Awakening Wellness

Are you ready to embrace a healthier, happier you? At Awakeningwellnessc, (yes, there is a c at the end c for Christie )☺️.
I offer a comprehensive program that combines nutrition and personal training to help you achieve your goals.

My approach focuses on building sustainable habits that will benefit you for the rest of your life, no matter what your age or stage of life.

I work closely with our clients to identify and address individual challenges, from emotional eating to digestive issues, and develop strategies to overcome them.

Together, empowering you to become the best version of yourself.

Not only do people walk away with physical results they walk away thanking me for finally being someone who listens, addresses the issue, finds replacement habit stackers that stick .
The client and I create the best version of themselves that they've been struggling to see for so long!

We work as a team , why? Because when I'm not there any longer how will it stick? Manageable, lifestyle, real life circumstances that don't go away but we learn how to take control again 👊👊

Don't wait any longer 💗 👇

Did you know Christie worked in the medical field and early childhood health nutrition education for over 20 years combined. Understanding how to introduce fun nutritious snacks and meals to children! Especially those picky eaters or those needing more nutrients!
Creating fun movement and activities to help your child move and get outdoors!
Its all about proactive care 🥰
* Coach Christie also specializes in working with children who have behavioral and special needs/disabilities.
Prenatal care and guidance for expecting moms too!

Join my page highlighted below for weekly fun nutritional and physical activities!

Awakening Wellness
Awakeningwellnessc

I'm not interested in your approval or acceptance.
My goal is to build up others and cheer them on. When you're feeling discouraged, I'll be there to remind you of your value. This is because I understand the feeling of being knocked down and the satisfaction of getting back up.

I will prioritize personal growth and spend my time with those who are not wasting it.

When it doesn't feel right , I won't compromise. It's that simple.

Beautiful time away , celebrating a beautiful new married couple!

🥗 🐔 🐥 🍗 🐤 🍓 😴 💃 🏃‍♀️🏋‍♀️

Let's get it 💪 🤜

Alright you guys ! No excuses I'm traveling and will continue to show you what choices to make to keep on track feeling great ! Have fun and still feel like your on a mini vacation!

It's called, meal prep. 🥗

Traveling? No problem. 👍

Time to meal prep before I go - priority. 🍗

Why? Because I'm worth that time. 💥

My body and mind thank me for it. 💜

Sit down, write it out, almost like updating ,cleaning up a resume.
Don't question.
Don't doubt.
A reminder of all the things you GOT to do. Not had to do.

She was born a advocate
She was born a servant
She was born to fight
She was born to keep loving
She was born to heal and help heal
And today she gets to love 100% because God showed her what love was.

Today celebrate , we don't just arrive. We build.
Whether its asked for or not you leave your mark.

All we've done ✔️ 🙌 and all we are blessed to continue to rise up and DO!!!

“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.”

— Bill Phillips

We all have a purpose, every single one of us.
The ability to live it out is life's biggest challenges.
Wake up , push life's boundaries , kick ass. Repeat.
Awakeningwellnessc.com

I don't keep recertifiying just for me.
I do it for YOU 🥰🥰🥰🥰.
I'm so pleased to have a third year of continuing with my business as a nutritionist!
More is coming and I'm so elated to dive in!

Push harder then yesterday 💪 😤

A Focus on posture and core is needed for Adison Phillips with his CP. A curvature continues and if not corrected will only inhibit him from strengthening other muscle groups.

We focused today on repitions with the ability to keep posture with slight curvature but not with what he started with.

Point 👉 one can think their doing great at exercising but if form isn't focused on injury, or lack of training proper muscle groups is all one is doing.

To succeed it's ok to take time just to focus on placement technique :) .

Get er done ✔️ 💥