Food Fitness Fab

Fall & Winter Recipe Book Giveaway

Rules: Like & tag 2 friends
5 Winners will be announced on November 1st

Recipes Include:
• Apple Oat Bake (V & GF)
• Pumpkin Bliss Balls (V & GF)
• Pumpkin Chocolate Chunk Cookies (V & GF)
• Banana Pumpkin Bread (GF & DF)
• Oat Muffins with Streusel Topping (GF & DF)
• Pumpkin Chocolate Skillet (V & GF)
• No-Bake Persimmon Cake (V & GF)
• Apple Nut Cranberry Cake with Oat Pumpkin Spice Streusel (V, GF, DF)

We hope these recipes bring a little extra warmth and joy to your holiday season!

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This updated formula contains 20% more sodium hyaluronate, as well as apple cider vinegar and aloe vera—for even more skin-loving benefits. Micro-absorption technology breaks the collagen down into easily absorbed peptides and is clinically proven to reduce the appearance of wrinkles and pores. It’s the collagen boost your skin has been waiting for.

Check out Younique liquid collagen

Recipe below, Save For Later!
Scoot over pumpkin and squash….

This easy gluten free loaf and NO BUTTER recipe Is PLANT BASED! RECIPE INCLUDED!

A staple in my house, Fall through Winter, because the added sugar is very less because the recipe leverages sweetness of pink gala apples and ripe bananas. The walnuts add a touch of Fall along with the heartiness of the oats, apples and bananas.

A breakfast must have, a perfect snack for your kids lunch box, an afternoon tea time treat or a dessert with vanilla ice cream!

Recipe
Preheat oven to 350 F

Wet Ingredients
- 2 eggs
- 1 tsp vanilla extract
- 1/3 cup EVOO
- 1/2 of ⅓ cup maple syrup
- ½ of ¼ cup organic coconut sugar
- 3 large ripe bananas (not extra ripe)
- 1 apple (shredded and water squeezed)

Dry Ingredients
- 1 cup almond flour
- 1 cup GF Bob's Red Mill Natural Foods oat flour
- 1 tsp sea salt
- 1 tsp baking powder
- 1 tsp organic cinnamon powder

Prepare a loaf tin with a spray of avo oil and brush it evenly or a layer with parchment paper.
Mash the bananas. Mix the wet ingredients well. Fold the dry ingredients into the wet ingredients. Mix well. Transfer to loaf tin, add any chopped nuts or chocolate gems (optional). Sprinkle a teaspoon of coconut sugar. Bake for 45 minutes.
Cool before cutting into slices.
Enjoy room temperature with a dollop of vanilla icecream
OR
Enjoy warm (15 sec per slice in the microwave) with a layer of nut butter or as is.

Fall & Winter Recipe Book Giveaway: 8 Gluten-Free & Vegan Recipes delivered to your Inbox, Perfect for the Holiday Season!

Rules: Like & tag 2 friends
5 Winners will be announced on November 1st

Excited to share some delicious recipes as we approach the holiday season? We’ve put together 8 gluten-free and vegan recipes, including a few exclusive ones, that are perfect for those cozy gatherings.
These recipes are designed to bring joy to your table and help you celebrate with loved ones when the time comes!

Recipes Include:
• Apple Oat Bake (V & GF)
• Pumpkin Bliss Balls (V & GF)
• Pumpkin Chocolate Chunk Cookies (V & GF)
• Banana Pumpkin Bread (GF & DF)
• Oat Muffins with Streusel Topping (GF & DF)
• Pumpkin Chocolate Skillet (V & GF)
• No-Bake Persimmon Cake (V & GF)
• Apple Nut Cranberry Cake with Oat Pumpkin Spice Streusel (V, GF, DF)

We hope these recipes bring a little extra warmth and joy to your holiday season!

Younique touch cream foundation has a > 12 hour wear! Comment “cream” and I’ll send you a link to shop!

YOUNIQUE TOUCH cream foundation is a weightless, full-coverage foundation with easy shade matching for every skin tone and undertone. Its hydrating formula covers blemishes and hyperpigmentation, smooth imperfections, and gives a satin, skin-like finish that doesn’t settle into lines or pores, and is lightweight, breathable, and doesn’t transfer.*

Featuring a blend of good-for-your-skin ingredients like sunflower oil, coffee seed extract, rosemary leaf extract, and magnolia grandiflora bark extract.

Handmade Earrings
Necklace KC Chic Designs LLC
Makeup by Younique

Vegan Gluten Free breakfast cookies!

Recipe
Ingredients:
- 3 cups Bob's Red Mill Natural Foods gluten free rolled oats
- 1¼ cup pumpkin puree
- ⅓ cup pure grade A vermont maple syrup OR 3 tbps monkfruit sweetener and 3 tbsp any other plant or nut milk.
- ½ mashed banana (med ripe)
- 1 tbsp pumpkin spice
- ¼ cup dried cranberries

Directions
1. Add all of the ingredients to a bowl and mix well until everything is incorporated. I used the granulated monkfruit sweetener and almond milk.
2. Divide the batter into 8-10 cookies and bake for 15 minutes at 350f.
3. Enjoy right out of the oven or save for an easy breakfast meal prep!

🍁

Why is my french toast healthier than your standard french toast? This French toast is nutritionist approved because

1. The bread is organic gluten free sourdough with ancient grains
2. The milk is plant based
3. The dark chocolate drizzle includes almond butter and chia seeds
4. No added sugar because no other syrup is used.

This french toast is made with Simple Kneads Gluten-Free sourdough raisin toast, drizzled with Hu Kitchen dark chocolate sauce. The dark chocolate sauce is extra loaded with organic chia seeds for additional protein.

Comment “recipe” and I’ll dm you the recipe!

Are you a hat + clogs girl or a handsfree + sneakers girl?

1. Hat + clogs - The hats & sandals make you look chic at a sit down outdoor lunch or at a fun shopping extravaganza
1. Summer/Fall day outdoor brunch
2. Summer/Fall shopping extravganza

2. Handsfree + sneakers - The hands free bag & comfortable sneakers let you get on your day excursions
1. A day on the cruise ship!
2. A day at the winery!
3. An outdoor Family event

Dress - Amazon Fashion
Earrings -
Makeup - Younique

No-bake Pumpkin Bliss Balls 🎃 No cooking required. Gather, blend, roll.

Recipe👇(save for later)

Pumpkin (white chocolate)
- 1/2 cup pumpkin puree
- 1 cup coconut flour
- 1/4 cup pure maple syrup
- pinch of sea salt
- 1 tsp vanilla essence
- Lilly’s white chocolate nibs

Mix well, form balls, use a tooth pick to draw the pumpkin ribs. Top with a white chocolate nib

Pumpkin (dark chocolate)
- 1/2 cup unsalted peanut butter
- 1 cup almond flour
- 1/4 cup pure maple syrup
- pinch of sea salt
- 1 tsp vanilla essence
- dark baking nibs

Mix well, form balls, use a tooth pick to draw the pumpkin ribs. Top with a dark chocolate nibs

Engaging in activities like watching beach waves, sipping a beautifully presented drink, and enjoying a nutritious meal can greatly contribute to a mindful lifestyle. These activities promote mindfulness by encouraging you to be present in the moment, appreciate sensory experiences, and nourish both your body and mind.Treat your eyes! Your eyes are a window to your soul. Slowing down is a better form of meditation.

What’s your mission in life? How do you thrive, not just survive?

Comment “lyfefuel” for my discount code!

I have been a LYFE Fuel customer since 2021!! I regularly drink the Lyfefuel meal replacement shakes at lunch. They are delicious, plant based that help reclaim energy and boost my metabolism mid-day!

Lyfefuel is made from over 50+ whole food nutrients & superfoods, 27 Essential Vitamins & Minerals, 18 grams plant-based protein, and a more fruits & veggies than your local farmer’s market.
- Full Spectrum Multivitamin & Mineral
- Excellent Source of Vitamin D3 + K2
- Excellent Source of Vitamin B12
- Prebiotic Fiber, Probiotics & Digestive Enzymes
- Packed With Organic Greens & Superfood Antioxidants

I make the pecan chai protein cream in my favorite nut milk blender by Nutr.

Commute to work isn’t easy since the Pandemic! However when you have to, dont fret and frown, do it with a Smile! What makes my day is knowing that I will be taking out time to have a good nutritious breakfast and the Menowell bar is an essential must for me.

Bossa Bars, Menopause Energy Bars Energy + Protein Bars are delicious plant-powered, low calorie and gluten-free snacks or mini-meals formulated to help women *manage sugar cravings, shed stubborn weight gain (be gone Meno Middle!), and boost energy.

MenoWell bars are also enthusiastically endorsed and loved by OBGYNs and Clinical Nutritionists who specialize in menopause and agree that improving our meno nutrition, significantly improves our meno experience!

Comment “MenoWell” and I’ll send you my discount so you can purchase your own!

This egg frittata is a delicious easy breakfast option. Made with Laura Chenel cheese

Comment “breakfast” and I’ll send you my discount code to Laura Chenel goat cheese!

Comment below with your favorite 1️⃣ 2️⃣ 3️⃣ 4️⃣

One dress, multiple ways. Dress is form Amazon Fashion
Makeup Younique

Style 1 - Summer patio brunch (Earrings )

Style 2 - Summer wedding reception (Earrings Blossomboxjewelry, Slides Fizzy Goblet, ring KC Chic Designs LLC

Style 3 - Summer shopping with friends (Wedges fizzygoblet)

Style 4 - Playing tourist (Hat WKNDchasers, Jewelry kcchicdesignsjewelry, Crunchie Fancii)

Makeup that provides Weightless Hydration, Zero Transfer and lasts for more than 12 hours - 10am to 10pm !!!

The new YOUNIQUE TOUCH cream foundation is a weightless, full-coverage foundation with easy shade matching for every skin tone and undertone. Its hydrating formula covers blemishes and hyperpigmentation, smooth imperfections, and gives a satin, skin-like finish that doesn't settle into lines or pores, and is lightweight, breathable, and doesn’t transfer.

Featuring a blend of good-for-your-skin ingredients like sunflower oil, coffee seed extract, rosemary leaf extract, and magnolia grandiflora bark extract.

Products from Younique

Do you like your makeup to be skin like with a natural satin look?

Shop look - https://www.younique.com/nishib/cc/6yG7wemaQLNnJNmgTuKdCf

By incorporating strength training into your fitness routine and focusing on building muscle, you can create a more efficient and effective fat loss strategy.

Consult with me if you have any questions. Check out https://nishib.club/shop/ for consultation or scheduled here https://calendly.com/nishib/30min

These no bake vegan omega 3 loaded bars are coated with clean dark chocolate from Hu kitchen and are ready to enjoy in 30 minutes .

They provide so much more nutrition and chocolate satisfaction than having your Reese’s regular peanut butter cup that claims 4g protein but 22g sugar in one serving!

Do you know that the recommended added sugar serving per day should not cross 25g? If you are consuming this peanut butter cup as your sugar fix or craving or even casually, you are pretty much harming yourself!

Instead make these bars and you will thank you.
They contain the goodness of omega 3 fatty acids like chia and flax, protein from walnuts, fiber from sprouted organic rolled oats and mejdool dates and delicious no sugar added goodness of the Hu kitchen dark chocolate gems. You can swap out chia for h**p or flax for h**p and walnut butter for peanut butter or sunflower butter!

Comment recipe and I’ll DM you.

Up until 5 years ago, I didnt believe in a skincare routine. Now that i do, I have a day time and a night time skin care routine. I have discovered the need for the same only after observing that my skin no longer responds to the routine I had when i was in my 30s.

Day time skin care routine (in that order)
• Cleanser
• Toner
• Eye cream
• Serum
• Moisturizer
• Primer (if followed by makeup)
• Lip mask
• Night time skin care routine (in that order)
• Exfoliator
• Toner
• Eye cream
• Beauty oil
• Vitamin C treatment
• Lip mask

I only use products from Younique. I have seen remarkable results in the last 2 years in the quality of my aging skin.

What is your skincare must have(s) on a daily basis?

Friday Fit Check for a hot Summer day☀️

This veranda Sula Vineyards The Source Resort made it even more fun!

Comment “links” and I’ll share all details

Jewelery KC Chic Designs LLC
Sandals Fizzy Goblet
Makeup Younique
Jumpsuit Amazon Fashion
Bag Steve Madden
Location Sula Vineyards