Yoga with Nurse Grace
Yoga practices and wisdom to support your mental health Registered Yoga Teacher 200 hour
26/09/2023
Ocean photo shoot - Nosara Costa Rica
23/09/2023
An ocean photo shoot in Costa Rica
16/08/2023
Camel pose on the playa in Costa Rica
19/07/2023
Summer in Minnesota means pontoon boat rides on a lake
24/05/2023
“Don’t be afraid to shine bright. Be joyful and honor the whole truth of who you are” Gabby Bernstein
19/05/2023
Practicing in my front yard yoga studio - loving the fresh air, seeing the trees and budding plants around me, and grounding my energy with the earth
08/05/2023
Sometimes being with your best friend is all the therapy you need
07/05/2023
Excited to practice yoga in my back yard after a brutal Minnesota winter
Benefits of practicing yoga outdoors include:
Mood lifter: sunshine increases serotonin - the feel good hormone in your brain
Spending time in nature replenishes depleted energy
Practicing yoga in a new environment can build your confidence
Looking at natural scenery releases endorphins - another feel good hormone secreted in your brain.
Grab your yoga mat and head outside for some of your spring practices.
Comment below and let me know where you practice outdoors
05/05/2023
Yoga days are better days
17/04/2023
Join me Mondays at Fridays at 9:30am for Sydney Hollys inspirational Vinyasa Yoga Room Flow classes - you will leave feeling joyful and at peace in your mind, body and soul. Sydney is one of the best yoga teachers on planet Earth and right here in Edina!!!
12/04/2023
Todays sunshine makes it is a great day to strengthen your Manipura chakra - located between your navel and sternum - center of vitality, self confidence and happiness. Color is YELLOW
08/03/2023
Inspiring setting to do a few poses with Brandee Arro
07/01/2023
Kim Tatman and I invite you to join us at a yoga class this week - find us at The Yoga Room - Twin Cities -corner of 45th and France
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05/01/2023
Join me this Sunday 4pm for the Yoga Revival Workshop at SOULdiers of Love Studio at the Coven St Paul
Release 2022 and start 2023 off being uplifted and feeling joyful!
One hour of slow flow yoga followed by restorative postures. Chanting, singing, breath work and inspirational stories will be woven into the session. Hands on adjustments to be offered. Suitable for all levels of experience including beginners. Live music by Michael Winston and April Sky 🎶
https://www.schedulicity.com/scheduling/SSWXWBN/classes
03/01/2023
Excited to announce I will be teaching Hot Stretchy Flow yoga on Thursdays 4pm - 5pm at the brand new Yoga Room - Twin Cities
4500 France Ave South
Come join me starting January 12th and check out the new studio
https://www.theyogaroomec.com/landing-page?fbclid=PAAaYMcQnDWXoXg0AXO2tLub0TAHxSCASMqtp1y9zlmSoZAV-qwqATfeL6_4I
02/01/2023
Join me for Yoga Revival workshop this Sunday April 8th 4pm at SOULdiers of Love Studio - Coven St Paul. Details and registration coming soon
10/09/2022
Teaching outdoor yoga on Wellness Warrior Wednesday
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