Mindful Minutes Yoga and Meditation

Super excited to be invited as a panelist for this awesome event.

A Mental Health Conversation with Brittany Krystantos:
The Experts have Spoken

When we unite, our strength multiplies; when we raise our voices, we forge unity. In this episode, mental health advocate Brittany Krystantos sits with esteemed mental health experts, Rachel Goldberg, Jillian Amodio, Terry McGuire, and Alison Seponara in honor of May Mental Health Awareness Month.

In this panel, each speaker will draw from their extensive experience in the field, these experts are passionately committed to supporting individuals grappling with mental health issues. This dialogue aims to unite professionals in empowering individuals to navigate their personal mental health journeys.

This will be an unforgettable conversation with lots of mental health expertise and information. Register and Join this inspiring conversation today!

Host:
Brittany Krystantos

May 22, 2024 1pm PST/4pm EST

Format: 45 min conversation, 15 min Q+A

Link to use for audience to sign-up: https://streamyard.com/watch/WxgqjiguAdrV

I was interviewed for this piece in Yahoo about talking to kids about a parent’s cancer diagnosis. The writer is beautifully vulnerable in this piece and the other experts involved offer great advice.

https://www.yahoo.com/lifestyle/just-kate-middleton-too-had-183000575.html

Lovely drag show at cult classic!

My son and I learned some new skills today by taking a beginner wood working class. orking

I was quoted today in this piece in Forbes on personality types. https://www.forbes.com/health/mind/entp-personality-type/

Are personality tests interesting? Yes! Reliable? Well…..

I need three more people to sign up for my abnormal psych class at AACC for it to run! Spread the word!

Side note….. I did go to my first part time faculty meeting today and there was a rainbow so that’s gotta be a positive sign right!?!

I am a therapist and I created this resource as a way of educating kids on what is an emergency and what can wait, especially when it comes to interruptions for WFH parents.

I co taught the most amazing meditation and mindfulness workshop today! I was so humbled by the authenticity and openness of our participants. We engaged in deep breathing, meditation and visualization exercises, and gentle stretching to relax the mind and body. We identified words that spoke to us and what we want to manifest into our lives. We guided participants through journaling exercises and creating mantra keychains. I am so grateful for the incredible contributions from each member of the group, it was nothing short of inspiring. Everyone had different stories, different struggles, and different goals but the love and support in that room was so unifying!

Happy to be included in this article on the benefits of platonic love

Happy to be included in this article on the importance of setting boundaries as new parents

I had the pleasure of speaking at the AT&T DMV Women’s History Month Conference. It was a fabulous event with a wonderful panel discussion and I got to lead a breathing meditation *xeducation

I like to put notes in the kid’s lunches and tomorrow their note is a challenge!

Do one thing to make a classmate feel good about themselves

Do one thing to make a teacher smile

Say thank you to a staff member

This is my child. My artistic, creative, authentic, trail blazing, highly emotional child. She woke up in a mood today. She was upset about something and decided to lash out at those around her with hurtful words and unkind glares. She decided to push boundaries because she was seeking an outlet. I didn’t have time to work through it with her before getting her brother to school but I knew I didn’t want to send her to school in this frame of mind because I want to ensure that she is set up for success.

She was still in a mood when I got back, but rather than respond with anger, disappointment, frustration, or even just ignoring her, I said “I’m going to make myself some breakfast. If I make you a cup of tea will you come sit with me.”

She turned off the tv and came right over to the counter. We talked about what was really on her mind and we completely changed the trajectory of her morning.

Parenting is tough when these tiny humans respond in explosive ways, but if we can see through the haze of chaos, we can find truly beautiful moments of meaningful connection

I had the most amazing lunch today at Preserve in downtown Annapolis… fermented mushroom and mixed grains

Today I got some amazing news. I was offered representation from a literary agent who is just as passionate about my s*x education and period positive book that I am! Tonight I’m celebrating at the ocean!

I took my kids to a local florist and told them to create their own bouquet from the DIY stem bar. Flowers are such a creative conduit for self expression. This colorful arrangement is just as eclectic and loud as they are. I love it!

Out of all the roles I fill in life … mom is one of the most beautiful.

Beautiful night to spend on the beach. life

When the world around me feels as though it’s crumbling I can always turn to the ocean to be reminded to ride the wave

Does life get any better? I can watch the blue angels while hanging out with my pony!

I did a thing today work

When your bestie snaps a photo that literally captures your soul

Have you tried halo therapy? my latest article in Chesapeake Family Magazine features some great options for local spas, including a salt cave for meditation and relaxation!

Did y’all know I wrote a children’s yoga book? It features some pretty cute kiddos from the Annapolis area and has a song and video to go with it! https://www.amazon.com/Yogaventure-Jillian-Amodio/dp/0692944680/ref=mp_s_a_1_3?crid=39KG1MJ60SF8Z&keywords=yogaventure&qid=1651436362&sprefix=yogaventure%2Caps%2C43&sr=8-3

Change comes with many emotions. Keep an open heart today and honor and embrace this phase of your existence.

Sandy Pony donuts has awesome

I’ve been gifted a bouquet of wildflowers by a little group of daycare kids playing outside.. so sweet

I hope your week is off to an amazing start. Life gets busy and sometimes we forget to show ourselves the love we deserve. A moment of mindfulness can go a long way. I wanted to share with you a few thoughts of loving-kindness today. Hopefully, you can put these into practice throughout the day!

The barn is my happy place.