Yoga with Ashley

Here, where we can hold the moon 🌙

Another Mellow Out Monday in the books with these young practitioners 💕

YWA schedule this week

✨Monday- Mellow Out Monday 6pm
✨Tuesday- Stress & Rest 6pm
✨Wednesday- Hip Flexor Hatha 5pm
✨Thursday- Hip Flexor Hatha 9am
✨Saturday- Weekend Workout 9am

See you on the mat 🙂

See you on the mat!

🌻Monday- Mellow Out Monday 6pm
🌻Tuesday- Stress & Rest 6pm
🌻Wednesday- Midweek Mindfulness 6pm
🌻Thursday- Stress & Rest 9am
Balance & Core 11am

Hey friends! Here's the YWA schedule this week

So many great things happening at the Collective this week. Drop in to meet your mat with me & !

Join us Wednesday for Barre with !

See you soon 😘

💫Monday- Mellow Out Monday 6pm
💫Tuesday- Balance & Core 6pm
💫Wednesday- Hip Flexor Hatha 5pm
💫Thursday- Hip Flexor Hatha 9am
Balance & Core 11am
💫Saturday- Weekend Workout 9am
Balance & Core 11am

Happy Easter from us at Ahimsa!

We hope you’ve had a great week, & we can’t wait to see you back on the mat with a regular schedule this week! 🌙

Don’t forget, 7:00am Sunrisers are pre-registration only! Sign up using the link in our bio to secure your spot for these. All other offered classes are walk in/pre-registration friendly!

💫

Typically Monday nights are dedicated to restoration & regrouping.

Tonight, these two listened to their spirit and decided movement served them better.

I am immensely proud of these ladies for rising to the challenge and giving their bodies time and space to move.

Thank you two so much for trusting to provide you with space in which you feel free to be expressive ❤️

Idc what anyone says. Monday nights are always a good time 😁

Move with me this week!

✨️Monday- Mellow Out Monday 6pm

✨️Tuesday- Stress & Rest 6pm

✨️Wednesday- Hip Flexor Hatha 5pm

✨️Thursday- Hip Flexor Hatha 9am
Balance & Core 11am

Offerings for a variety of class types this week! Check out for a full schedule with all the beautiful ladies of Ahimsa 💖

As class sizes increase, remember to pre register to claim your spot! Remember, members are guaranteed a spot at any of our regularly scheduled classes. Click the link in bio for a full list of membership options or book a drop in!

I spend a lot of time at this place and love every minute of it, but Barre is the highlight of my week ♥️

is a queen 👸 who pushes me to my limits and it's absolutely fantastic!

Join us for Barre and other fabulous classes 7 days a week!

What an amazing group of ladies tonight!

Mellow Out Monday is the perfect opportunity to un-crunch from the stress of starting a new week. We invite you to hold space with us for this restorative moment. 🌛

Start the week off right & take time to re-center with us Monday nights at 6pm!

Move with me this week! 💖🧘‍♀️

Check the highlight for class descriptions or send a message to see which classes fit your needs!

💫Monday- Mellow Out Monday 6pm
💫Tuesday- Hip Flexor Hatha 6pm
💫Wednesday- Stress & Rest 5pm
💫Thursday- Hip Flexor Hatha 9am
Stress & Rest 11am

The weather is warming up! Get your seritonin flowin' 🟡

Balance & Core

Don't let it scare you! This class focuses on strengthening the ab muscles & finding balance. Finding balance is sometimes difficult because our minds are racing, and we tend to hold our breath during stagnant moments. To balance requires focus & steady breathing!

A strong core provides a solid foundation for any workout. It also improves posture and, therefore, soreness throughout the body. Taking time to mindfully move the stomach muscles also improves digestion!

This class is labeled intermediate & can be a little cardio intensive, but as always, it can be done with modifications.

Turning In

We're often told that yoga isn't just about moving the body, and it absolutely isn't. During this class, we'll dive into emotion to move through them both physically and mentally.

Here is a good place to start if you're looking for an easy, guided mediation practice! You'll notice we've asked to bring a journal. We begin this session with writing prompts that are designed to evoke emotions we may have been letting sit stagnant.

There's no element of athleticism in this class. The goal is to offer a safe space to honor emotion.

Hope to see you soon.

Mellow Out Monday

A restorative Yin class is perfect for the end of a rough Monday. This session is a slow-paced flow holding asana for an extended period of time.

While Yin yoga is slow & low impact, the challenge comes in surrendering and allowing the body to hold pose for 2-3 minutes at a time. The purpose is to alleviate tension and anxiety by allowing time to sit with and observe uncomfortable emotions or physical sensations as they arise. Yin yoga targets deep connective tissue, such as ligamates, fascia, and joints.

Welcoming Savasana at the close of class is more rewarding than any other class. The easy movement and deep breathwork allow you to move fluidly into an ultimate moment of rest.

Invite your body to sink deeply into this restorative practice and hold a safe and expressive space in our community.

A quick overview of one of my favorite classes to teach!

The Stress & Rest session focuses on honoring the healthy balance of the two throughout life.

At times, it's a struggle to appreciate the necessity of having stressful periods in life. These times of challenge are times of growth, of strength. These are the formidable seasons of the universe pushing us to be our highest self. Respect the stress. Learn from it. Don't live in it.

My friends, rest. Rest is
💫I M P O R T A N T 💫

In our society, we've been conditioned to always grind. Always work. Always capitalize. We're conditioned to compare & compete. Compete for what? We're all meeting the same fate at one time or another.

The periods of rest are periods of recharge. Take this time to replenish the body battery. During this class, let yourself melt into restorative periods. In life, slow down. Give the grind a break. Give yourself a break. There's nothing wrong with slowing down & romanticizing beautiful simplicity.

Rest allows us to face Stress with a clear & level head. Stress gifts us an appreciation for Rest.

It's called ⚖️balance⚖️