Nutrition services aimed at allowing you to reach your peak of wellness. Jackie takes a holistic approach to Nutrition Counseling.
Educating clients to help them achieve a lifestyle supported by sustainable eating habits. Jackie is a believer in the “food as medicine” approach to nutrition. A firm believer in whole, real food, an active lifestyle and the maintenance of balance in your life. She hopes to inspire you to build a lifetime of health and happiness. Focusing on a quality of ingredients rather than the caloric
content of individual foods Jackie will guide you to maximize the nutritional content of your diet. She will educate you about the importance of micronutrients (vitamins and minerals) and phytonutrients for optimum health. With a particular eye towards inflammation, diabetes, heart disease and metabolic syndrome, Jackie will work with you to create a healthy relationship with food. Weight Management is a concern for many people and “fad” diets are not the answer. Jackie will work with you to ensure that you can maintain your desired weight easily and without feeling like you are on a “diet”. Respecting that we are all individuals and there is no one way to eat, we will work together to ensure a healthy nutritious diet that fills you with energy and maintains your healthy weight.
