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Popular Remedies to Help with Stretch Marks by Health Magazine Online - , , , , , , , , , ,

Popular Remedies to Help with Stretch Marks - Health Magazine Online Stretch marks are a discoloration of skin that forms a band or ridge, similar to scars, that may appear on the abdomen, thighs, buttocks, chest or upper arms. When someone gains weight rapidly, the dermis layer of skin is stretched until it cracks, leaving fine scars on the skin’s surface. Stretch m...

Foods and Leftovers you can Safely Store in the Freezer by Health Magazine Online - , , , , , , , , , , , , , , , , ,

Foods and Leftovers you can Safely Store in the Freezer - Health Magazine Online Did you know you can save money and stop wasting excess food by using your freezer to store it before it goes bad. In a report by the National Resources Defense Council estimates that the average American throws away 25% of their food and beverages. Here are some foods you probably didn’t know can ...

Sweet Lasagna Recipes You Can Have for Dessert by Health Magazine Online - , , , , , ,

Sweet Lasagna Recipes You Can Have for Dessert - Health Magazine Online Lasagna is a great meal to eat from your leftovers and we are all accustomed to eating lasagna for dinner. It’s a savory savory dish that most may not think of it as a desert. However, sweet lasagna may be the way as it leaves space for tinkering with dessert ingredients that can help us produce a ...

Foods Full of Fiber to Bowl Over by Health Magazine Online - , , , , , , , , , , ,

Foods Full of Fiber to Bowl Over - Health Magazine Online Health sources, like the American Heart Association’s Eating Plan, recommends adults have about 30 grams of fiber in their daily diet. Most of us may only consume half the suggested amount. Fiber is readily available in a variety of foods. There’s really no excuse to be leaving these fibrous foods ...

Healthy Benefits of Flax Seed by Health Magazine Online - , , , , , ,

Healthy Benefits of Flax Seed - Health Magazine Online Flax is found in various forms on the shelves of health food stores. It is added to cereals, ground into meal and sold in oil form as an omega vitamin. The rising popularity of flax is not surprising as more people learn of its numerous nutritional benefits in your diet. Flax The Omega 3 Flax is a g...

Quick Muscle Recovery Methods for Training by Health Magazine Online - , , , , , , ,

Quick Muscle Recovery Methods for Training - Health Magazine Online Speeding up muscle recovery is critical to the development of your body and physique. Working out is only part of the struggle. Assuming you are already eating healthily and know the importance of proper nutrition for your body. The next step is to make sure that you are fueling your body before and...

Wearable Fitness Trackers are Helpful and Versatile by Health Magazine Online - , , , , ,

Wearable Fitness Trackers are Helpful and Versatile - Health Magazine Online Wearable fitness gear has come a long way from a little over decade ago. If you’re an American who eats breakfast cereal, you probably remember the days where a few box tops and $3.95 could get you your very own pedometer. Those were the days. Luckily for us, fitness technology has advanced a great ...

5 High Testosterone Nutrients You Must Be Eating by Health Magazine Online - , , , , , , , , , , ,

5 High Testosterone Nutrients You Must Be Eating - Health Magazine Online As men age Testosterone levels decrease. Exercise and nutrition are important for anyone’s health, but also help maintain our bodies. There are ways to maintain testosterone levels as men age. This has also been know to burn belly fat and build muscle. These five nutrients you can take right now t...

Kitchen Food Hangover Cures to Feeling Better by Health Magazine Online - , , , , , , , ,

Kitchen Food Hangover Cures to Feeling Better - Health Magazine Online There are a wide range of foods and drinks that can relief a hangover after a night of overindulgence. Some are myths; for example, burnt toast will do little to alleviate your headache and nausea. There are some hidden truths in the urban legends about what can cure a hangover. Most of these food r...

Popular Hot Drinks to Keep You Warm by Health Magazine Online - , , , , , , , , ,

Popular Hot Drinks to Keep You Warm - Health Magazine Online Delicious warm cups of milk drinks, hot coffees or spirits offer comfort on a chilly days and nights. Try these hot drinks to warm you up this winter. Hot CoCoa A steaming mug of cocoa is superb on its own, but add swirling cream, marshmallows, chocolate powder and flaked chocolate for real luxury....

Health Benefits of Eating Blueberries by Health Magazine Online - , , , , , , ,

Health Benefits of Eating Blueberries - Health Magazine Online Blueberries don’t only taste good, they’re also good for you! For one blueberries helps with reducing sugar and carb carolies. Blueberries are one of the easiest and most popular healthy additions that you can use to sweeten a recipe. Whether you’re whipping up a cobbler, muffins, pancakes. These ti...

Winter Workout Tips to Keep You Safe and Warm by Health Magazine Online - , , , , , ,

Winter Workout Tips to Keep You Safe and Warm - Health Magazine Online Winter is coming, the days are growing shorter and many parts of the country is covered in snow and ice. Don’t let Mother Nature keep you indoors for the next few months. Get outside and enjoy the nice, crisp air during the winter. When working out there’s a Winter Workout and Fitness Checklist for...

Foods that are Dangerous and Harmful to Dogs by Health Magazine Online - , , , , , , , ,

Foods that are Dangerous and Harmful to Dogs - Health Magazine Online Whether it’s the leftover crumbs from a big dinner or a piece of cheese as you’re cutting from a wedge in the kitchen, most dog owners can’t resist sharing with their pet dogs. Some human foods can be used as a reward, as part of training, to “beef up” your dog’s diet, or to encourage a sluggish app...

Why Friends Improve Your Life and Well-Being by Health Magazine Online - , , , , , ,

Why Friends Improve Your Life and Well-Being - Health Magazine Online From improving your mood to increasing your life span, friends are an important aspect of keeping you healthy and happy. You know your friends are there for you when you need them, but did you know they’re actually good for your well-being? Friends Make you Laugh Ever wonder why you feel so much bet...

3 Quick and Easy Almond Milk Smoothie Recipes by Health Magazine Online - , , , , , , , , ,

3 Quick and Easy Almond Milk Smoothie Recipes - Health Magazine Online Whether you want to lose weight, add fruits and vegetables to your diet or simply satisfy a sweet craving without eating a ton of calories, smoothies are for you. A major appeal of an Almond Milk smoothie is its versatility. All you need is a blender, which most people already have in the kitchen. W...

Healthy Snacks Kids Can Easily Make Themselves by Health Magazine Online - , , , , , , , ,

Healthy Snacks Kids Can Easily Make Themselves - Health Magazine Online Giving kids good healthy snacks keeps their energy levels up and blood sugar stable. Kids will eat more at main meals if they’re not ravenous. These healthy snacks are perfect for kids that are constantly on the move. Between sports practice, school, and social activities, these easy “grab and go op...

Home Remedies for Toothaches and Gum Pains by Health Magazine Online - , , , , , , , ,

Home Remedies for Toothaches and Gum Pains - Health Magazine Online Toothaches and gum pain can start out as an annoyance and grow into an affliction difficult to ignore. When you have a toothache, it can be hard to concentrate on anything else. If the pain is significant, it is safe to say that most tooth or gum related issues will eventually require the professio...

Common Habits that Damage Your Teeth by Health Magazine Online - , , , , , ,

Common Habits that Damage Your Teeth - Health Magazine Online There are certain everyday habits that can sabotage oral health and leave you feeling less confident about your smile. Maintaining healthy teeth and gums can have a huge influence on your overall well-being as well as your bank balance, reducing the likelihood of painful infections and expensive de...

5 Natural Oils to Nourish Your Skin by Health Magazine Online - , , , , , , , , ,

5 Natural Oils to Nourish Your Skin - Health Magazine Online Mother Nature provides us with the things we need that may damage our skin. You don’t have to buy ultra-expensive products to nourish and hydrate your skin. Natural oils provide many different benefits for anti-aging, skin tone, and moisturizer. Here are natural oils to nourish your skin. Avocado Oi...

Best Things at Home for Migraine Relief by Health Magazine Online - , , , , , , , ,

Best Things at Home for Migraine Relief - Health Magazine Online Migraines are extremely common, and can be devastatingly painful. While there are certain prescription drugs that can help relieve the pain. It is worth considering whether a more natural approach may help. Here are some of the best home remedies for migraine headache relief, along with instruction...

Top Vacation Books to Read by Health Magazine Online - , , ,

Top Vacation Books to Read - Health Magazine Online What to read on vacation? Featuring both fiction and nonfiction, this collection of vacation book suggestions and has something for everyone. Whether you’re a history buff or a mystery lover, get ready to turn some pages in time. There is perhaps nothing more relaxing than having a cup of coffee wit...

How to Handle Adult Bullying Behavior by Health Magazine Online - , , , , ,

How to Handle Adult Bullying Behavior - Health Magazine Online Bullies aren’t just found on the elementary school playground they exist as adults too. From the aggressive coworker at the office to the pushy mom running kid’s after-school. These argumentative types can be lurking just about anywhere. Adults are more likely to use verbal bullying, as opposed to ...

How to Get Rid of Hiccups with Remedies that Work by Health Magazine Online - , , , ,

How to Get Rid of Hiccups with Remedies that Work - Health Magazine Online Trying to get rid of your hiccups is not an easy process. While hiccups are not dangerous to your health, they can be unbearable and annoying, especially if they last for a long time. Hiccups is a reflex caused by the irritation of the vagus nerve. The vagus nerve runs from your brain down to the d...

Benefits of Eating Oranges Every Day by Health Magazine Online - , , , , ,

Benefits of Eating Oranges Every Day - Health Magazine Online Seven benefits may convince you an orange a day is what keeps the doctor away! While oranges are famous for their high concentration of vitamin C they are also know for several other benefits. Strengthen and boost the immune system, keep you strong during cold and flu season. While this is reason e...

Save on Groceries Without Using Coupons by Health Magazine Online - , , , , , ,

Save on Groceries Without Using Coupons - Health Magazine Online The cost of groceries are on the rise. Some great tips for spending less cash for food. Expensive snacks, processed foods and eating on a budget may seem hopeless at first glance. However, groceries are often one of the most flexible expenditures in a family’s budget, and many people overpay without...

Homemade Facial Mask Recipes for Clean Glowing Skin by Health Magazine Online - , , , , , , ,

Homemade Facial Mask Recipes for Clean Glowing Skin - Health Magazine Online To restore some youth and life to you skin, you don’t need to look any further than the contents of your own kitchen. Start with homemade recipes for soft feeling. Whether you’re seeing fine lines, age spots, or sagging, there’s no need to spend a fortune on chemical-filled anti-ageing products. Egg...

Compliment Your Weight Loss Goal with Chlorogen 800 by Health Magazine Online - , , , , , , , , ,

Compliment Your Weight Loss Goal with Chlorogen 800 - Health Magazine Online Using Chlorogen 800 to Lose Weight Chlorogen 800 is a green coffee bean extract supplement. The product is designed for visible weight loss and has similar specifications to the supplement used in a 2012 study, in which overweight patients took green coffee bean extract and lost an average 17 pounds...

Leg Exercises for Tightening and Toning by Health Magazine Online - , ,

Leg Exercises for Tightening and Toning - Health Magazine Online There are many great exercises to choose from if you are specifically looking to tone your legs. With the right amount of persistence and dedication, getting the toned legs you want is easy. These leg toning exercises strengthen your lower body and tighten your core stomach muscles. Running Tones L...

First Date Ideas to Get to Know Someone by Health Magazine Online - , ,

First Date Ideas to Get to Know Someone - Health Magazine Online There can be a lot of pressure when planning a date, whether its the first or second date. Where will you go? Some of the best dates are the most basic and simple. It’s all about the interaction and experience. When planning your date, keep some of the these ideas in mind. You finally built up that ...