5 Elements Wellness

Schedule your session in Everet, WA https://www.5elementswell.com/neuroptimal

I will be happy to see you tomorrow!

Have you ever felt that no matter how many stress management techniques you know, there's always room for something more transformative? I thought I had it all figured out with techniques like EFT, acupressure, and meditation. Little did I know that my journey was about to take an unexpected turn with the discovery of NeurOptimal® Dynamical Neurofeedback®.

In my quest for balance and well-being, I stumbled upon NeurOptimal® Dynamical Neurofeedback®. Intrigued by its potential, I decided to give it a try, despite having a toolkit full of effective stress management practices. The journey that followed was nothing short of enlightening.

I entered this experience with a mix of skepticism and hope. After all, I had been managing stress successfully with my existing techniques. Could neurofeedback really offer something more profound? The answer, as I discovered, was a resounding YES.
The process of NeurOptimal® Dynamical Neurofeedback® was unlike anything I had experienced before. It wasn't just about managing stress; it was about rewiring my emotional baseline. One of the most remarkable outcomes of this journey was the overwhelming sense of optimism it brought into my life. With each session, I felt a subtle yet powerful shift in my overall emotional well-being. The assurance that everything would work out just fine became more than a belief—it became a reality.

Having relied on techniques like EFT, acupressure, and meditation for years, I found myself comparing their effects to the transformative power of neurofeedback. While each method had its merits, neurofeedback stood out in its ability to create a long-lasting impact on my emotional state.

As a practitioner, my positive experience with NeurOptimal® Dynamical Neurofeedback® has translated into improved support for my clients. Witnessing their own transformations has been incredibly rewarding, further solidifying the value of this powerful tool in my practice.
In conclusion, I can't help but express my gratitude for stumbling upon NeurOptimal® Dynamical Neurofeedback®. It has become an integral part of my stress management toolkit, offering a unique and transformative approach to emotional well-being. If you're on a similar journey, I encourage you to explore and discover the potential for yourself.

Have you tried NeurOptimal® Dynamical Neurofeedback® or other transformative techniques? Share your thoughts and experiences below—I'd love to hear from you! Let's continue this journey of well-being together. 🌟

Have you ever wondered if you're more Water, Wood, Fire, Earth, or Metal?

Attend our workshop to unravel the mystery and gain valuable insights into your unique strengths, weaknesses, and energy dynamics. Elevate your understanding of yourself and those around you! 🔍

Transform relationship and health!

https://www.5elementswell.com/5-elements-workshop

HAVE YOU TRAINED YOUR BRAIN TODAY?®
I trained my brain and also finished my certification today.

Here is a list of common changes that are witnessed while training:

Staying focused longer, noticing visual & auditory details
• More energy than before training
• Listening better and with intent
• More compassion and empathy
• Less obsessive and compulsive
• Less distracted
• Better memory
• More patient, less reactive and
impulsive
• Can roll with life’s “punches” more
easily
Sleep patterns change; feeling more rested, most of the time sleeping through the night
• Waking feeling refreshed, the restless & internal frustration may dissipate
• People become more involved in family & discussions: more communicative, sharing personal ideas
• Overall content & happier mood, feeling more internally balanced

https://www.youtube.com/watch?v=SFXTfvAz8q4

NeurOptimal® Explainer Video Discover just how powerful and effortless positive change can be, for you and everyone around you:https://www.neuroptimal.com/discover-neuroptimal/

My NeurOptimal® system is here and ready for your service!
I created the new NeurOptimal® page for you to learn more about this safe and effective brain training system!
https://www.5elementswell.com/neuroptimal

Thank you for the lovely review!

I enjoy teaching the 5 Elements personal Discovery workshop very much!

I teach these workshops regularly at the Kindred Healing Space. Check the dates here: https://www.5elementswell.com/5-elements-workshop

Beautiful evening view out of my new 5 Elements Wellness Place!

Holiday Special Price!

I am excited to introduce my new offer, a single 90-minute session to help my clients manage STRESS.

The holiday season can be a time of joy and festivities, but the demands of work combined with activities can further amplify stress in an already challenging life.

Book the STRESS RELIEF Session if you need help managing stress.

Consider purchasing a GIFT CERTIFICATE to give to someone you deeply care about who may be navigating a challenging phase in their life.

In the spirit of the season, what could be more precious than the gift of enhanced well-being and the promise of a brighter, more stress-free future?

The Personalized Stress Relief and Resilience Building Session is packed with three amazing practical tools:

Bio-Well scan, report, and Healing Sound Frequencies file that are custom to your situation. You can listen to this music before bed to improve deep sleep or any time you need to relax.

The Emotional Freedom Technique gives the possibility to minimize the impact of past or present negative emotions. I will teach you how to use it in your specific situation so that you can apply it as needed.

HeartMath Techniques will help you manage stressful moments, change negative attitudes, improve communication and also build RESILIENCE to withstand future challenges.

In only 90 minutes you will learn three practical and personalized techniques to manage stress!

Learn more here: https://www.5elementswell.com/stress

I am so happy to be able to offer a new program! The Resilience with HeartMath, a six-week program where you can learn how to shift into heart coherence, an optimal state that creates the foundation necessary for:

clearer thinking

making better choices

staying composed in times of chaos or stress

sustainable improvements in health and wellness

better sleep

better communication and improved relationships

overall fulfillment

Crafting a State of Flow: Enhancing Workplace Engagement and Productivity Consider the familiar landscape of a typical workplace and its daily rhythm. Recent studies underscore that, on average, a significant 40% of our working hours are spent seated.

5 pillars of the Holistic Health Coaching program. Book a free call to find out how we can help you!

🌟🏋️‍♀️ Elevate Your Wellness, Empower Your Team! 🏋️‍♂️🌟

We're thrilled to announce our brand-new Corporate Wellness Program that's here to take your health, happiness, and productivity to the next level! 🚀🌈

🎉 What's in store for you? 🎉

1️⃣ Engaging Activities: Say goodbye to boring routines! Our wellness program is all about fun-filled challenges, exciting team-building exercises, and thrilling competitions. Get ready to stretch those muscles, spark some laughter, and create unforgettable memories together! 🤸‍♀️🤝

2️⃣ Real Results: We're not just about the hype – we're all about real, tangible results! Our wellness program is designed by top experts to help you achieve your health goals, boost energy levels, and improve focus. Expect to see a happier, healthier, and more motivated YOU! 🌟🔥

3️⃣ Strengthen Team Bonds: We believe a strong team translates to a successful company. Our wellness program fosters a sense of camaraderie, trust, and support among colleagues. Together, we'll build an unbreakable team that conquers challenges, both in and out of the workplace! 🤝💪

4️⃣ Happy Work Environment: A happy team is a productive team! Our wellness activities are specially crafted to reduce stress, combat burnout, and create a positive atmosphere. You'll experience a work environment where everyone feels valued, appreciated, and motivated to give their best every day! 🌞💼

Are you ready to embark on this incredible wellness journey with us? 🚀🌈 Let's make wellness a way of life, together! Drop a 🙌 in the comments if you're excited to get started!

Let's rock this wellness revolution! 💪🌟

5-day Women's Retreat on Whidbey Island!

A fantastic Mukilteo Chamber's networking event at the Avisina Wellness Center with Maryam Sokhandan (Paramedical Esthetician), Dr. Said Sokhandan (NATUROPATHIC/ ACP), and Sri Rome (Certified Hypnotherapist)!

Playfulness is an important mindset for achieving the flow state.

Have you ever noticed that when you're in a relaxed, playful environment where you feel emotionally secure, you find it easier to handle tasks? But when you're being observed by an authority figure or in a competitive situation, you struggle to perform at the same level?
Well, this is actually a downside and limitation of having a competitive mindset and an overly engaged prefrontal cortex.

Numerous studies in neuroscience have consistently shown that the optimal learning environment is one that fosters emotional safety. Approaching tasks with a playful attitude creates a sense of trust and stimulates creativity.

Our brains are more receptive to forming new connections and exploring the best strategies when we adopt a mindset of curiosity and playfulness. This approach allows us to learn effectively and consolidate memories.

The mental state of staying and playing not only facilitates learning, but it also triggers a positive hormonal response, making us inclined to seek it out more often.

Empower Your Workforce: How Employers Can Foster Health and Wellness Beyond Gym Memberships In today's fast-paced work environment, where stress levels are high and work-life balance is often elusive, employers have a tremendous opportunity to positively influence the health and wellness of their employees. While providing gym facilities or fitness club memberships is a step in the right d

Join my Better YOU Challenge and you will learn how to get into the Flow State.

Start Practice gratitude today

Happiness starts with you