Inside Out Fitness with Cindy
Helping you reach your goals from the inside out. Fitness inspiration, nutrition ideas, goal accoun Join me now as I continue on my weight loss journey.
In the past two years I have lost a total of 98 pounds through exercise and change in eating habits (not dieting). I have another 2 pounds to go to reach my goal of 100 pounds...but I will not stop there. I am enjoying my new lifestyle. The lessons I have learned will stay with me forever and the friends I have made will never be forgotten.
01/06/2024
#š
01/01/2024
Surround yourself with ppl that will not let you down
23/12/2023
What a GREAT Saturday with this FABULOUS crew at šš¤¶š½MERRY CHRISTMAS to all!!
Iāll be teaching on Wednesdays at 6PM! Check out the schedule and join the other amazing instructors as well!
My 2024 schedule will be posted soon! šš
14/12/2023
Tomorrow is the day!!!! Thank you to those that have signed up to dance and support ALTERNATIVE HOUSE! But they need more support! So spread the word and bring friends!!
12/12/2023
Hey everyone! If you are planning on coming to class - make sure to sign up! You can go to https://www.sparkfitnessandtennis.com to sign up!
Hey everyone! Iām so excited to be teaching in Andover THIS coming Wednesday 12/13 at 6PM. Iāll all be back at once the studio is back open! Itās getting a makeover! Lots of exciting things coming for 2024! So come join me Wednesday at 6! Class is FREE but you need to go to their website and sign up! DM with questions. Hope to you see there!
09/12/2023
Hey everyone! Iām so excited to be teaching in Andover THIS coming Wednesday 12/13 at 6PM. Iāll all be back at once the studio is back open! Itās getting a makeover! Lots of exciting things coming for 2024! So come join me Wednesday at 6! Class is FREE but you need to go to their website and sign up! DM with questions. Hope to you see there!
22/11/2023
š„š„šš„ššš„šš„šš„š
Tis the season friends! This year we will dance to raise funds and gather much needed items for ALTERNATIVE HOUSE. This is a great organization that provides services for survivors of domestic violence.
Friday, December 15th from 6-7:30PM at .dancestudio_ in Lawrence!
Come to dance to your favorite songs! Come to burn calories! Come to feel good! Come for raffles! Come for treats! Just join me and bring a friend!
**** EARLY BIRD ENDS 11/24****
š£You must reserve your spot!
š£ DM and let me know you are in!
š£Iāll email you to confirm!
š£Iāll see you on the 15th
** If you canāt make but still want to donate, send me a DM and we can coordinate.
Swipe for moreā¦.
12/11/2023
Another fun and sweaty Dance Fitness class! Thanks to everyone who came out. Love the smiles, the hard work and the support! Super excited for next month! Stay tuned!!!
15/10/2023
Thank you all for coming today! Loved dancing with yāall! Hope you loved that new song! If you missed it..next event is Nov 12th! ALSO, stay tuned for Decemberās Holiday FUNdraiser # sweatysunday
17/09/2023
Dance fitness will be back in OCTOBER!! Hope to see you there!
05/08/2023
REMINDER: NEW DATE - Aug 13th at 10A!
23/07/2023
Dance Fitness! Great way to start a beautiful Sunday! Next one is Sunday August 6th at 10A. See you there!
07/07/2023
STAY TUNED
28/05/2023
My baby boy is all grown up! He has made me proud with all the choices he has made in his lifeā¦and this oneā¦well damn yāall Iām gaining an amazing daughter š congrats to and Love you both mucho
07/05/2023
Another amazing Dance Fitness with Cindy Sweaty Sunday! Donāt miss the next one on June 11th!
16/04/2023
Dance Fitness with Cindy is BACK!!!! Thank you to everyone that came today. Truly blessed! For those that couldnāt make itā¦donāt worry!! Next one May 7th at 9:30A.
04/04/2023
Iām BACK and so very excited! Itās been quite some time but Iām happy to announce that Iām bringing Dance Fitness BACK! Check out the datesā¦first one is coming up soon. See you April 16th!
DM with any questions.
01/04/2023
Saturday mood
30/12/2022
Im going to love me in 2023
28/12/2022
Itās here everyone! Clean 30 challenge! Join me in eating clean from Jan 2nd - Jan 31st. Itās simple to sign up. Just send me a DM and Iāll guide you.
The group will run on Facebook and you will be added prior to the challenge starting.
You will get a list of MY must haves before starting a challenge like this.
If youāre wondering if you can do itā¦YOU CAN!
Get ready to feel better, have more energy, lose the bloat and a some pounds. Most importantly: help get rid of cravings and detox your body.
07/09/2022
Hey Friends! Reminder!!!!!
Sunday 9/11 we Sweat, have FUN AND burn calories while we DANCE!!
Same time! Same Place! See you there
09/08/2022
Rico has always been a spoiled pup! By us and anyone who ever met him. These past two days he was spoiled even more! He was just an amazing dog and loved by many. He will be greatly missed and though the boys and I are sad we knew it was time. Rico may you find the brightest sunbeam and the biggest box of cheez its in puppy heaven. Thank you all the years of pup naps and side eye glances. Thank you to everyone who loved him.
03/08/2022
Hiiiiiā¦..just a reminder. THIS Sunday 8/7 we Dance again. Same time and same place!
10/07/2022
Next up! Another Funday Sunday Dance Fitness with me! ONE WEEKā¦Sunday 7/17! See you there
05/07/2022
Hey everyone! Lots happening this summer so I thought having a schedule would help! Letās make Summer 2022 about fitness and fun! Please reach out with any questions.
12/06/2022
Another fun and sweaty Dance Fitness with Cindy event! Missed out? Got FOMO? No worries next one is July 17th! Same time and same place!
No excuses
08/06/2022
Donāt forget! We doing it again! Sunday 6/12 at 10AM! Same place! Bring a friend and that energy!
Videos (show all)
