Raquel Otis - Yoga Fitness Health

Healthy food brings me joy, and I love reading about sparking healthy nutrition habits. What are some of your favorite books about nutrition? What are your favorite cookbooks?

Movement should be fun, comfortable, and natural to your body.

Repattern your movement, change your life.

Happy World Yoga Day, or International Day of Yoga, to all who practice. Yoga is open to all bodies and all fitness levels. You already have a yoga body, so take a big belly breath and stretch it out with me!

Let your mind, your movement, your mouth, and your microbiome be your medicine.

When it comes to your health, your mind, your movement, your gut microbiome, and the quality of sleep you get on your mattress all matter. Learn more about health and healing with Raquel Otis, Mentor in Movement, www.raquelotis.com.

"More than 50% of our total body dopamine reservoir and more than 90% of the body's serotonin is produced in the digestive tract." Mental Health: Dysfunction of our Psyche and a Path to Restoration by Dr. Zach Bush

Feel sparklier! Learn more about health and healing with Raquel Otis, Mentor in Movement, www.raquelotis.com.

I’m Raquel Otis, I help you think outside the (pill)box and implement a simple, powerful system to get real relief.

That way you can reclaim your life and ensure your best years are ahead of you.

If you want to stop being consumed by your stress, low energy, sleepless nights, weight gain, tummy issues, or chronic pain, let’s create a personal and comprehensive plan that saves you time and helps move you from pain to peace, from the inside out.

raquelotis.com

Align your personal goals with systems, strategies and support. Learn more about health and healing with Raquel Otis, Mentor in Movement, www.raquelotis.com.

Listen to your gut.

Spark your inner holistic engineer, design, build and maintain your body's infrastructure from the inside out. Learn more about health and healing with Raquel Otis, Mentor in Movement, www.raquelotis.com.

Does your team need online wellness? Let's talk!

When you feel good in your body, you feel good in your life.

It shouldn't be so hard to be healthy! Let's find out what's going on in your gut, and develop a plan.

Our next Breathe Differently event will be Saturday, May 20, 2023 at 10am Pacific. We'll be honoring mothers and talking about women's health while using our Aha breath and listening to relaxing music. Join us! Register here: https://mailchi.mp/d5fe801ad5a3/breathe-differently-mothers

I see health concerns as mentors, not tormentors. We’ll take a look at your current health concerns as an opportunity to learn, heal, and pave the way for a new, more vital you.

I help you ignite your internal spark again Break up from your pain story, and remember who you truly are.

I formulate a comprehensive, yet uncomplicated self-care blueprint. Health is not a one-size fits all approach, which is why I’ve cultivated the ability to craft a program that’s just right for your individual needs and goals. You’ll discover how to improve your health, have more freedom and feel fantastic without added time or difficulty!

raquelotis.com

Trust your gut.

Might you help us Breathe and Be Better? - https://mailchi.mp/8647b0c4742a/youre-invited-to-my-clarity-breathwork-event-20356001

Remove obstacles getting in the way of your healing. Join us for gentle movement, better breathing, and a community that understands that wellness is a journey.

Relax. Recuperate. Restore.

Change how you feel by changing how you move.

Look for sparks of light in every day.

Experience low-impact, joint-friendly holistic wellness. Together we can move, gently, into a new wellness mindset.

Remove obstacles getting in the way of your movement.

Breathe Differently, and honor Earth Day! - https://mailchi.mp/c38ef468dd70/youre-invited-to-my-clarity-breathwork-event-20353265

Breathing is the new movement.