MD Diet

It's frustrating when we get stuck. Check out these tips and let us know what you would add!

Salads don't have to be boring! Think of it like a "choose your own adventure" every time you eat. Mix and match, then tell us what combo you like the best!

There are so many great things you can get to help you with your health and fitness on . What did you find? Please share with us!
Links to our suggestions in our bio.

💊 Did you know some medications can impact your weight loss journey? Dive deep into our latest article and uncover the hidden truths behind some common meds. Knowledge is power in the quest for wellness! 🔗 Link in bio.

Have you ever wondered how our body uses the food we eat? Swipe left to follow the journey! 👉
Blood sugar regulation is the key to weight loss for many people. Controlling insulin can be assisted medically with the help of semaglutide.
This post explains the relationship between blood sugar, insulin, and fat.
When we eat, our body converts food into glucose - our energy. Insulin is like the key, helping this energy enter our cells. But when there's too much glucose and not enough insulin, our liver converts this leftover sugar into fat for storage.
This stored fat is our body's 'rainy day fund'. However, too much stored fat can lead to weight gain. Understanding this process is a step towards managing a healthier lifestyle.
Reach out to us for more health insights and support on your weight loss journey.

🌟 Hitting your goal weight is an incredible achievement, but what comes next? ✨ Maintaining! Here are some quick tips to keep that scale steady:

1️⃣ Consistent routine: Find a daily regimen that works and stick to it.

2️⃣ Watch your portions: It's easy to slip back into old habits, so stay mindful of portion sizes.

3️⃣ Stay active: Keep the body moving, whether it’s a daily walk or a weekly gym session.

4️⃣ Keep tabs on your progress: Regularly check in with yourself and adjust as needed.

Remember, it’s all about the journey, not just the destination. And if you ever feel you need a guiding hand, our clinic has specialized maintenance plans tailored just for you. 🌱

"It's never too late to be who you might have been."
- George Elliot

MD Diet For over 40 years, MD Diet has been helping people like you lose weight and keep it off!

"You didn't come this far only to come this far. Dig deep, finish strong, and make yourself proud." - Gary Ryan Blair

"You're braver than you believe, stronger than you seem, and smarter than you think."
- A.A. Milne

"The miracle isn't that I finished. The miracle is that I had the courage to start."
- John Bingham

Ever wonder what weight-loss pills are out there and what each one does, or if they even work? Read our latest blog to find out answers to these commonly asked questions. Link below:

https://www.mddietclinic.com/do-weight-loss-pills-work-discover-4-proven-weight-loss-pills/

"It's not about the finish line. It's about enjoying the process of getting there."

Are you having fatigue, mood swings, memory loss, or trouble losing weight without a simple explanation? You might be struggling with a hormone imbalance. Our providers here at MD Diet can treat any imbalanced hormones you may have so you can lose weight, gain more energy, and feel better in no time!
Call 801-293-3100 or visit our website to schedule an appointment.

"One day I won't be able to do this. Today is not that day." - Anonymous

Are excuses slowly creeping into your life, putting a halt to your weight loss? That's no good, but no worries, we have the solution! Continuing last week's blog, read part 2 of how to overcome making excuses! Link below:
https://www.mddietclinic.com/how-to-overcome-making-excuses-part-2/

Are you trying to lose weight, but it doesn't seem possible? Does it seem like you don't have enough time, energy, or money? Read our latest blog to discover how to overcome barriers keeping you from your dream weight. Link below: https://www.mddietclinic.com/how-to-overcome-making-excuses-part-1/

"The important things are the attitude and desire to get to the top." - Herb Elliot

For the month of January only, get $10 off your purchase when you book a doctor's appointment with a vitamin package! Call (801) 293-3100 to schedule your appointment today!
Note: Only applicable with SLC location. Discount is no longer available if appointment is canceled or rescheduled.

"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." - Martin Luther King Jr.

Did you know that protein and carbs both have 4 calories per gram, while fats have a whopping 9 calories per gram? So does that mean we should avoid fat at all costs? Nope! Fats have essential functions in the body, just like proteins and carbs do. Learn more about the 3 macronutrients by reading our latest blog.
Link below:
https://www.mddietclinic.com/what-are-the-3-macronutrients/

Did you know that MD Diet can provide Semaglutide as needed for your weight-loss plan? Semaglutide is an appetite-suppressant medication that has been sweeping the nation for its high success rate in losing weight, with studies showing up to a 20% reduction in weight! Schedule an appointment with our nurse practitioner today to see if you qualify for this medication.

Are you wanting to make a positive change in your life but struggling with the steps to do so? Can this change in your life really be achieved? Of course it can! Read our blog written by the knowledgeable nutritionist Heidi Campo to learn what steps to take to make that change! Link below:
https://www.mddietclinic.com/how-to-change-for-the-better/

We can all agree on this one!

Do we want results this year. Or will you postpone starting your weight loss journey another day/ week/ year?

;)

The new year is upon us in a few days! So how are you going to plan out your New Year's resolution? Try incorporating some SMART goals. Remember, SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.

"Strong is just what you have left when you've used up all your weak."

Do you start the new year with a resolution to eat healthier, get skinnier, or hit the gym more regularly but never seem to get too far in your goal? Does it seem like your plan tends not to get past January or February? Well, we got some tips and tricks for you! Read our latest blog to find out why some New Year's resolutions fail and how you can get yours to stick! Link below:
https://www.mddietclinic.com/why-do-new-year-resolutions-fail/

"The task ahead of you is never greater than the strength within you."

Night-time cravings can add pounds to your body and can add them FAST! One of the easiest ways to avoid these cravings is to sleep regularly and have proper meal timing throughout the day. Our nutritionist at MD Diet can help you figure out the perfect meal schedule for you!

Do you keep a food diary? Keeping a food diary is a great way to track your eating. Studies have shown that people with a food diary are more likely to lose weight. Write down everything you have eaten daily and keep track of what foods you can add or take away from your diet to reach your weight loss goals better.