GoneTraining

Most industries have their share of myths and fitness is no different. Unfortunately, some of the myths that surround exercise are outright dangerous. In our latest blog post, we debunk eight of the most common exercise myths.

8 Exercise Myths Debunked | Gone Training Personal Fitness Tips Fitness misinformation abounds and these 8 exercise myths may be the most common. Learn the truth about hydration, fasting cardio, runner's knee, and more.

The holidays are just around the corner. That means parties, family gatherings, and, of course, lots of rich food and tasty drinks. The good news? You can indulge your sweet tooth without derailing your fitness goals. Our latest blog post tells you how.
http://blog.gonetraining.com/staying-healthy-holidays/

Staying Healthy through the Holidays: How to Indulge without the Bulge 5 tips on staying healthy through the holidays and family celebrations without destroying your healthy lifestyle or abandoning your fitness goals.

When it comes to fitness, staying motivated is challenging for most people. After all, it's a lot easier to open a bag of chips and veg in front of the TV. Your job as a trainer, though, is to keep clients motivated and working toward their goals. Not sure how? Our latest blog post offers simple, actionable tips designed to help you help your clients. If you have your own tips, please share them in the comments! http://blog.gonetraining.com/tips-to-motivate-clients/

Tips to Motivate Clients | How to Motivate Your Personal Training Clients How to keep your personal training clients motivated and why understanding their wants, goals, and fears helps you help them reach their fitness goals.

The last can be a drag and pull you down. Stop thinking about it. Look forward towards the future.
Comment below if you are making your dreams come true 😄❤️👇🏻

We were so pumped that The Next Web liked GoneTraining and our very own EvaBot that we wrote an entire blog post about it. Give it a read!
http://blog.gonetraining.com/the-future-of-chatbots/

The Future of Chatbots: GoneTraining in the News - Gone Training Blog The GoneTraining chatbot Eva makes it easy for personal trainers to find clients and for clients to find trainers. Joining is simple and free.

It’s only over when you quit! Comment below if you are working hard 😄❤️👇🏻

Excellence is a choice, but will you take that path or not??
Comment below if you are working hard 😄❤️👇🏻

Staying healthy now will make you live a better life style with less problems in the future! So take care of yourself and stay fit!
Comment below if you agree 😄❤️👇🏻

If you quit now you won’t ever know if you could have made it or not.
Comment below if you agree 😄❤️👇🏻

You can’t become the best if you don’t work for it. It takes great effort to come above the rest. So will you sit there as others pass you or will you work harder than you ever have before to become a champion?
Comment below if you agree 😄❤️👇🏻

Success comes and goes. You need to constantly work towards it. You can become fit with hard work but if you don’t continue you will loose it!
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We fear a lot of things but our hope for success can help us push past our darkest fears!
Do you agree??
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We spend too much time thinking about and planning the things we want to do, the things we want to achieve. We need to spend more time actually doing it. Do you agree??
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What is it that you love??
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What is your purpose? What fuels your passion?? Comment below 😄❤️👇🏻

The outcome of pain is that you will gain something you didn’t have before. If you keep at it long enough eventually it will subside.
Comment if you agree 😄❤️👊🏻

Don’t say you will do it tomorrow since tomorrow you will say the same thing. It is now or never! Comment if you agree
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Today might be hard, you might think that the days keep getting worse, people around you might be demoralizing you, you may not be getting the results you wanted, but if you really want it, you can get it. So don't stop now! Comment if you agree!
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Stay focussed. You will be amazed what you can do once you set your mind to it! Give a 🙌🏻 if you agree!
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Our team is humbled and thankful for your support. Together we can push each other to new heights! Here is to 1,000 followers, our first mile stone!
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Understand what you are doing and where you want to get. Track your progress and witness the fitness!

Don’t try to be someone you’re not. Be the best version of you!

Keep pushing and eventually you will get there!

Share your stories below! 😎 .

Don’t sit around just let everyone else. Do something. Be unique. Be epic

Share your epic stories below! 😎

Perfection is something that will forever be a burden that will pull you down. Progress on the other hand will be the means through which you will continue to push forward
Comment why you keep pushing forward 🙌🏻❤️👊🏻

They don’t want to see you succeed. They tell you why you will fail because they are too afraid to do it themselves. But you are capable to do anything you set your mind to. You an either prove them wrong or you can listen to them and fail before even trying. So what are you going to do?
Comment if you will prove them wrong 🙌🏻❤️👊🏻

Now if you know what you're worth, then go out and get what you're worth, but you gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!

What is this functional training you've been hearing about? Is it right for you? 🤔
While many work out for reasons like weight loss, body building, or training for a marathon, competition, etc... you can exercise just to make daily life activities EASY! 🙃
Want to carry all those grocery bags in one trip? 😜Maybe you just want to be able to get up those stairs without being so out of breath? 😌
Ask your trainer about switching up your routine so you can start working on muscles you can use! 💪🏼💪🏼💪🏼