Yoga Heals Now

Yoga Heals Now

My name is Karo and I am Wellness -Yoga instructor.t starts with a slowing down with a breath, a t Yoga is the connection with your Body, Mind & Soul.

YOGA HEALS NOW will TEACH YOU how to connect these 3 together! Through our Yoga videos, tutorials and lessons you will learn the basics in YOGA, including breathing techniques, physical poses and will show you how to connect them through the practice. With the lessons you will progressively deepen into your practice! Our main focus is to educate YOU about the maximum potential you have in healin

17/04/2024

Making that garden 🪴 ❤️ thank you

05/04/2024

Re posting the love ❤️ !
Let’s take the blessings for today !

01/04/2024

Jesus has risen ! Jesus resucitó ! 🙏

What a blessing and reminder to reconnect in faith !

Felices Pascuas & Happy Easter ! 🙏 ❤️

May the Resurrection of our Savior be a constant reminder of His love and promise of eternal life.

May the risen Christ fill your heart with joy, bring you new hope, and bless you with peace. !

❤️

Photos from Yoga Heals Now's post 30/03/2024

Feliz Cumpleaños a la princesa de mi vida 😍

Happy birthday to my Queen, my Mom ❤️!

May God continue giving you so much health and clarity to be here with us for a very long time Madre !
Te amo y eres la razón de mi vida !

Gracias por siempre estar allí 💕
Miss you Gordita !

29/03/2024

Thank you Kesus for giving your life for us! 🙏
We don’t derserve it.
Help us as humanity to be better human beings and find you always !

I love you Jesus ❤️

29/03/2024

Sunsets 🌅 and every day miracle I love to witness !!
Always recording this moments in my memory

20/02/2024

My best friend for ever@ love you Quinceycito ❤️

28/01/2024

In days like today, nothing better than laying on the ground, feel the power of nature and GOD beside me and just breath !

So grateful for this weather and feeling healthy !

How are u feeling today?

25/12/2023

Feliz Navidad para ustedes y familia queridos amigos ❤️ y familia!! Merry Christmas 🎄 to you and family !
Hug tight your love ones today and every day bc tomorrow is not promised!!
Love,
Karo, Eric & Quincey 🐾

24/12/2023

Living every moment with Mom now and so blessed to have her here ! Amazing trip together !
❤️

24/12/2023

The beauty of the blue waters and amazing breeze caressing my skin !

24/12/2023

How not to be grateful with every days blessings ?
God is my rock !
ngmemories

18/12/2023

Finalmente con mi Mamita Hermosa! Feliz de tenerte de Nuevo !!!! Dios eres nuestra roca!!! Guianos cada minuto y permitenos caminar en amor, bienestar para tomar el camino perfecto hacia ti!

Photos from Yoga Heals Now's post 24/11/2023

There is always a reason to be grateful for 🙏 even if we are not feeling 100%...

My daily practice is
G R A T I T U D, today and every day, and cheers today to another opportunity to be forunded and celebrate THANKSGIVING & Make your day intentional and meaningful ! 😊

Happy Thanksgiving !!

10/11/2023

A feeling that I have been waiting for! So much to come !!

Thank you Lord 🙏

13/10/2023

Stop scrolling and let's have some emphaty for these families who are going through so much tragedy!

We don't have to know someone to empathetic or just to pray for them..

Take a moment of silence and respect for them... 🙏Send healing and love to them! They need it.

We r fortunate that we are on this side of the world and we don't have to deal w this war, but how unfortunate they are ?

It's just a moment of peace or silence to honor them..this is the least we can do!!

We are one ❤️ regardless religion, color, race or believes.

Thank you for listening...

Share this post or just spread your own love and healing please.

Photos from Yoga Heals Now's post 07/10/2023

Moments that don't come back !

Love and appreciate little moments ❤️ w my love!

03/08/2023

3 sisters 💓
3 opposite personalities 😁 but no matter what
3 ladies who are gems each on their way...

This is a special moment and memorie for my sister Diana in returning back home 🇨🇴 after a long time
And we celebrating and cherishing this moment!

Las quiero hermanas @ paula @ dianis

Photos from Yoga Heals Now's post 16/09/2022

“The only real failure is giving up and Never give up on something you believe in.”

Let's go Virtual Summit w obbins and Graziosi!

Soaking into more just action taking steps here! 💪 ladies bringing you so much love, value and serving 💖 with what I ❤️ love!

I will persist until I succeed ✨️

Let's go !

01/09/2022

Join Live Yoga Self Care ✨️ Meditation 🧘‍♀️ @8 pm east time tonight !

Join link . Access in group link below and in bio.

http://bit.ly/KaroYogi



time

31/08/2022

A year ago I lived the hardest and most vulnerable experience of my entire life 💔 😪

Felt like my world was crumbling every minute while my brother was in the ICU for 50 days fighting Covid 😐

Every day was the biggest and hardest uncertainty I ever felt 😔

Somehow we had to go through this experience to reconnect in love, in family and mostly to renew my relationship with GOD 🙏

Today a year ago he was released from the clinic finally and was able to see 🫂 him.

It was like my soul came back to my body 🌟

This is my twin brother Andres Cardona who I am celebrating today for his recovery 🥳

He still in therapies and lots of physical to go but his mental, heart and brain are fully recovered and with us ❤️

Can't be more grateful ever for God always being by my side when we most needed !

I love you bro and cant wait to hug you again! 😍 Te ama,
Tu chitter , Karo

18/06/2022

Las minute offering for Father's Day!
Give the gift of wellness, peace and love within love ❤️. Believe men think they don't need , well actually they DO and LOVE iT after every session. The breath Is the most powerful tool we have!

Message me if you have any questions.
The yoga part can also be done on the mat if physically ok. But chair yoga is as effective !

Share the love ❤️!

Xoxo,

Karo

30/03/2022

Happy 🥳 🎉 Birthday 🐦 🦜 🦚 to my beautiful 😍 MaMa Ana Herrera !!! I love you so much! 💗 So grateful w GOD for having u on this journey 🙏 in health to enjoy, spend and make many more memories together ❤️ Mami linda!

Te amo y Pronto te abrazare 😘😘☺️☺️

Guys drop a comment thanking my mother for bringing this amazing gift to this world. 😍 ME! JAJA... 🤣 ( hope made u laugh, that was the intention).

Photos from Yoga Heals Now's post 17/03/2022

Grateful to be on this Earth another year alive, healthy 🙏 and just to have an . My major and is being able to celebrate in life this day with my brother ❤️ Andres Cardona alive amd healthy!!!. Feliz Cumpleanos ❤️ bro 💙! Grateful to GOD, la Virgen y the 😇 angels for your life !! TE AMO ❤️

24/02/2022

She is Jane known as "Nightbirde" w her music!

An amazing young soul ❤️ the perfection of love, talent and Faith! She had just turned 31 years old and has been battling cancer for 4 years ....how unfair is that?

Today, im Saddened to know that she passed away this past weekend😭

At loss of words grieving her passing 😪. I listened to her music and was inspired by her strength and courage but specially her faith!

Can't understand 😪 how a soul like this is taken away so soon....
This hits my heart bc if I have a fear in life is at this monster "terminal" diseases as is cancer....

Another reminder that none of us on earth 🌎 can take life for granted...every minute counts...

God strengthen her family and just have her soul 🙏 in his presence where she is not suffering anymore....

Fly high beautiful Jane !
Thank u for inspiring the entire world 🌎!




Please see her feed and donate on her foundation who will help families who can't afford Cancer treatments. 😢

07/02/2022

Be easy on yourself. Keep reminding myself of loving and appreciating those u
Small or big efforts I make!
Vex I want ro thank u for nailing this . Sharing your post bc this is real GOLD must be shared ! VEX KING | Self-love]

Re - Posted • VEX KING | Self-love] When I first started reading personal development books, they were undoubtedly motivating. Despite my circumstances, they made me believe I could be anyone I wanted. And to this day, I believe we all have choices (even if they are limited), and every choice creates an outcome that gives you new choices to make. The only way you'll ever encounter more desirable results is if you become responsible for your decisions.⁣
But one thing that quickly caught up with me was the frustration of feeling stuck or the denial of opportunities beyond my control. Some of you may have experienced this just because of your socio-economic background, health condition, race or gender. I was comparing myself to people who didn't look like me, who had two parents, who weren't struggling to survive or facing severe poverty and violence. I felt I should have been further, but I had to remember that I grew up with no home, so while some people were building them, I was still finding one to feel settled in.⁣

And this is when I realized that advice isn't one-size-fits-all. What you share will not support everyone. This includes the current guidance that I give to people. Even if I mean well, it could potentially be dismissive. Yes, we all have choices, but they're heavily determined by our finances, responsibilities, conditioning, environment, health, pressures, obstacles, etc. Our 24 hours do not look the same, and while I believe that you can transform your life and walk towards the vision you hold in your mind, using another reality as a point of reference is denying your journey.⁣
So if you ever feel like you're not doing enough, ask yourself how you came to that conclusion. We often use other people's lives to evaluate how well we're doing even though our lives are entirely different. You can't draw an accurate assessment from an inaccurate analysis.⁣

14/01/2022

You nailed ! Thank u for inspiring on clarity VEX KING | Self-love]

RE- Post by@withregram • VEX KING | Self-love] Pausing before allowing your unconscious patterns to play out, so you can respond rather than react, is critical to your growth. This pause is also needed before submitting to other people’s requests. How many times have you said “yes” when you’ve meant “no?” The issue some of us have is that we feel bad for saying no and disappointing people, and often, this trauma response consequently places us in a position where we find it difficult to stand up for ourselves.⁣

I get it; you’re a nice person. You’re understanding of other people’s needs and have a big heart. The world needs more people like you. But often, our people-pleasing habits mean that we ignore our needs, values and boundaries to feel safe, validated, or to avoid conflict.⁣ These things gradually take a toll, and we end up feeding people’s well-being, while we starve ourselves of the goodness we deserve.⁣⁣
⁣..⁣⁣
⁣⁣

10/01/2022

For today I Let go...
Thank you
For being inspiration and healing in my life!

Re Posted • Let go as many times as you need to be happy and free.

-love

28/12/2021

Lessons learned.
Thank Yung apueblo one more time just to let me connect in your poetry and my life, because there is always a fresh start!

Re-Posted •

#2021 #

Photos from Yoga Heals Now's post 27/12/2021

"Thank you Jesus for giving your life for us...thank you GOD for letting us be witness of this miracles "

Sometimes we forget in the paradise we live on! So grateful we came to witness this beauty..🙏 also in paradise drinking this Unbelievable homemade COQUITO, love from Michael Abraham ! ❤ Had the whole bottle jajaj ! A complete Christmas celebration 🎅 🎄!

Videos (show all)

She is Jane known as "Nightbirde" w her music! An amazing young soul ❤️ the perfection of love, talent and Faith! She ha...
What a come back🙌 !!Sometimes we get in situations we never imagined they would happen to you..😥After long almost 3 mont...
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A day for the history and upcoming generations ! ✨❤We made it 🙏Thank you GOD! ☺🔥🌟#presidency2021 #healingstartsnow #fair...
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This is a quick 5 min meditation guided break practice to  get centered, grounded and release fears.. in this difficult ...
My daily dose of happiness ☺️🐾🥰Love you my Quincey 🐾🥰#puppylove #aussieworld #quincyjones #grateful
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🙌💜Hi everyone! 💜 Covering practical tips on how to apply MINDFULNESS into your life. 💜This  video cover today our 1st ti...
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