Ageless Yoga - Oak Island

When the beach yoga class gets rained out … we can still make a class happen for you. Thanks Kate Lund for allowing us to teach your group off the beach 💖 🏖️ 🌧️ 🧘🏻 🧘‍♀️

Yoga Sculpt this morning at 10:00 am

Reminder: Yoga Sculpt Tuesday

Valentine's Day Yoga Sculpt
10:00 AM

Valentine's Day Yoga Sculpt

Yoga Sculpt Starts Tuesday, February 7th at 10:00 am

Reminder: Yoga Sculpt Tuesday

Yin Yoga is on the Beach
(Trott Street Access)
Saturday, October 15th
10:00 -11:00 am
$12 (cash)
Text: 703-863-2311 for reservations

Reminder: Beach Yin Yoga

Yin Yoga is on the Beach
Saturday, October 15th
10:00 -11:00 am
$12 (cash)

Yes ... We are taking Yin to the beach!
Fresh Air ... Sunshine ... Blankets ... Seated Poses
What could be better than that?

What to bring:
Full Sheet or Blanket
Two Beach or Large Bath Towels
Water, Sunglasses, Hat or Visor
Four Small Zip-Lock Baggies

Please arrive by 9:45 am for set-up

Text to confirm your reservation
703-863-2311

Beach Yin Yoga

Saturday's Yin Class is "Off the Wall" ...
9:30 AM

Wall Yoga - Sept 17th We invite you this coming Saturday, September 17th for this deeply relaxing and supportive body expanding yoga workshop.  Using the wall to facilitate balance, inversions, resistance, stretching and play become very relaxing and rewarding to your physical and spiritual self.  The Wall allows Yin t...

Saturday, July 16th ... 9:30-11:00 am
"Off the Wall" Yin Yoga
Sign-up: https://cfyw.sites.zenplanner.com/enrollment.cfm?appointmentId=C56DD170-DBEA-4F51-ADC9-3D682E11E9C0

"Off the Wall Yoga" July 17th We invite you this coming Saturday, July 16th for this deeply relaxing and supportive body expanding yoga class.  Using the wall to facilitate balance, inversions, resistance, stretching and play become very relaxing and rewarding to your physical and spiritual self.  The Wall allows Yin to be eve...

Yin Yoga is On and “Off the Wall”
Saturday, July 17th ... 9:30-11:00 am
Sign-up: https://cfyw.sites.zenplanner.com/enrollment.cfm?appointmentId=C56DD170-DBEA-4F51-ADC9-3D682E11E9C0

July 17th "Off the Wall Yoga" We invite you this coming Saturday, July 16th for this deeply relaxing and supportive body expanding yoga class.  Using the wall to facilitate balance, inversions, resistance, stretching and play become very relaxing and rewarding to your physical and spiritual self.  The Wall allows Yin to be eve...

Sunday of Memorial Day Weekend is Yoga on the Beach w/Ageless Yoga - Oak Island

Time: 8:30 am (8:15 am arrival)
Where: Trott St Beach Access (Lazy Turtle)
Cost: $12

Beach Yoga Information:
Make sure that you bring a large sheet to act as your yoga mat (you do not want to get sand on your yoga mat!), Ziploc baggies to fill with sand to secure the corners of your sheet from wind, sunscreen, sunglasses and water to keep yourself hydrated!
Please come and join us, and tell all your friends!

Restorative Yoga & Sound Bath

Date: Mother's Day Sunday, May 8th
Time: 3:30-5:30 PM
Location: Cape Fear Yoga & Wellness Center
Cost: $35

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Sign-up Correction: Restorative Yoga/Sound Bath - Mother's Day Restorative Yoga is a therapeutic style of yoga utilizing props to make it easier for the body to get into certain poses & thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total “active relaxation”. The more your body is supported in the ...

Beach Yoga begins Mother's Day
Sunday, May 8th
8:30 AM (8:15 arrival)
$12

Make sure that you bring a large sheet to act as your yoga mat (you do not want to get sand on your yoga mat!), sunscreen, sunglasses and water to keep yourself hydrated! Also, please bring 4 tuperware containers or Ziploc bags to fill with sand to hold down the corners of your sheet.

Beach Yoga Begins - Mother's Day Make sure that you bring a large sheet to act as your yoga mat (you do not want to get sand on your yoga mat!), Ziplocs baggies to fill with sand to secure the corners of your sheet from wind, sunscreen, sunglasses and water to keep yourself hydrated! Please arrive 15 minutes prior to class time and...

Happy New Year 2022 from Beverly & Ronnie of Ageless Yoga! New & exciting changes are brewing!

Yoga for 2022 We have some exciting news to share with you. Beverly & Ronnie will be back teaching, and in our former Ageless Yoga studio ... now, the Cape Fear Yoga & Wellness Center (CFYW). As part of their team, we will be teaching several classes each week. Starting this week, here's our schedule:

The summer season has officially ended but Ageless Yoga Beach classes are going strong! Join us Sunday mornings at 8:30 am ... be one with nature and your inner-self :-)

Sunday Beach Yoga - Sept 12th large sheet to act as your yoga mat, sunscreen, sunglasses and water to keep yourself hydrated!  Also, please bring 4 tuperware containers or Zip Lock bags to fill with sand to hold down the corners of your sheet.

Sunday Beach Yoga - 8:30 AM

Location: Trott St. Beach (by Lazy Turtle)
Meet Time: 8:15 AM
Cost $10

Sign-up: http://agelessyoga4u.com/class-registration/

Make sure that you bring a large sheet to act as your yoga mat (you do not want to get sand on your yoga mat!), Ziploc baggies to fill with sand to secure the corners of your sheet from wind, sunscreen, sunglasses and water to keep yourself hydrated! Please arrive 15 minutes prior to class time and sign-up ahead of time.
Please come and join us, and tell all your friends!

After 352 Virtual Zoom classes, we are thrilled to announce that we have concluded that chapter in Ageless Yoga's life! It definitely served as a wonderful avenue to maintain out yogi relationships and we would love to thank everyone for their continued support.

For now, we are still offering in-person classes. Be on the look out for something new and exciting from us in the Fall of 2021!

Live Streaming Update After 352 Virtual Zoom classes, we are thrilled to announce that we have concluded that chapter in Ageless Yoga's life!  It definitely served as a wonderful avenue to maintain out yogi relationships and we would love to thank everyone for their continued support.

This week's Ageless Yoga Oak Island's schedule ... starting with Monday night Beach Yoga!

This Week's Yoga Schedule Make sure that you bring a large sheet to act as your yoga mat (you do not want to get sand on your yoga mat!), sunscreen, sunglasses and water to keep yourself hydrated!  Also, please bring 4 tuperware containers or ZipLoc bags to fill with sand to hold down the corners of your sheet.  Maybe some...

NEW CLASS: Tuesday Evening Beach Yoga
w/Ageless Yoga - Oak Island 😎

Time: 6:15 pm (6:00 pm arrival)
Place: Caswell Beach (parking lot boardwalk to beach)
Cost: $10

What to bring:
Flat sheet (yoga mats will get ruined)
Ziploc backs to fill with sand to hold down sheet corner (wind)
Water, sunscreen & sunglasses
Perhaps bug repellent (just in case)

Tell your friends!

Sign-up: www.agelessyoga4u.com

Great morning on the beach B| Join us each Sunday morning. Next week we start at 8:30 am.

Starting Tuesday, May 18th, we will be having an evening beach yoga class, starting at 6:15 PM. We will meet for this class on Caswell Beach (main beach parking area)

Sign-up: www.agelessyoga4u.com

Yin Yoga Returns tomorrow ... Saturday at 9:30 am!

Saturday Yin Yoga FYI: we are permitting 4 yogis to join us in our home yoga studio on a first come first serve basis for each class.  Please register online and reach out to Beverly via text or cell to reserve your space.

Mother's Day Beach Yoga - 9 AM

Location: Trott St. Beach (by Lazy Turtle)

Meet Time: 8:45 AM

Make sure that you bring a large sheet to act as your yoga mat (you do not want to get sand on your yoga mat!), Ziplocs baggies to fill with sand to secure the corners of your sheet from wind, sunscreen, sunglasses and water to keep yourself hydrated! Please arrive 15 minutes prior to class time and sign-up ahead of time.

Beach Yoga Starts Sunday Make sure that you bring a large sheet to act as your yoga mat (you do not want to get sand on your yoga mat!), Ziplocs baggies to fill with sand to secure the corners of your sheet from wind, sunscreen, sunglasses and water to keep yourself hydrated! Please arrive 15 minutes prior to class time and...

It's that time of the year again ... Beach Yoga with Ronnie of Ageless Yoga - OKI!

Day/Date: Sunday, May 9th - MOTHER'S DAY
Time: 9:00 am (8:45 am arrival)
Cost: $10

Sign -up: http://agelessyoga4u.com/class-registration/

Beach Yoga Starts May 9th Make sure that you bring a large sheet to act as your yoga mat (you do not want to get sand on your yoga mat!), Ziplocs baggies to fill with sand to secure the corners of your sheet from wind, sunscreen, sunglasses and water to keep yourself hydrated! Please arrive 15 minutes prior to class time and...

Click to donate: https://upyourarts.org/donations/

This week "Live From R&B's House" presents The Christine Martinez Band; featuring Christine Martinez on guitar & vocals, Ronnie Weinstein on keyboard, Kevin Rogers on lead guitar, Erik Schonher on bass & Jamie Overton on drums. Sound Engineering by Jason Pullin of Sound Evolutions.

This live FB, YouTube & Twitter broadcast is to benefit the non-profit organization ... UP YOUR ARTS ... founded to support & enhance Southport's performing & creative arts! Thank you for your support!

This March’s Sound Bath & Restorative class is a bit more special as it coincides with a full moon ... an "Eagle" Moon, which reaches peak illumination at the time of our class (2:50 PM). It is also known as a "worm" moon, representing the first full Moon to occur after March 20th's Spring Equinox; representing the transition from winter to spring.

* Only 5 Spaces to Fill

Sign-up: http://agelessyoga4u.com/class-registration/

A Sound Bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion & chimes.

Restorative Yoga is a therapeutic style of yoga utilizing props to make it easier for the body to get into certain poses & thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total “active relaxation”. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state where there is no movement, no effort, & the brain is quiet. Typically, Restorative poses are sustained for longer periods of time (five to fifteen minutes); allowing the nervous system to be in a state of relaxation. It’s meditative but not meditation. It’s about opening your body, not stretching your body. (No prior yoga experience is necessary)

Join Beverly & Ageless Yoga for a total body & mind relaxation with energetic clearings.

The outcome: present time consciousness, balance, peace & light.

Restorative Yoga & Sound Bath
One Space Left
Sunday, February 21 - 2:30 to 4:30 PM

1 space left - Sound Bath & Restorative Class A Sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion & chimes.