Smarty Fitness Life

20 cents for a glass of Lemonade or $20 for a Lemonade Cleanse?

Exercise for Life.

The Right Dose of Exercise for a Longer Life Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

7 Health Mistakes.

7 Health Mistakes You Don't Realize You're Making Throughout The Day There are some habits that have been ingrained into us for so long that we might not even realize that they're detrimental to our health. Whether unconscious habits from our personal lives or

Path to Fitness.

5 Best Workouts For Overweight And Obese Exercisers [SLIDESHOW] Excess weight can make exercise difficult, but there are certain types of workouts that cater to a heavier exerciser.

HI - IT.

3 Quick HIIT Workouts for Beginners Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories.

Cardio.

6 Ways to Lose Fat Faster Reinvent your cardio workouts with these six tricks to lose fat faster.