Happy Hopey Yoga & Fitness Training

Goooooo get ‘em

Happy Burfday to the sweetest most adorable puppy, Daisy-Girl is 9 yrs old today

Sunday Morning 8am Yoga Flow - see you on the mat
Downtown Barre

BAMA SLAMMA! Let’s go - Roll Tide y’all

Halloweenie Week

The power of yoga sculpt classes | Well+Good Lifting weights in yoga class is now a fixture on the LA scene where instructors say it may help prevent injury and work the neglected muscles of bendy yogis.

She warms my ❤️

Who loves yoga w weights?

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Taking a yoga class with friends is always fun, but add Piglets, Goats, & Rabbits… Hilarious. Our fabulous yoga teacher, Karen, kept reminding us to just be and enjoy the moment. That taking time to ourselves isn’t selfish, but it keeps us healthy. As I sat in an enclosure with hundreds (it felt like) of little tiny piglets running around, goats of all shapes and sizes, and at least 3 dozen rabbits, being focused on anything but the present would have been impossible. It was amazing how well Karen kept the yoga class moving forward, despite all of the animal fun. It was the first time I had taken a yoga class w animals and I can tell you it worked for me & here’s why. It was the first time I have taken a yoga class that I could actually let go of my past ,
let go of my future and just be in the present moment. I completely focused on the “here and now”. That class was amazing in so many ways. Most important, I was able to take an hour out of my day and actually spend 100% on being present. Yogi’s being focused on the present is when the healing really begins. Namaste!

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“Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best.”
- Don Miguel Ruiz -
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Ya’ll- It’s Only Yoga- Join me for a really fun class Saturday 8:30am Botanicals Community Apothecary & Healing Arts
$10.00 per class please.

Happy Fathers Day to my Captain

Teaching Private yoga classes are the best!!!

My assistant at work today. Perhaps she’ll bring me good luck 🍀

Yesterday, one of my yoga students asked, “Why did I burn more calories in your Gentle Yoga class than I do in a Burn Yoga class?”
Our class was a Gentle Flow where we held postures that incorporate internal heat. Here’s a great article that explains it. Hopey Yoga & Fitness Training.

Which Yoga Burns the Most Calories - Kaya Health Clubs Hot yoga is Power Yoga in a hot room. Practicing yoga in a heated room elevates the heart rate, which, in turn, makes the body work harder.