Leah Stefanski, CHHC
I am a Certified Holistic Health Coach offering a variety of ways to help you lose weight, eliminate stress, and find that unique balance in your life!
Contact me today for a free evaluation or visit my website www.youhavetotalcontrol.com! Has a doctor given you direction to make diet or lifestyle changes that you can't quite commit to? Do you have personal weightloss goals that you can't meet? Maybe you are confused about what and when to eat! This is where I can help you. As your personal Health Coach I will help you explore your unique needs a
11/01/2018
Free Short Term Memory Test - MemoryHealthCheck https://t.co/tPfHi1QNKJ
Free Short Term Memory Test - MemoryHealthCheck MemoryHealthCheck: Test your short term memory with this online test using interesting pictures. Get your free memory score at the end of the test.
09/11/2015
I am going to give these a try this week, They look great!
Cauliflower Tortillas Recipe for Cauliflower Tortillas with lime and cilantro. Recipe comes from The Slim Palate Paleo Cookbook. Photographs included.
21/10/2015
Avocados are a big hit in our household! We eat at least 8 a week.
This Is Why You Should Eat Avocados Daily (If You Aren't Already!) - DavidWolfe.com 5 Reasons Why You Should Be Eating Avocados Every Day We’ve all heard the age old quote, “an apple a day keeps the doctor away.” Now we say, “an avocado a day keeps the doctor away, forever!” and here are 5 reasons why. 1. Avocados Won’t Make You Fat Photo Credit: Flickr Fast food, chips, soda, …
20/10/2015
Sounds delicious, just a few simple ingredients.
Creamy Orange-Peanut Salad Dressing I used to have about 10 salad dressings in my fridge. Creamy ones, vinaigrettes, fruity selections and even exotic-sounding options. But these days? My fridge doesn’t have a single bottle of com...
26/05/2015
This just in... Things your dentist doesn't want you to know! You can heal your teeth.
Forget Filling Cavities: Regrow Your Teeth Instead Eggshells contain the perfect amount of the ideal substances for healing cavities – massive amounts of calcium and 27 other minerals. The composition of eggshells resembles our teeth. Eggshells provide the necessary amount of calcium to remineralize teeth. Just boil shells from one organic free rang…
07/05/2015
Think eating Organic is Hype? Check this quick video out. It was mind blowing to see lab tests come back from before and after this family made the switch to Organic. Especially knowing that we have no idea what the pesticides and chemicals being put on our food do to our health!
The Organic Effect: What Happens When You Switch to Organic Food Want to know what happens in your body when you switch from eating conventional food to organic food?
09/04/2015
This is a fun article!
10 Foods That Look Like The Body Parts They're Good For Article by Erin Janus| Hippocrates said, “let food be thy medicine, and thy medicine be thy food.” And it just so happens that many natural whole foods closely resemble the organs and body parts they’re good for! In occult teachings, (occult simply means that which is hidden), this is we
31/03/2015
Thats right folks! Day 9 here and feeling great. Not missing sugar, grains or dairy one bit! Pizza sounds tempting but I don't miss the way I felt after eating it. Really excited to make the switch to more of a Paleo Lifestyle for my family and keep the road to health paved smoothly.
12/03/2015
Six years ago I was overweight, unhappy and constantly sick. I made a choice to change what I was putting into my body and take back control of my health. It took a lot of strength and discipline. The left was me in 2009, the right was me in 2014, exactly 5 years later and after a baby! Small gradual changes can lead to positive life impacting changes. You can do it too and I am here to support you on your journey to health! www.youhavetotalcontrol.com
Attention! Calling all individuals who are interested in cleaning up their diet, transforming the way they look at food and getting a super boost of energy! We are starting a Whole 30 group on March 23rd. Message me for details on how to get in on the support team!
25/02/2015
Talk about a delicious protein packed snack!
Forget the Candy! Snack on This Sweet Treat If you're craving something sweet, but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you