Skills n Drills Institute
Timm Carper | NASM-CPT, PES | Athletic Skills Training | REFINE. ELEVATE. DOMINATE.
06/05/2023
GREAT MORNING from the Lab š
22/04/2023
š£ļø Shout out to my friends for sending a care package š¦ to add to the lab toolbox š§°
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https://hecostix.com/discount/SKILLSNDRILLS
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10/09/2022
Skills N Drills Institute, LLC on Instagram: "DL Footwork Academy | First Step/Get Off w/Acceleration Until We Get Home (š = QB š¤š¤Ø) ā¢ Refine. Elevate. Dominate. ā¢ https://hecostix.com/discount/SKILLSNDRILLS ā¢ #personaltrainer #db #lb # Skills N Drills Institute, LLC shared a post on Instagram: "DL Footwork Academy | First Step/Get Off w/Acceleration Until We Get Home (š = QB š¤š¤Ø) ā¢ Refine. Elevate. Dominate. ā¢ https://hecostix.com/discount/SKILLSNDRILLS ā¢ ...
EMP Conditioning | The family that trains togetherā¦
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Refine. Elevate. Dominate.
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Quick n Dirty Bootcamp (Q.D.B.) | Just trying to stay sharp āļø
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Refine. Elevate. Dominate.
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RB Academy | Hittinā Twitchesā¦and itās not hill week, the hill was requested as this guy loves the grind and never duck the smoke
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Refine. Elevate. Dominate.
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RB Academy | Business As Usual
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Refine. Elevate. Dominate.
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EMP Conditioning | Survival of the Fittestā¦whether you walk away or crawl away...
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Refine. Elevate. Dominate.
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HILL WEEK (small sample) | Leaving it all on the field (hill)
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Refine. Elevate. Dominate.
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HILL WEEK (small sample) | QB Academyš£
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Refine. Elevate. Dominate.
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RB Academy | Canāt keep this guys out of the labā¦his 3rd session in 4 daysā¦and 2 were hill workoutsā¦Dedicated šš¾šš¾šš¾
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Refine. Elevate. Dominate.
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DB Academy | We got goals in mind
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Refine. Elevate. Dominate.
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QB Academy | Training Partners š¤š¾
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Refine. Elevate. Dominate.
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22/06/2022
š£FRIDAY NIGHT LIGHTS is going down at Lightridge High School (Aldie, VA) this Friday, June 24 | will be on field leading the OTA Footwork, Speed and Agility trainingā¦Partnered with š¤š¾šš¾ | THIS IS A FREE EVENTā¦REGISTRATION INFORMATION IS ON THE FLIER
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Refine. Elevate. Dominate.
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RB Academy | Ready to take things outside if necessary šš¾šØ
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Refine. Elevate. Dominate.
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RB Academy | Keep your eyes š out for this guy
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Refine. Elevate. Dominate.
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DB Academy |
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Refine. Elevate. Dominate.
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QB Academy |
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Refine. Elevate. Dominate.
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DB Academy | Grinding through this one after an hard afternoon of HS team conditioningā¦but, NO excuses made, just got the work done
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Refine. Elevate. Dominate.
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QB Academy | T-storms ā brought these two togetherā¦but I gotta say, today was a good day
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Refine. Elevate. Dominate.
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EMP Conditioning = Hard Work x (Dynamic Movements + Agility + Mechanics/Power Movements w/Stabilization Focus + Speed/Explosive Intervals + Plyometrics + Endurance/Stamina Training) | Do the Mathā¦Get the RESULTS
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Refine. Elevate. Dominate.
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Quick n Dirty Bootcamp (Q.D.B.) | Feeling the heat š„µtodayā¦but NO EXCUSES
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Quick n Dirty Bootcamp (Q.D.B.) | 92 degrees in the lab š„µā¦donāt matter, we still had work to do
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Refine. Elevate. Dominate.
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Quick n Dirty Bootcamp (Q.D.B.) | Sometimes itās just you vs you
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Refine. Elevate. Dominate.
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10/06/2022
š£CONGRATS to vet .von (QB) on being named MVP of the Penn State 7v7 Tourney this afternoonā¼ļø| A lot of grind time and lab hours helped lead to this | Proud of you Nephew šš¾
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Refine. Elevate. Dominate.
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QB Academy | Love working with these young men and seeing them continue to develop confidence in their ability while proving to themselves that they can do it
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Refine. Elevate. Dominate.
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