Legends of Athletics

Thank you to all parents and athletes who have trusted me in your journey to becoming the best version of yourself. In 2024, we've grown and continue to grow from Birmingham to Butler and our home state of Mississippi.

Be Legendary ⚡️

Prayers for this young man’s family, friends, the Morgan community, and all those affected by this tragedy. I can’t imagine the weight of this loss but I pray God comforts you all through your darkest moments. ♥️🙏🏽

One road that is hard to navigate for athletes and parents alike is an athletes career. Especially, in today's climate of information, transfer structure, and NIL. Things can get crazy FAST.

As with anything there are good coaches and bad coaches. The lifespan of most athletes is so short it can feel like luck to get everything right. A few questions I pose when making decisions on where to go and what to do (at any level) are as follows:

1. Does the coach have a track record of caring about his/her players? (If you want to play in college) Does the coach have connections or a way to get you film to self promote.

2. Does the team just win or is there some development at the program?

3. What are your beliefs? Do you want to just be in a winning program, develop, be a big player in that program etc. (simply put do you just want to be on the team or actually have a chance to play)

I have seen careers go up and crash due to misalignment or miscommunication. Be clear on what you want, reverse engineer the process, and work to make it a reality.

Be Legendary

Send a message to learn more

🚀 Speed is the Ultimate Weapon in Sports—Can you harness it? 🚀

At Legends of Athletics, we know that speed wins games. That’s why we’re offering custom online training to just 10 dedicated athletes who are ready to turn speed into their deadliest weapon!

• 1 weekly checkin (via email text or video call) 🖥️
• Programming tailored to the athletes needs 🏃
• Speed based strength programming 💨
• Mental performance coaching weekly 🧠
• Access to Webinars
• Video demos of exercises
….and more

💥Don't worry, we've got something for everyone—our general online training is available for athletes looking to boost their speed, strength, and mobility, all from the comfort of home. 🏠💪⚡️

LIMITED OFFER: Schedule a call with us NOW to get a promo code for 20% off your training! Spots are filling up fast—don’t let someone else outrun you on the field.🏃‍♂️

Ready to go next-level? Message us today to schedule your call!

Send a message to learn more

I’ve lost more training programs/notes over the years from jump drives to notebooks 🤦🏽‍♂️ (it happens, thank God for technology). As a trainer (I think) it’s important to have references whether it be a mentor or things you’ve done in the past that worked or didn’t work. When you progress it’s easy to forget more than you’ve learned.

It’s amazing to look back at old notes etc. and get a glimpse of who you were and see what you’ve become. I was 23 when I wrote these questions to myself and now I subconsciously live by it. It’s hard to make your dreams come true. The wins and losses pile up, seems like you lose more than you win. I think to myself often “God, why me? Why do I put myself through this?”

I will wrap up by saying this. If you work, stay consistent, and keep your mind focused on the big picture you will be successful (in your own right). Everyone’s success will not look the same. So, stay down until you come up.

Be Legendary ⚡️

Speed Translation!

If an athlete can hit 20mph max velocity (top speed) that athlete will play around 15-17mph “game speed.” If that athlete does not know their plays or what to do that speed can be slower than “game speed” making the athlete appear average to below average in terms of speed.

The extra 3-5mph are speed reserve used only when needed. (Examples: scoring a long touchdown, fast breaks, chasing someone down etc)

Be Legendary ⚡️

🏈 Flag Football Tournament

Event Details:
- Date: September 8th
- Location: 2800 7th Ave N,
Columbus, MS 39701

Contact Quez Pt Gary on Facebook or shoot a text to J Billups 662-570-3215 to register your team or for more information.

🗣️ Big News 📢

Football athletes 14+, level up your game! Our new online training program offers everything you need—speed, strength, and mobility training—tailored for both in-season and offseason.

💪 What You Get:

• Speed Training
• Strength Workouts
• Mobility Drills
….and more

The best part? Try it FREE for 7 days! Join now and experience elite training designed to keep you performing at your best, all year round.

Ready to become a legend? Start your free trial today!

Use Code: ATHLETE24 for $10 off first 12 months

Feel free to share

Be Legendary ⚡️

Current Athletes — Legends of Athletics, LLC Athlete General WorkoutsThis feature is to give athletes the opportunity to access quality training from anywhere in the world. From rural to metropolitan communities, we have a service for you. Bringing your best game requires being a student first, physically fit, and mentally strong. We want to o...

📢 Big News 📢

Football athletes 14+, level up your game! Our new online training program offers everything you need—speed, strength, and mobility training—tailored for both in-season and offseason.

💪 What You Get:

• Speed Training
• Strength Workouts
• Mobility Drills
….& more

The best part? Try it FREE for 7 days! Join now and experience elite training designed to keep you performing at your best, all year round.

Ready to become a legend? Start your free trial today!

Use code: ATHLETE24 for $10 off the first 12 months

Feel Free to Share 🙏🏽

Be Legendary ⚡️

market.teambuildr.com TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches

Athletes can experience 5-20% drop in speed from gains attained in the offseason through the athlete’s respective season. Training speed in-season can be tricky, here is my approach to getting the desired outcome.

Account: (these are the things beyond my control that will happen during team activities that I will work around.)
• weight lifting/strength workouts
• team conditioning
• volume of high effort sprints/activities in a given practice

Intent: (what outcome do I want to achieve and how can I make it happen)
• do we need more volume, intensity, or both
• can I get a desired outcome with drills, loaded sprints or free sprints
• if practice runs 2+ hours how much is left in the tank

(Personally) in season levels of importance go as follows: speed, mental prep, skill development, and availability.

Make the most of the reps you have available

Be Legendary ⚡️

{insert cool caption} welcome 🏈 QB1

In-season speed training is underway. Big things to come for this kid in the future.

Be Legendary ⚡️

🏃‍♂️ Attention Athletes! Ready to take your game to the next level? At Legends of Athletics, we specialize in transforming your speed, agility, and overall performance. Here’s our offer:

🔹 30-Day Performance Boost Guarantee:

• Initial Assessment: Get a comprehensive analysis of your current performance level.

• Customized Training Plan: Tailored workouts to meet your specific needs and goals.

• Weekly Check-Ins: Stay on track with personal coaching and feedback.

🎯 Spaces are limited, so act fast!

📍 Serving athletes in Meridian,MS & Alabama.

Be Legendary ⚡️

https://www.legendsofathletics.com

Feel free to share!

More speed 💨

Be Legendary ⚡️

Ex*****on ex*****on ex*****on & sticking to the plan

0-10: 1.90 ➡️ 1.82

More to the picture but we definitely attacked the right buckets.

In 1 month we were able to drop the 40 time by almost .20. Fail to plan plan to fail. Plan for success and good things happen.

As a freshman he will make an impact 💨

Be Legendary ⚡️

10 & Under

🔥💨

Training at every level require work & consistency. Training younger athletes has made me a better coach. With younger athletes effective communication is priority (due to age) this is setting their foundation. Young athletes soak up more information than people may realize so try to get it as right as humanly possible. Make training enjoyable and feed the hunger!

That’s a wrap for the summer 💪🏽.

Be Legendary ⚡️

🏃‍♂️ Attention Athletes! Ready to take your game to the next level? At Legends of Athletics, we specialize in transforming your speed, agility, and overall performance. Here’s our unbeatable offer:

🔹 30-Day Performance Boost Guarantee:

• Initial Assessment: Get a comprehensive analysis of your current performance level.

• Customized Training Plan: Tailored workouts to meet your specific needs and goals.

• Weekly Check-Ins: Stay on track with personal coaching and feedback.

🎯 Spaces are limited, so act fast!

📍 Serving athletes in Meridian,MS & Alabama.

Be Legendary ⚡️

https://www.legendsofathletics.com

Feel free to share!

10-14 Group Top 2

Consistent work breeds results. Consistency doesn’t mean everyday is 100% it means the effort & intent is 100%. The biggest lesson I have learned and turned over to business is don’t talk just do.

⚡️🔥💨

Max & Koop

Be Legendary ⚡️

God is Great

Prayers for success to .courington at Rochester Technical College. Don’t get to cold in Minnesota!

ILB 🏈

Be Legendary ⚡️

If an athlete can’t accept and process tough coaching, high standards and accountability then winning/success is not for that individual.

Be Legendary ⚡️

Where do I start? In Dec 2023 I was able to connect with Coach Lindsey & Patrician Academy. Had no clue of where the school was or anything lol. I was a trainer looking for opportunity after taking a leap of faith myself. Since day 1 Coach Lindsey has always been very supportive and made me feel welcomed as well as the community! PA will definitely miss you in your capacity as HC/AD.

Best wishes and many blessings on your future endeavors 🙏🏽

Be Legendary ⚡️

As summer football training comes to a close next week. We went through our last testing day before camp. All the guys worked hard this summer!

These 2 guys stood at the top of the mountain breaking 18mph respectively 18mph & 19mph 🤯 (Max V). I don’t expect many open field tackles to happen in foot races 😂.

“Speed can’t be taught, it can definitely be enhanced”

Be Legendary ⚡️

⚡️🙏🏽

Thank you to Legends of Athletics for sponsoring our team!

Do you or your athlete need to improve speed and agility? Legends of Athletics invites young men and women to join one of our training groups for guaranteed improvement. 🏈⚽️⚾️🥎

Train 2x per week for 1 hour per training session and watch your times improve in as little as 30 days! 💪🏽

(Visit our website https://www.legendsofathletics.com/ for flexible pricing options)

With over 200+ athletes trained, 10 years of hands on experience, and proven results, allow us to help you or your athlete reach their peak performance. 🏆

Be Legendary ⚡️

Please Share!

https://www.legendsofathletics.com/

Success does not fall from the sky and happen without work & consistency. Put your head down and limit distractions. Make deposits to the things that matter (the things that move the needle towards your goals).

Be Legendary ⚡️

{ Insert a cool quote } welcome to the club 🥎🏀

Be Legendary ⚡️

Welcome to the fam

MHS 🏈 ‘28 WR

Be Legendary ⚡️

If you have not gotten a chance to be sure to watch our latest video on YouTube! In this video we break down the sprint mechanics of one of our younger athletes.

Be Legendary ⚡️

Training Young Athletes for Speed In today's video, we take an in-depth look at the sprint mechanics of a young athlete, focusing on the key elements that contribute to efficient and powerful...

“ The game is hard but it’s fair “

60 days until the work each athlete has put in this summer is seen on the biggest stages!

Be Legendary ⚡️