us on Saturday for a free class.

Ayurveda, a "sister science" of Yoga assigns doshas based on the 5 elements - air, water, earth, fire, and space. Your dosha is fluid and may change through the day and seasons. You may even experience two dosha states simultaneously. Knowing your dosha may impact how you nurture yourself through the changes.

Yin is back every week starting in August!

Your breath is the link between your outside world and your inside world. Use it wisely!

Cool off after the summer heat with a yoga retreat!

July Newsletter Events at the studio this month!

We will see you again on Friday, July 5th!

Are you breathing into your shoulders or your belly? Moving the breath down has so many benefits; try it!

Join us this Friday

Yoga teaches you how to live life!

Happy International Day of Yoga!

The United Nations proclaimed June 21st as the International Day of Yoga by resolution on December 11, 2014.The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

Join us tonight to celebrate the Strawberry Moon, International Day of Yoga and the Summer Solstice.