Diane Kane Acupuncture

Sharing a FREE offering from one of my favorite wellness teachers, the highly respected Roger Yahnke. He is not only a doctor of Oriental Medicine, he is a wonderful teacher who has dedicated his life to spreading the word that "QI (ENERGY) IS FREE," and "THE BEST PRACTITIONER IS WITHIN." I would love to hear if you benefit and/or what you think of his offering. 😊https://theshiftnetwork.com/Activate-Your-Intrinsic-Healing?utm_medium=affiliate&utm_source=infusionsoft&affiliate=18576

theshiftnetwork.com

Thich Nhat Hanh has passed. Memorials that can be watched and/or created in a group are on this FB site. I breath deep breaths of gratitude for his offerings that have helped me greatly. Wanting a salute, yet this emoji is close enough. 🙏

What a great way to spend an unexpected schedule opening. I highly recommend the app!

https://insig.ht/A0D0rXE57kb

In This Moment A meditation to help you shift out of the survival mode of self pressure, stress, doubt and worry and back in touch with inspiration, creativity, possibilities and the peaceful light filled being that you really are. Come back home to stillness.

My new office at Greenspring Staion is coming together! Loving it’s 3 windows and serene colors.

An insightful account of back pain, recognizing that small factors along the way can lead up to a debilitating injury. Many seek acupuncture for back pain, and while it can help greatly, part of my job is educating to prevent future events. This article does a good job with that: listening to the lesser pain signals, taking breaks, and doing specific exercises and stretches as recommended by a physical therapist!

Biking, Pilates, and yoga: How one woman stays active | NIH MedlinePlus Magazine Staying active and standing desk help young professional combat low back pain.

An insightful account of back pain, recognizing that small factors along the way can lead up to a debilitating injury. Many seek acupuncture for back pain, and while it can help greatly, part of my job is educating to prevent future events. This article does a good job with that: listening to the lesser pain signals, taking breaks, and doing specific exercises and stretches as recommended by a physical therapist!
https://magazine.medlineplus.gov/article/biking-pilates-and-yoga-how-one-woman-stays-active?utm_medium=email&utm_source=govdelivery

As an acupuncturist, sleep is something I discuss as a powerful healing mechanism with everyone I treat. It’s a perspective from Chinese medicine as well as my simple and most wise grandmother. When I stayed up late in my twenties and told my grandmother I would take a nap to make up for it, she said, “You know, you can never get that sleep back.” Her words resonate with all I’ve learned since. For those more persuaded by science that folk wisdom:
https://mobile.twitter.com/i/web/status/1372865544764985348

MedlinePlus.gov on Twitter “Sleep is important for your health. When you don't get enough sleep, it can mean that you don't get enough of the hormones that help children grow and help adults and children build muscle mass, fight infections, and repair cells. https://t.co/QGt0CzaFyq ”

I recommend this guided meditation. Off all the ones I’ve done lately, this was quite simple and effective!
https://insig.ht/uchUQ0gXpeb

Responding To Stress And Anxiety For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches to support you when times are tough.