Fit4Mom East DuPage - West Cook

At FIT4MOM, we believe in modeling wellness, kindness, and philanthropy to our kids, fellow moms, and community—we call it the FIT4MOM RIPPLE. We are Moms With A Mission, and this month we’re teaming up with Feeding America to feed America’s hungry through a nationwide network of member food banks and engage our country in the fight to end hunger. For every new mama who tries a workout with FIT4MOM East DuPage West Cook in September, we’ll donate to provide 10 meals for kids and families in need. We can’t wait to meet new friends and help others in our community at the same time. Are you ready to help?

Head to our link in bio or send a PM if you’re ready for your first class!

Yup, 👇🏻 the beans have been spilled. Former Owner.

After just over 2 years of owning FIT4MOM East DuPage West Cook it's time to hand off the responsibility to the biggest village cheerleader and fantastic instructor Eve Wood. AS she starts her journey as owner I'd like to take a quick minute to say thank you.

FIT4MOM came into my life when I needed to feel like more than "just" a mother to small people. I started as an instructor and after just a few months began stepping into a manager role. I dove in and loved being able to combine all my favorite things in one welcoming space. When the opportunity presented itself to become more than a manger in early 2022 I was excited to continue developing my skills as a small business owner.

In May of 2022 (on my 30th birthday) I purchased this franchise and had BIG plans...then life happened. In August of 2022 we learned that our family would be relocating temporarily for my husband's job. Since January 2023 I have not lived in the same place as my village 🤯 With the amazing support of the EDWC instructors and staff classes have continued, members have joined, little striders have grown but this franchise is ready to do more than just get along. With my family's relocation extended for at least another year now is the right time for Eve to take over and let this village SOAR.

I have nothing but love for the EDWC village. I have learned lessons from all of you mamas, I'm so lucky to have worked out with you! I will not be a stranger and will stay on the staff team assisting however Eve sees fit from afar. I look forward to being back "home" soon and I know right where I'll head first - well where I'll head after Portillo's - see you at class!

xoxo - Liz Pawelko

Monday is the Spring-y-est ☔️🌈 🌸 day of the week.

How did you use your fresh start today?

STRENGTH in motherhood

STRENGTH in community

Believe in the STRENGTH you have in yourself 💕

I'm building a perfect Workout Playlist...what song are you adding to the list?
⬇🎵🎹🎤⬇

Monday Motivation ✨

Get to class this week as a treat to yourself 💕

Hey you, yes we're talking to you! Just in case you didn't know...you're doing amazing! You're a great mom, a wonderful friend, and a superhero for your household.

Now, let's head to the comments and tell another mom how amazing she is. Don't break the chain, if you get tagged share the love with another mama!

Did you know FIT4MOM East DuPage West Cook also hosts a book club, mom's night out events and tons of free play dates?

Your village is waiting for you, look they're saving you a seat!

DM our account and start talking to LIZ who can help you find your fit with EDWC!

Add one more word that starts with S ☀️

We've all heard that motherhood isn't meant to be done alone and at FIT4MOM we wholeheartedly agree! While you'll get in a great workout every time you join us, you'll also gain a support network of new mom friends who are ready to walk beside you in your motherhood journey.

Tag your best mama friend to tell her about FIT4MOM or if you feel like you don't have a mom friend send Liz a DM and let's get you to class to start seeing your tribe soon!

Wait what?! This Summer is sailing by. Can you help build a summer bucket list in the comments? What should we try to get accomplished before the summer is over?

Nervous about your big kid sitting in the stroller during class?

Last week we had babies as young as 8 weeks old and as old as 6.5 years old join us, happily, at class. Your babe might surprise you...and we have learned that snacks, songs and bubbles go a long long way.

Excited to meet you and your little one soon!

🇺🇸 Happy Independence Day! 🎆 Today, we celebrate the land of the free and the home of the brave. Let's honor the courage and sacrifice of those who fought for our freedom and continue to work towards a brighter future for all. Enjoy the fireworks, family, and freedom!

Moming is easier with friends...come see the magic at a stroller class this week!

Holy Cow! New members, class milestones and instructor milestones from the last 2 months. Leave theses mamas some love in the comments!

New Members
Ashley B.
Lara W.
Kelly E.
Virginia W.
Jamie S.
Seredo K.
Allison O.
Madeline B.

Class Milestones
25 classes - Rachel A.
50 classes - Corrine I. & Crystal T

Instructor Milestones
100 classes taught - Kimberly
150 classes taught - Megan
300 classes taught - Eve

MOMS RUN THE WORLD!

Sorry didn’t mean to yell but just wanted to remind you what a bad ass you are mama ❤️

See you tonight at Body Boost and LIT4MOM!
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FIT4MOM | East DuPage West Cook offers support for moms in every stage of motherhood with fitness classes, community events, and a network of moms. Never been or it’s been a while since your last class? Come join us for a free trial this week!

Say "Hi" to Crystal our mom to the Month for June ☺️ She always brings her smile and positive energy to class. this Strong MOM just celebrated her one year FIT4MOM East DuPage West Cook anniversary!

She's a mom to two, moved here two years ago from Canada, enjoys a cup or tea and a good book...Have anything in common?

Comment FRIEND to get the link to the rest of her Mom of the Month Interview at Our Corner Blog. Or come to a Body Boost Class this month to meet Crystal yourself!

No need to look for childcare so you can get your workouts in this summer, because at FIT4MOM you can bring your kids WITH you! Not only that, when you sign up for your first class, we'll send you THREE free passes to share with your friends.

Ready to have your best mom summer yet? Sign up for your first class today!

🎉 Happy Father's Day to all the amazing dads out there!

Today, we celebrate the strength, dedication, and love that fathers bring to their families. Whether you're hitting the gym, going for a run, or enjoying a family workout, we salute you, Dad! Here's to all the dads who inspire us to be our best selves.

STEP UP to the challenge. Believe in yourself. You have what it takes.

Right now is the right time to start 🫶🏼

It's about more than a workout, attend your first class for free and experience the unbreakable community we form as together. You aren't alone in motherhood, we are a village, we support, encourage, and motivate each other everyday to take some time for you and your health!

Peek-a-boo! It's Tuesday and it's a great day 🥰

I LOVE a good check list! Comment once to tell me one supper attainable goal on your to-do list today then respond to yourself when you've completed it for a little dose of dopamine.

What's one Super Attainable item on your to-do list today? ⬇️

Joining us over the Summer?

Leave your favorite warm weather Emoji...or a few 😎👙⛱️🍦

Last month - Small Business Month - FIT4MOM East DuPage West Cook broke ALL the records!

Thank you, Thank you, THANK YOU for supporting this business I believe so much in; providing a support system for moms at all ages and stages while modeling healthy behaviors for our kids has alway been the big two in "my why" but as this small business grows so do my goals.

Supporting my family with a second income has now entered the chat and after a successful month the momentum at FIT4MOM East DuPage West Cook could do just that.

Not interested, or not available to becoming a member? Here are some ways to support this business that don't involve coming to a fitness class...
⭐️ Like, Share, Save posts and reels for more social media exposure
⭐️ Engage with our media to decelerate views
⭐️ Leave a google, Yelp or Alignable review
⭐️ Talk about FIT4MOM at your in person gatherings - "Have a friend with an awesome business called FIT4MOM"
⭐️ Encourage mamas to find a FIT4MOM class near them
⭐️ Be a kind human

Golden Hour outdoor workouts > Gym Workouts

Tap that ❤️ if you agree!

☀️SUN'S OUT, MOMS OUT☀️

The sun is shining, the weather is warming up, and the kids are out of school. Spend your mornings outside, moving your body and making new friends for you AND your kiddos.

Joining us for your first class? When you sign up, we'll send you THREE free passes to share with your mom friends. There's no better workout than one where you can bring your kids and bring your friends.

Your new mom friends are waiting to meet you. Sign up today!

What a beautiful morning for Stroller Strides 😍

QotD: Will your kids keep hats on during class?

👋 Hey there, fellow moms! 👯‍♀️ It's no secret that finding friends in this crazy can feel like searching for a unicorn 🦄, but trust us, it's totally worth it! 💖 Whether it's sharing the ups and downs, swapping , or simply having an understanding ear to vent to, the support and camaraderie of mom friends can make all the difference. 🌟 So, take a break from chasing those adorable kiddos and let's dish! Share your best mom-friendship stories in the comments below! 💌 Let's celebrate the beautiful bond we've created in this wild journey of motherhood. 🤗❤️

Mama, don't forget who you are. You are powerful, you are fierce and it's time to get back to you and we're here to help. Ready to go all in with Body Well? The program will focus on improving your physical and mental well-being with a community of mamas to support you every step of the.

How do you want focus on you this summer?

Click the link pinned I the comments to complete the Body Well interest form today.

Say Hi to Kimberly! She's rounding up our last week of the Month of Mama in the Meet the Team series! Kimberly teaches Stroller Strides and can often be found spicing up her workouts with Strides 360 pop ups. Join Kimberly at class this summer for what's sure to be a fun time!

Here's how she answered our icebreaker questions...

🎄Christmas is her favorite holiday, especially now that her son shares the holiday with his birthday!

🏎️ She's a 9 out of 10 driver

🗣️ Would rather speak every language than talk to animals

✈️ And the best place she's ever traveled is Portland

Do you have anything in common with this magic mama? Say hey below!