WODs of Wisdom
WODs of Wisdom is a strength and conditioning program for missionaries to help them stay physically
17/03/2020
Gym closed? Stuck at home?Wods of Wisdom has over 150 challenging workouts and includes all equipment needed! On sale and free shipping! Can be at your house in 2-3 days!
02/03/2020
The type of emails we love to get!!
20/02/2020
BOGO FREE! Every missionary has a companion. Buy one Get one free all week long! Plus free shipping in the U.S!
04/02/2020
To help stay physically and mentally fit as you serve the Lord!
We are closing out Cyber Monday with a đź’Ąbangđź’Ą! All orders placed before midnight will get Wods of Wisdom for just $55 + free shipping!
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already put the workouts to the test? Leave us a review and share it on your stories for a $10 Amazon card!
30/11/2019
Happy small business Saturday! Just wanted to take a minute to show you who is behind this small business. These are my two beautiful girls, my wife Shannon and her mini-me Sadie Jae! We hope everyone is enjoying the holidays! Today through Monday we are adding free shipping in the US to all orders! When you use code pumpkinpie at checkout!
28/11/2019
Happy thanksgiving!! Thank you for all your support! Our sale will be going on all week long!
27/11/2019
Black Friday sale all week long! Don’t forget FREE SHIPPING if you share our previous post!
Black Friday Sale is here! All week long WODs of Wisdom will be on sale for $60. No code needed! Limited quantities available so order yours now! Share this post to receive a code for FREE SHIPPING!!!!
14/11/2019
Sneak Peek inside the calendarđź‘€
Message me with any questions!
Need a little something to add to your missionaries Christmas package!? We are back in stock and selling fast!
12/10/2019
WE ARE BACK! After being sold out for the last couple weeks we are back in stock! Share this post to receive 15% off your order!
26/07/2019
Help Sadie and I celebrate my 28th birthday with 28% off your entire order! Use code bday28 at checkout! Sale ends Sunday at midnight!
Don’t leave town without it!
04/07/2019
Need a quick workout before the big BBQ!? Give this one a try. Very simple, one movement that will get your heart racing.
Here’s the set up...
5-10-15-20-25-30
5 split squats on your left leg
5 split squats in your right leg
10 on your left
10 in your right
15 left
15 right
Keep adding 5 until you hit 30 on both legs!
Swipe to see the description on the Bulgarian split squat!
DONT FORGET OUR 40% OFF SALE IS STILL GOING ON!
01/07/2019
Our biggest sale yet! We are taking 40% off your order all week long to help celebrate the 4th of July! Sale starts now and ends Sunday July 7th at midnight! Use code happy4th at checkout!!
21/06/2019
Reviews! Reviews! We love reviews! Please let us know your opinion about us so we can improve!
Product review! Good, bad, ugly, pretty and all other reviews! We want to hear your opinion. If you have ordered a WODs of Wisdom package please drop us a review by following the video! Even if you ordered for your missionary, please let us know how your experience was with the ordering process. Thank you in advance!
Father’s Day flash sale! 20% off now until Monday at midnight! Use code missionarydad at checkout.
06/06/2019
Do you have a missionary leaving soon or already out? Want to give them the perfect gift?? Give them the gift of fitness to help them stay physically and mentally fit! WODs of Wisdom are back in stock!
13/05/2019
Happy Mother’s Day! In honor of all you wonderful Mothers out there, Wods of Wisdom will be 20% off for the next two days. Use code missionarymom at checkout! Sale ends Tuesday at midnight! Thank you for all you do!
27/04/2019
Today is the final day of our 30% off sale! Prices will be back to normal tomorrow so don’t wait! Use code “giveaway30” at checkout.
23/04/2019
What’s one thing every suitcase should have?? Whether your trip is 2 years, 18 months, 2 weeks or 5 days don’t forget to pack your WODs of Wisdom packet and get in a workout wherever you go!
30% off sale ends in a few days, don’t miss out!!
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19/04/2019
THIS WEEK ONLY!! 30% off your entire order with code “giveaway30”
We are restocking our supply of bands and calendars but before we do we want to get rid of all remaining inventory...Thus the 30% off for this week only! Limited packages remaining so act fast!
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15/04/2019
We love seeing missionaries using WODs of Wisdom to help them stay healthy and happy as they serve the Lord!
12/04/2019
Workouts that’s can be done anywhere! Shannon (my beautiful wife) is demonstrating how we can do tricep push-downs and lat pull-downs anywhere using a door! Perfect for missionaries, anyone traveling and anyone short on time and equipment! Order yours today!
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04/04/2019
03/04/2019
Head over to our Instagram page and enter our giveaway with Hello Honey and DAZI
30/03/2019
Gila Valley people...I will be home for the weekend and brought a few WODs of Wisdom packages with me! I will be doing a Gila Valley local pickup special for only $70!!! I only have 10 packages so first come first serve! I’ll accept cash, Venmo or PayPal! Message me to reserve one and for the pickup address! @ Thatcher, Arizona
This weeks challenge workout is “Burning in the Bosom” one of the 12 challenge workouts in the WODs of Wisdom program!
• 12 minute AMRAP. Set your timer for 12 minutes and complete as many rounds as possible in the 12 minutes.
• one round is...
• 8 decline push-ups (from knees if needed)
• 8 regular push-ups (from knees if needed)
• 8 incline push-ups (to a chair or wall)
Give it a try and let me know what you get!
Videos (show all)
