Zen Vibe Yoga, LLC

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❔FAQs on Private Yoga: zenvibeyoga.com/faq/
📱Text for More Info: 352-246-1311

Honoring and remembering those who have fallen to keep our country standing 🇺🇸 🙏

Have you met our owner yet? Lauren is a 500 hour Registered Yoga Teacher whose yoga teacher training in India has enabled her to dedicate more than 4,500 hours of teaching with her private yoga clients. The majority of those clients being brand new to yoga!

Find out more here: zenvibeyoga.com/about/

Are you ready to try yoga in a supportive environment within the comfort of your home? We offer both in-home and virtual . To find out more, please text Lauren directly at 352-246-1311 with your inquires 🫶

🌟🌟🌟🌟🌟5 Star Reviews: g.co/kgs/zG5AGR

Did you know! Putting your legs up the wall for a few minutes per day...

Learn the most efficient and safest ways to stretch your body with Private Yoga. Contact us about our In-Home and Virtual Yoga services!
⭐️Rated 5 Stars: g.co/kgs/Zc8wBd
📱Call/Text 352-246-1311
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How stretching actually changes your muscles - Malachy McHugh Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.--An athlete is preparing for...

An opportunity to support one of the organizations we have proudly worked with 🫶

Make the Dreams of Future Leaders Come True! Donate today. Since our incorporation in 2015, Dream on Purpose (DOP) has impacted the lives of more than 1,300 youth. DOP is in the manifestation business. We are a 501(c)3 nonprofit organization that empowers youth, specifically young ladies between the ages ...

Do you have questions on how In-Home Yoga or Virtual Private Yoga can benefit you? Let’s discuss your goals!
📱Call/Text: 352-246-1311
⭐️ Rated 5 stars
🌐 Visit: ZenVibeYoga.com
💌 [email protected]

“If spending just two minutes in a posture can create a measurable shift… imagine the effects of spending a lifetime in [improper] posture.”

Ready to start your private yoga journey? Contact us about our In-Home and Virtual Private Yoga. We also offer Virtual and On-Site Workplace Yoga services!
⭐️ Rated 5 stars!
🌐 ZenVibeYoga.com
📱Call/Text 352-246-1311
💌 [email protected]
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Stand Tall: 10 Surprising Ways That Posture Affects Your Health | YogaUOnline Our posture—how we sit and stand—is rarely genetic or out of our control. Instead, it’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time due to our daily movement habits and our reactions to stress. In other words, muscl...

“The human nervous system is plastic, meaning that its function changes based on the input we give it. Our nervous system is capable of changing and learning throughout our entire lives.”
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Do you have questions on how In-Home Yoga or Virtual Private Yoga can benefit you? Let’s discuss your goals!
📱Call/Text: 352-246-1311
⭐️ Rated 5 stars
🌐 Visit: ZenVibeYoga.com
💌 [email protected]

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More Than Just Stretching: What is Pandiculation? | YogaUOnline Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking. However, our automatic pandicular response has far more significance than simply prompting us to stretch and yawn. Pandiculation is the nervous system’s natural way of waking up the sensory-mot...

Thank you to the fraternity for having us out to teach a yoga class in honor of Women’s Appreciation!

Learn to breathe properly “to improve your posture, physiology, and your sense of well-being.” Reach out today to discuss your goals! 📱Call/Text: 352-246-1311 ⭐️We are rated 5 stars! 🌐 Visit us at ZenVibeYoga.com
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How to Use Your Diaphragm for Healthy Breathing and Greater Mental and Emotional Balance | YogaUOnline Did you know that the way you breathe can change the way you feel? Because of the close connection your nervous system has with your diaphragm, and your diaphragm with your nervous system and body, the way we breathe can profoundly impact our health and well-being. Research continues to support cont...

“Why Practice Warrior III Pose?… Here are some benefits:

Strengthens the muscles that protect your hip joints and the small stabilizing muscles of the feet and ankles.

Strengthens the core—the back, and the abdominal muscles.

Improves balance. When you challenge your balance, you also strengthen your ability to balance.

Improves body awareness as you learn to adjust your own position in space. Challenging your vestibular system strengthens it.”
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📱Call/Text: 352-246-1311
⭐️ Rated 5 stars
🌐 Visit: ZenVibeYoga.com
💌 [email protected]
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Balancing Act: Warrior III with Yoga Blocks | YogaUOnline Years ago, I remember a senior Iyengar teacher telling workshop participants that she’d abandoned teaching Warrior III Pose (Virabhadrasana III). “It’s just too hard for too many people,” she said. It’s true that it’s a challenging pose. Leg and core strength can be formidable obstacles....

“Sit-ups mainly work the frontal abdominal muscles (the re**us abdominis, the “washboard ab” muscles). Yoga Plank Pose variations, on the other hand—if practiced mindfully—work the core comprehensively.”

Are you properly working your core? Learn how to effectively work these muscles with private yoga. Reach out today to discuss your goals.
📱Call/Text: 352-246-1311
⭐️We are rated 5 stars!
🌐 Visit us at ZenVibeYoga.com
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Crunch No More: Try Plank Pose Variations Instead | YogaUOnline If you were asked to describe the first thing that comes to mind with the words “core workout,” you might very well picture “crunches” (sit-ups). You know—drawing the head, neck, and shoulders up while the lower body stays stable. For both safety and efficacy, however, Plank Pose (Phalakas...

“..from your early 30s, your muscles start to lose strength and mass. In general, it is a loss of just under one percent per year until your 60s, when the loss accelerates a little quicker for women.”

Learn how to safely incorporate weight training with yoga. Stretch and strengthen all in one routine! Reach out today to discuss your goals.
📱Call/Text: 352-246-1311
⭐️We are rated 5 stars!
🌐 Visit us at ZenVibeYoga.com
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Yoga With Weights for Healthy Aging | YogaUOnline As the birthdays roll by, from your early 30s, your muscles start to lose strength and mass. In general, it is a loss of just under one percent per year until your 60s, when the loss accelerates a little quicker for women. The percentage may not sound like a big deal, but by the time you’re 80, th...

“..standing or sitting badly can impact the health of the spine and joints, but he was one of the first to point out that organ health is impacted as well. If organ position is compressed or sagging, he noted, it will lead to compromised bodily functioning in the long run.”
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📱Call/Text: 352-246-1311
⭐️ Rated 5 stars
🌐 Visit: ZenVibeYoga.com
💌 [email protected]
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https://yogauonline.com/yoga-for-improving-posture/how-well-are-you-aging-easy-test-health-and-longevity-explorations

How Well Are You Aging? An Easy Test of Health and Longevity - Explorations in Spatial Medicine I | YogaUOnline How healthy is your body? And, how well are you aging? The more we know about the health of our body and early warning signs of breakdown or distress, the more we are able to take steps to prevent or counteract minor issues that could turn into major ailments down the road. We are all familiar with....

Ready to start your meditation or private yoga journey? Contact us about our In-Home and Virtual Private Yoga. We also offer Virtual and On-Site Workplace Yoga services!
⭐️ Rated 5 stars!
🌐 ZenVibeYoga.com
📱Call/Text 352-246-1311
💌 [email protected]
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Ready to find out more about In-Home or Virtual Private Yoga? Reach out today!
⭐️ Rated 5 stars
🌐 Visit: ZenVibeYoga.com
📱 Call/Text: 352-246-1311
💌 [email protected]

Did you know that loss of proprioception is linked to two of the major risk factors of age-related decline?

Indeed, the ability to feel where our body is in space is linked both to falls and joint degeneration and arthritis.

Learn how yoga can help.

https://www.yogauonline.com/yoga-for-osteoporosis/yoga-body-awareness-balance-slowing-age-related-loss-proprioception