Akbar Nawab, M.D.

Ellis & Badenhausen Orthopaedics, PSC | Orthopaedic Surgeons Louisville Ellis & Badenhausen Orthopaedics's surgeons offer arthroscopic surgery, total joint replacement and sports medicine in Louisville, Kentucky.

Great information on eating for healthy bones. Number 8, 9 and 10 might not be something you’ve thought about. https://www.prevention.com/health/g31350918/bone-health/

Natural Ways to Increase Your Bone Health Like Vitamin D Supplements, According to Dr. Weil Read this before buying any vitamins or supplements.

Calcium is needed in your diet. But, is milk the best way to get this important nutrient? https://www.medicalnewstoday.com/articles/milk-is-it-as-healthful-as-we-think

Spotlight on milk: Is it as healthful as we think? Experts are calling into question dietary guidelines around milk consumption, highlighting why the recommendations may not be justified.

While we all need to be vigilant, there is some good news. Coronavirus recovery rates expected to be high, health experts say.

Coronavirus recovery rates expected to be high, health experts say So here’s the good news about the coronavirus. The average healthy person who gets the virus might suffer a dry cough, fatigue and fever and be sidelined for a week or two, experts said Tuesday. Bu…

Find out Which Sports Should You Avoid After Knee Replacement Surgery Find out what sports and fitness activities you can you after knee replacement surgery and which should you avoid.

Judo holds promise for reducing sedentary behavior among children with autism Judo may be just the right sport to increase the physical activity level among children with autism spectrum disorder and holds promise for reducing sedentary behavior, which is linked to obesity and diabetes, according to a new study from the University of Central Florida.

How a Physical Therapist Helps With Functional Mobility Learn the various levels of assistance required to improve or maintain independent functional mobility.

Knee pain explained. A good analysis of where your pain is located and what might be causing it. See me if your pain is persistent or overwhelming.

Knee Pain Diagnosis Chart - Knee Pain Explained

The ultimate arthritis diet. https://arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet

Like to garden? With spring just around the corner, don’t let arthritis keep you from digging in the dirt. http://www.checkyourhealth.org/articles/Archive/gardening_arthritis.php

Gardening with Arthritis Check Your Health to eat healthy and be acitve. Learn how to incorporate healthy choices into your daily routine for optimum health.

The Science of Kindness Science says: Random acts of kindness are good for your health.

Learn What to Do If You Have Gamekeeper's or Skier's Thumb Learn about the symptoms of an injury to the ulnar collateral ligament (UCL), also called a gamekeeper's thumb or a skier's thumb.

Knees, hips and hands are typically what we think of when we suffer from arthritis, but shoulders are susceptible too. Here’s information about shoulder osteoarthritis, how to spot it early and potential treatment.

What Is Shoulder Osteoarthritis (Glenohumeral Arthritis)? Shoulder osteoarthritis in the glenohumeral joint can make activities such as throwing a ball or lifting objects painful. Explore treatments for Shoulder Osteoarthritis.

Interested in learning about partial knee replacement surgery using the latest technology? allows the perfect positioning of the partial knee components. As the inventor of this system, I can say that this is the most versatile system on the planet. Watch the video of the live surgery… https://youtu.be/VWrK6AMvnXk

J. Mandume Kerina, MD - MOTO Medial Partial Knee Live surgery

How reflexology and massage can help with arthritis symptoms.

Does Reflexology and Massage Help with Arthritis? Arthritis or joint inflammation is a symptom as well as a disease because it affects daily life activities so significantly. There are a number of conditions in which arthritis occurs, from osteoarthritis to rheumatoid arthritis, affecting a whopping 54 million Americans.

Recipe: Easy trail mix | Norton Children's Louisville, Ky. Having healthy snacks available can be crucial for families on the go with a child with diabetes. Try this trail mix for a flavorful, balanced snack.

Dry Needling Louisville | Muscle Pain Treatment Louisville, Kentucky Dry needling is offered at Ellis & Badenhausen Orthopaedics to resolve pain and muscle tension in Louisville, Kentucky. Navigate to get muscle pain treatment.

What You Should Know About Hip Bursitis Hip bursitis is a common condition that causes pain over the outside of the hip joint. Misdiagnosis is common in patients with hip bursitis.

How to minimize knee pain when sleeping.

Knee pain when sleeping: Treatments and remedies Methods of helping knee pain when sleeping include trying a new sleep position, using hot or cold packs, and losing weight. Learn more about treating knee pain when sleeping here.

The latest ACR/Arthritis Foundation Guidelines for Hand, Hip, and Knee Osteoarthritis Management. What is recommended and what is not…

2019 ACR/Arthritis Foundation Guidelines for Hand, Hip, and Knee Osteoarthritis Management - Rheumatology Advisor The American College of Rheumatology and the Arthritis Foundation developed evidence-based guidelines for the management of hand, hip, and knee osteoarthritis.

Hyaluronic acid injections for knee osteoarthritis show some improvements in pain and function compared with oral NSAIDs.

Hyaluronic Acid Injections or Oral Nonsteroidal Anti-inflammatory Drugs for Knee Osteoarthritis: Systematic Review and Meta-analysis of Randomized Trials - Larry E. Miller, Michael Fredericson, Roy D. Altman, 2020

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Hip pain in teens | Norton Children's Louisville, Ky. Hip pain is surprisingly common in children and teens and can develop for many reasons. What are some of the main causes of hip pain in teens?

As you may know, I lost a very dear friend to heart disease. What you eat plays such a big role. Eating red meat and processed meat hikes heart disease and death risk, study finds.

Eating red meat and processed meat hikes heart disease and death risk, study finds A large study links red and processed meat with higher risk of heart disease and death. Eating two servings of red meat, processed meat or poultry -- but not fish -- per week was linked to a 3 to 7 percent higher risk of cardiovascular disease. Eating two servings of red meat or processed meat -- bu...

How to Keep Things Moving When Suffering from Joint Pain. Some wonderful ideas for easy activities.

How to Keep Things Moving When Suffering from Joint Pain The last thing you want to do when your joints hurt is exercise. Here are four ways to help you include activity into your day to promote healthier pain-free joints.

Osteoarthritis in Your Hips or Knees? Try These to Improve Your Balance and Avoid Falls.

Osteoarthritis in Your Hips or Knees? Try This to Improve Your Balance and Avoid Falls Simple exercises to build balance and strength

Healthy Bones at Every Age - OrthoInfo - AAOS Developing a higher peak bone mass when you are young will better protect you against osteoporosis and related fractures later in life. There are things you can do at every stage of life to help build bone mass, including making sure you get enough calcium and Vitamin D.

Cracking shoulder: Causes and when to see a doctor A shoulder can crack or pop for many reasons, ranging from injuries to chronic conditions. Learn more about the causes here, along with when to see a doctor.

Learning these basic knee exercises can help ease pain and strengthen muscles to increase range of motion and cartilage health.

Knee Exercises for Arthritis Explore Arthritis-health's comprehensive program of knee exercises to prevent arthritis joint pain, including knee stretches, strengthening routines, and low impact aerobic exercises.