LYLA Fitness & Healthy Living, LLC - Virtual Studio
LYLA Fitness & Healthy Living Virtual Studio is dedicated to improving individual's health!
21/03/2024
Our youth are the starting point for everything.
I had such a great time!
23/01/2024
Soooo I’m not a vegan but I wanted to do Veganuary as my start to a plant based diet. This is what I made for dinner tonight! I would love any ideas or recipes for newbies like myself!! ❤️❤️
Did you know that building healthy habits starts with our youth? It's true! The earlier we start taking care of ourselves, the better our overall health and well-being will be in the long run.
Are you ready to start the year of STRONG ? Get ready to kick-start your year with confidence with me and STRONG NATION by trying out this 30-minute high-intensity workout video. With the incorporation of martial arts moves, this workout will give you the heat you need to take your fitness to the next level!
$4.99 ON DEMAND with STRONG
$11.99 TO OWN from my website.
STRONG Nation STRONG Nation™ is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some.
25/10/2023
Come join me!
PiYo 55 w/ Alicia Cherise PIYO 55 is a low-impact fulfilled workout with uptemple and slow-tempo music. This workout can be done with modification! The songs are all cover songs provi...
Did someone say POUND! Great job everyone! I appreciate you and your hard work!
07/06/2023
Some highlights from today’s classes! Great job everyone! I appreciate you and your hard work!
30/05/2023
Love it!!!
What people should look like after finishing my class 😂!
30/05/2023
What people should look like after finishing my class 😂!
31/12/2022
Thank you to everyone that wished me a happy birthday! I truly had a great day! Until next year…
26/08/2022
Today's aquatics class was so awesome! These ladies worked hard, but you cannot tell by the smiles in the picture! Thank you, , for allowing me to lead you!
18/08/2022
My first Zumba class at North River Yacht Club!! They came and showed out! Sweat was rolling, hips were moving, and bonding was happening! It was awesome! Powered by ZIN@zumba and fueled by
❤️
17/08/2022
My North River family did a fantastic job in class today! We moved, strengthened, toned, and laughed pretty hard!!!! Oh, and sweated pretty good too!
11/08/2022
Why am I smiling so hard! Because as an instructor, I understand how difficult it can be to come out of your comfort zone for the sake of fitness, but he did today! He made sure he got his work! No excuses, even if he had to do my Zumba class, and if you have attended any of my classes, you already know we shake, roll, and move the body! Fantastic job, class! Zumba
Powered by ZIN@zumba and fueled by LYLAFITNESS!
❤️
10/08/2022
I feel honored to become the newest instructor for North River Yacht Club! They sure know how to make you feel special!!! I am on flyers, News Letters, and their Marquee! Love it! #
09/08/2022
She kicked butt in my kickboxing class! What's your excuse?
08/08/2022
First LYLA Fitness & Healthy Living event on the Quad!!! Whoop whoop!
27/07/2022
This is your midweek qake up call! Wake Up & Get Busy People!
25/07/2022
Is your workout intentional? Are you doing it for you? Own it!
21/07/2022
As promised! Here are some healthy ways to set up your refrigerator for healthy eating. Now, I know these images are not ideal for some, but ensuring your fruit and vegetables are seen is an excellent way to promote healthy eating. Often, we grab the first thing we see in our cabinet and refrigerator, so why not make it look like what you desire... a healthy lifestyle! WHAT ARE YOUR THOUGHTS?
20/07/2022
Being healthy and fit doesn't happen overnight! You have to be patient with yourself and trust the process!
19/07/2022
Set your refrigerator up to eat healthy! Stay tuned on how to set it up for success!
15/07/2022
Zumba with Alicia Cherise Join me on July 15, 2022 at 1:00:00 PM CDT for a Zumba® class.
13/07/2022
Choose your health!
12/07/2022
Eating food should not cost you your life! Think before you eat!
11/07/2022
Don't wait on the doctor, take care of your health NOW!
06/05/2022
Awesome Step Call!!! 🔥🔥🔥
I would like to do a study on weight loss but I need 20 volunteers! Serious people respond only!!!
Live Your Life Athlete
We don’t just train people to live an active life, we EMPOWER people to reach their goals through fitness. We make everyone feel like they are athletes!
Videos (show all)
