Your Kompass LLC

Directions Toward Your Optimal Health and Wellness🧘‍♂️🌸 - https://mailchi.mp/5081f30d0054/directions-toward-your-optimal-health-and-wellness

Hey Sweet Peeps!
I've got an infrequently scheduled in person class in New Hartfor next week!! Register online in advance. Link in bio - May 12!!
Message me with questions!
💜

🌸 Mother's Day Exclusive 🌸 In-Person Yoga Therapy Events 🌸 New Hartford NY - https://mailchi.mp/78f6f661608b/mothers-day-exclusive-in-person-yoga-therapy-events-new-hartford-ny

🌞 Embrace the magic of today's solar eclipse! 🌑 It's the perfect time to tap into the energy of renewal and feel gratitude for the sun's vital role in our lives. Wishing you all a day filled with positivity and wonder! 🌟

🌅 Join Morning Meditation 🧘‍♀️
Wednesday & Friday

Start meditating more.

Let's come together online to nurture mindfulness and inner harmony as we kick-start our day with focus, breath, and self-awareness.

**Details**:
🗓️ Wednesday & Friday
🕢 7:00- 7:30 AM
⏳ 30 minutes
📍 www.yourkompass.com

Let's make the mornings a time for self-care and tranquility. I can't wait to meditate with you and create a positive beginning to our day!

Warmly,
Sarah from Your Kompass

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Feel free to adjust the emojis, formatting, and content to align with your personal style and branding. Good luck with your Instagram meditation sessions!

🙏 Nuture Your Well-Being, Like a Seedling,🌱 with Yoga Therapy - https://mailchi.mp/e45030b30c7a/nuture-your-well-being-like-a-seedling-with-yoga-therapy

Embrace the winding road of life and🛣️✨
Let your inner road warrior guide you through Self-Care and deep personal growth, accessing the wisdom it takes for the long haul. 🌱💪
Discover the power of Yoga Therapy and unlock real improvements in your health, inside and out. Experience the benefits from customized practices designed to meet your needs.

Join us on this journey at www.yourkompass.com and follow Your Kompass LLC

It's your life. You are the captain of your ship. Navigate with Your Kompass.

Discovering New Ways Of Bringing You the Best in Yoga Therapy🧘‍♀️ - https://mailchi.mp/58a9770f207e/discovering-new-ways-of-bringing-you-the-best-in-yoga-therapy

This will be the third couples workshop that founder of Phoenix Rising Yoga Therapy, Michael Lee and Sarah Greco of Your Kompass are leading at Kripalu in Stockbridge, Mass. Couples will engage in shared yoga practices and dialogue while learning more about each other and how to nurture the loved shared between them. No prior yoga experience is necessary, and practices can be modified for a variety of mobility and ability levels.
Bring your partner and Deepen your Relationship at Kripalu a perfect Valentine's getaway.

Exciting news! Your Kompass Yoga Therapy is expanding to bring you greater possibilities in health and well-being with skilled, qualified and certified yoga therapists and their specialized and unique offerings.

Join us for a rich and profound yoga practice by professionally trained Phoenix Rising Yoga Therapist, Swetha Kannan, C-IAYT. This Sadhana Practice will be held weekly beginning January 17. Use coupon code SWETHA to attend this first class FREE!
LINK IN BIO.

Join me with Scott and also with Michael Lee and Lori Bashour at Kripalu this coming February 16-19. Perfect Valentine's getaway!! 💝 Register with Kripalu.
https://www.yourkompass.com/couples-workshop-at-kripalu
https://kripalu.org/presenters-programs/deepening-your-relationship-workshop-couples

Happy New Year! - https://mailchi.mp/d3386be08e80/happy-new-year

Ignite Hope 🧘🏽‍♀️on the longest darkest night of the year. Join me for a FREE Yoga Practice and Meditation on Thursday evening at 7:30pmET. Share with your friends! Register here: https://yourkompassllc.as.me/hopeyoga - https://mailchi.mp/c164e9973487/ignite-hope-on-the-longest-darkest-night-of-the-year

Your Kompass Celebrates 10 Years!!!💜🎉 - https://mailchi.mp/27ff3ea1d489/your-kompass-celebrates-10-years

HOPE YOU HAVE A GREAT THANKSGIVING MORNING MEDITATION - Join me tomorrow morning!
*www.yourkompass.com*

Yoga Practice:
Befriending Your Body - YOUR KNEES
This Sunday Morning.
Live well. Love life.

Fall Events and a New Blog article https://mailchi.mp/bb47a7b6aaf2/fall-in-love-with-your-life

Find Your Way into Fall Events with Your Kompass - https://mailchi.mp/e6d270a9b32e/find-your-way-into-fall-events-with-your-kompass

Your Invite to March Events and a Special Gift! -

Your Invite to March Events and a Special Gift! I hope this finds you well and riding out these final weeks of winter. I am sending you this email to invite you to attend Sunday’s Befriend Your Body yoga practice at 8am ET. REGISTER HERE! (for those with a package for these classes, remember to register for each individual session using that li...

February ❄💜❄ Focus: Heart Health -

February ❄💜❄ Focus: Heart Health Hi Everyone, It's mid-February and there are pink hearts everywhere! It's a reminder to take pay special attention to your heart. Here are 3 easy and impactful ways you can take care of your heart.

This Sunday Morning Yoga & Meditation Practice 💜 You are invited to come and discover the wisdom with you -

This Sunday Morning Yoga & Meditation Practice 💜 Would you rush that time you take to catch-up with your best friend and life-long companions? No, you would sit back and listen attentively to all they have to share about their experience in life. This practice is like that.

Befriending Your Body Yoga Therapy Group on Jan 22 - https://mailchi.mp/ce16e241dc3c/befriending-your-body-yoga-therapy-group-on-jan-22

New Events for a New Year🎉 -

New Events for a New Year🎉 I’m so happy to share with you some exciting updates and news. I also want to invite you to work with me in 2023. Let this year be the year that your yoga practice transforms you and your relationships. Whether you join a group, attend a workshop or complete a single yoga therapy session or series...

https://www.mysticmag.com/psychic-reading/interview-michael-lee/

Yoga - The Body as a Vehicle for Change - Michael Lee Michael Lee, Founder of Phoenix Rising Yoga Therapy, talks to MysticMag about his approach to yoga, how his journey began and how he has helped many others to l

Be Present and Connect. Simple, in-the-moment experiences that remind me and Scott that we are in it together, we are on the same team and we are even good, long-time friends. I get romance and he appreciates what follows...it works for both of us! lol

Get your partner to agree to try and sign up for this Sunday!