Enlightenment Fitness and Wellness, LLC.

I have to admit that I have not been the best page keeper. However, I am going to do my best to get better. Starting with first thanking those of you who have been following the page although there has not been much to follow.

It’s Tuesday! Time to let me know who will be joining me tomorrow evening at Heart to Hands The Serendipity Shop for yoga?

This was shared with me……very interesting.

John Cena Says He Fell Into A 'Weird Depression' After Losing 20 Pounds For Role In Jackie Chan Film | Fightful News John Cena discusses his physical and mental health.

Join me Tomorrow evening at Heart to Hands The Serendipity Shop…..6:00pm.
* Always check for winter weather cancellation before heading to class *

FYI....Wednesday classes located at Heart to Hands The Serendipity Shop.
Wednesday Aug. 02 we will have a guest instructor. Wendy Peters from Peaceful Mountain Meditation will be leading our yoga practice.
Wednesday Aug. 09 we will be starting our new sequence, "No Mat Required."
Class Description:
Have you ever felt like doing some yoga, but your mat wasn’t on hand?
Join me for "No Mat Required" every Wednesday at 6:00pm through the month of August to learn a standing yoga sequence you can practice anytime and anywhere. Enjoy this standing flow as we focus on balance and active poses. This class is also great for anyone that would love to do yoga but finds it difficult to sit comfortably in the floor. (Beginner-Advance)
To Register for August classes, click on the link below.

Enlightenment Fitness and Wellness Schedule your appointment online Enlightenment Fitness and Wellness

Join me……

Just a little FYI

In addition to Monday's and Friday's 11:30am SilverSneakers at Little Beaver State Park I will be offering SilverSneakers on Wednesday at 9:00am.
Classes Includes -
-SilverSneakers Classic: Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
-SilverSneakers Circuit: Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
-SilverSneakers Yoga: Seated and standing yoga poses to increase flexibility, balance and range of motion.
-SilverSneakers Stability: Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
-SilverSneakers EnerChi: Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.

For More Information Contact Me: 304-890-6034

Happy Memorial Day
I hope each of you have a wonderful and safe day.

https://EnlightenmentFitandWell.as.me/?appointmentType=43384291
Don't forget to register!

Enlightenment Fitness and Wellness Schedule your appointment online Enlightenment Fitness and Wellness

First beginners yoga class this evening was wonderful. Thank you to those who joined me. I look forward to seeing you next Wednesday.
If you missed tonight's class no worries. Be sure to join me next Wednesday at Heart to Hands The Serendipity Shop located at 405 Main Street Mount Hope, WV.

The beginner class series introduces the fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this class is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

Class cost is $5.00 a class. You are welcome to contact me at (304) 890-6034 to register or click on the link below.

Enlightenment Fitness and Wellness Schedule your appointment online Enlightenment Fitness and Wellness

Starting Next Week Our New Schedule Will Be In Effect.

• Monday - 11:30am SS Flex and ForeverFit-Little Beaver State Park and Zoom

• Tuesday - 9:00am SS Flex and ForeverFit-Zoom
10:00am Yoga-Zoom (Floor)

• Wednesday - 9:00am SS Flex and ForeverFit-Zoom

• Thursday - 9:00am SS Flex and ForeverFit-Zoom
10:00am Yoga-Zoom (Floor)

• Friday - 11:30am SS Flex and ForeverFit-Little Beaver State Park and Zoom

What a fabulous day to be a part of!