Vibrational Energy Solutions

I have had many CPR classes over the years but was never told this . . . Have you ever thought about it ❤️🤔

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden you have chest pains. They are starting to radiate in the arm and jaw. It feels like you are being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

It’s ok, to not be ok. 💝 Life brings us challenges. Collectively, we are traversing a lot of pain, isolation, separation, and division. It is the conditioning and program we grew up in, to ‘be good’, be quiet, do what you’re told. In the process shutting down more and more of who we were authentically born to be.

What we get to realize is that it is possible to create beauty from the pain and to move beyond it.

The light that you be in the world, makes a difference. Thank you for being you. I am going to keep dancing and shining my light with you.

Though we all have shadow (or darkness) patterns within. It’s time to address these.

We are in this together…as we have collective light and shadow too.

I too have had deep pains of depression and grief from substantial losses, and helplessness over others choices. Don’t give up if you are in it…and choose to dance with me if you’d like.

Are you hiding from your pain? It is time to acknowledge and feel it. When you resist pain, it shows up in your body and can shut down your emotions, being a source of disconnection in your life. It can also be a cause of excess stress and dis-ease in your body.

Acknowledging that you, and I, have to be willing to feel the pain and lows of life, to heal.

I have experienced the mental concealing. Holding back my pain. Being a lone wolf. Not speaking from my heart and biting my tongue. Meeting others expectations, to have them reflect to me a deep seated abandonment pattern that I needed to come to terms with.

Self abandonment occurred when I followed other’s lead, trusting that they had my back. Sometimes compromising my own safety. People pleasing.

It is a painful experience that I have been blessed to help myself - and others to move beyond.

Are you building these kinds of walls around your heart to ‘protect’ you? This equates to creating a prison within your body that keeps you from your joy, love, and connection to others. Will you choose to feel it to heal it? The first step is acknowledging the pain and taking responsibility for it —and your heart.

Being empathic, what I have learned is the need to create good boundaries and to find what enlivens my heart and soul. Dance and movement is essential to move these patterns and pain through the body.

Praying that those who are hurting find their way to the victory and freedom that awaits beyond their pain and suffering. Embracing the gift of you within. 💝✨

Today was the mid point of a 5 day journey to ‘Reclaim Calm: Reset and Regulate Your Nervous System. In a week, we are set to begin a 7 Week Experience To Remember Your True You’. It will be a time of creating safety within your body, releasing yourself from the pain, and turn your wounds into wisdom.

Would you like more info?

I am here, message me. It would be an honor to witness you on your path to create safety within your body…which is what self-love is.

Loving you! 🥰

Tuning into your breath can be one of your greatest resources to feel inner peace and gain clarity.

Would you like to fast track navigating your life toward embodiment of joy and healing in your life?

5 Day Journey starts tomorrow…

RECLAIM CALM: 5 DAYS TO RESET AND REGULATE YOUR NERVOUS SYSTEM Embark on a transformational journey to discover inner peace, self-love, and remember your true 'YOU!' starting September 23rd!

As this full moon sets and the sun rises, what are you committing to release yourself from? Density, shadow, isolation, separation, pain…it’s time to let it go. 🌕🌟🙏☀️
Let love win. 💝🥰🙌

Have you heard of the 'Girl Power Project' to empower young girls in Uganda and India to have a brighter future?

There are 4 young women leaders who are being sponsored by Women Rocking Business who have graduated from the Project and are expanding their education to become a resource in their communities, as well as to become program mentors.

One of these ladies is going to school to be a dentist! 'Just Like My Child' helps break the cycle of abuse, youth pregnancy, providing education for female health, self defense training, and breaking generational patterns of disempowerment.

Such a wonderful cause and feeling led to share. Please give if you are able.

2024 Women Rocking Business + Change the World While You Work Your investment will directly empower girls & protect them from violence in India & Uganda through the Girl Power Project®. Learn more about your impact at JustLikeMyChild.org Women Rocking Business is proud to partner with Just Like My Child to empower and educate vulnerable adolescent girls.

Do you identify as a neurodivergent leader? You may or may not know that you are…so keep reading.

You may be an empath, highly sensitive person, on the autism spectrum, INFP, and may even have a learning disability like ADD, ADHD, or dyslexia.

You may work in corporate, in the nonprofit sector, in your community, in government, or another line of professional work where you have influence with a team or group of people.

You know that your brain works differently than most. It is actually your superpower, though if you are trying to fit into a box of conformity, you may feel emotional, physical, or spiritual pain.

You know that you work best by creating space with less stimulation.

You possibly self isolate (at work, with family, or limit your friend circle or relationships) to protect yourself from rejection, pain, or harassment.

You may have difficulty with organization, managing your workload, or with feeling overwhelmed.

You may feel resistant to change as it feels disruptive and causes anxiety.

Do you feel into or sense the emotions of others? Sometimes taking them on as your own?

Do you feel the density of others problems or the weight of the world on your shoulders, and sometimes even feeling sad for no apparent reason?

Do you allow stress to build, until you feel overwhelmed or burnt out?

You may feel like a misfit that doesn’t have a sense of belonging…you aren’t alone.

Your mind is brilliant. You have the ability to creatively think - outside the box with growth and solution oriented perspectives. You also may be able to process a lot of information quickly.

I am celebrating, you!! I don’t see what is ‘wrong’ with you, I am focused on your gifts, talents, and abilities. We are all unique and different…and I too can relate to all of the above.

I would love to visit for 30 minutes. I am writing a book currently and would love your insight, plus see if I may be able to support your journey. No strings attached, we will still be friends after our call. ☀️🙏💗

Send me a message if any of the above description sounds familiar and 30 minutes to visit interests you.

GRAND FINALE LIVE PRESENTATION of '3 Keys to Awaken Your Divine Destiny of Power, Passion, and Purpose'.

Learn how to cultivate and grow unwavering love and safety within.

If you are an empath, HSP, INFP, neurodivergent -- please do yourself a favor...AND ATTEND.

If you've seen this event in the past and thought, I will catch it 'next time'. Don't put it off anymore.

This will be the LAST TIME this class is presented LIVE for the public.

It is the 'Grand Finale', never scripted, a flowing of wisdom and Divine downloads.

Bring your questions...See you inside the zoom room.

As my sweetie has been singing to me the words of REO Speedwagon for the past couple weeks, (before surprising me with the concert tickets to see them and 'Train' LIVE last Sunday night...

"If you're tired of the same old story, turn the pages. Roll with the changes."

You have to take action to support your own well-being. Turn the pages. Choose you, by choosing to be there.

Jacqueline Bambenek

https://www.facebook.com/events/544089888086486/

It is time to complete this cycle...

Tomorrow (Thursday) at 10am PST, you are invited to experience the final scheduled talk '3 Keys To Awaken Your Divine Destiny of Power, Passion, and Purpose'. It is a fabulous opportunity to witness yourself, your triggers, and all that keeps you from the embodiment of the most aligned, joyful, secure version of 'YOU'!

You are invited to celebrate this final 'graduation' with me, into a new era of creating change, and standing unwavering in love for those who are an their healing journey of awakening and releasing the patterns of the past.

It's time for a fresh rewrite of how this message comes to life - making a bigger impact -- that is worthy of the time, love, and presence that is placed on this work.

Sign up to join me...and I will see you tomorrow!

3 Keys To Awaken Your Divine Destiny Build Resilience With Transformational Emotional Awareness -- Acknowledge Your Triggers, Create Safety Within, and Grow Your Self-Love

Opening up space for very special Private 2 Day Divine Destiny Immersions in Sedona and California.

I wonder what you might be able to create with some sacred time, connecting to your heart, and a compassionate witness to guide you in self-discovery and connecting with your body, mind, heart, and Soul in a way you’ve likely never experienced before? 🕊️💝

You can message me for details. Get the quality time that will set you free from the limitations, beliefs, judgements, and pain you’ve been living in.

Coming ‘home’ to your heart and creating ‘safety’ in your body.

Loving you! 🥰

On Monday, August 26th, you will have the opportunity to experience a LIVE SOMA-IQ Breathwork session in Sedona, AZ. It is an honor to provide this session at Emerald Waves Soulutions in Oak Creek.

💝🥰 Love offerings accepted.

SOMA-IQ Breathwork Session - Remembering Your True ‘You’… Read and sign the disclosure/waiver here to know when to catch free online events or paid live events in your local area: https://events.vibrationalenergysol...

I AM HITTING THE ROAD AGAIN SOON WITH A NEW INVITATION!!!

Do you love the holistic and spiritual? Are you on a healing journey?

Would you like to create greater connection in your world? Gather friends together to nurture and embrace the inner journey of growth.

Let’s get it scheduled…from Minnesota to Kansas City, Santa Fe, Sedona, to Pasadena…it would be fun, nourishing, and healing to co-create an event in your home, gym, yoga studio, or church.

Listen for more info…loving you!! 🙏💝🥰

Mystical Nomad - Want Me To Visit You? 😁 Bring my work on the road and into the homes of those who resonate with coming ‘home’ to your heart. In my over 20 years of studying energy work, holistic mo...

Upcoming 5 Day - Raw, Real, Naked Journey To Reset, Regulate, And Remember Your True You!!!

INVESTMENT ONLY $129 for 5 days of transformation.

3 FREE scholarship spaces available.
Message me for information. 💝

Raw, Real, Naked Journey - 5 Day FREE Self Discovery Experience We are living in times where you may feel disconnected from your true essence.Often through conditioning by other peoples expectations, judgments, and conclu...

FLASH FRIDAY SALE!!! Your opportunity to purchase any services for YOU for 50% off. This will be one thing you won’t want to procrastinate on!! 💝

Please like, share, comment, or message me to help share this info…thank you!! Appreciating you!!!

Summertime Black Friday Sale 3 DAY ONLY SALE… text me to discuss or to send invoice at 480-418-8871. We can jump on a call.7 Week - ‘Remember Your True Divine You’ - 7 - Weekly Group Coa...

FRIENDS NEAR KANSAS CITY, MO, SANTA FE, NM, SEDONA, AZ, AND PASADENA, CA…

I will be on the road again soon and would love to plan a SOMA-IQ Breathwork Session.

Do you have connections to a yoga or dance studio, gym, or large home that would accommodate 6 or more people laying on yoga mats?

It’s been my honor to witness many since becoming certified in 2022 to create space within and to help reset and regulate your nervous system through the breath.

To learn more, visit here:

Somatiq Breathwork Practitioner Certification Trauma-informed Somatic Breathwork Training Accredited by & Partnered Program with Arizona State University. Learn the language of the body, breath & somatic therapy techniques to help others connect their emotional + physical bodies.

You will soon have opportunity to access - ‘Reclaim Calm: 5 Days To Transform Your Nervous System. A Journey To Discover Inner Peace, Self-Love, And Remember Your True You’.

Follow my Eventbrite page to stay up to date on my FREE offerings here: https://www.eventbrite.com/o/10909606390

🙏 💝

In Gratitude and Love.

Jacqueline Bambenek Allow Jacqueline to be your guide on this journey...to awaken your inner wisdom!Jacqueline Bambenek hasover 20 years experiencein energy work, certification in two coaching programs, over a decade of spiritual and holistic health studies, and certification from 5 different leadership programs. She g...

Is it time to heal the wounds of the past?

Join me on Sunday, August 11, at Transcendence Wellness Center. FREE TALK AT 3PM!!

SOMA-IQ (Somatic Release) Breathwork at 5:30pm. Experience a powerful process of regulating your nervous system, by allowing safe space to witness and clear and release the emotions that are stored and stuffed down within…and then learn to become aware of your breath to create space and reduce stress, anxiety, panic, anger or depressed states of being. Creating more space to be authentically you, connecting to the space of love and Soul within….using your breath to re-spirit YOU!!

See you tomorrow!!! ☀️🥰

https://www.eventbrite.com/e/966682251637?aff=August

3 Keys To Awaken Your Divine Destiny of Power, Passion & Purpose WinonaLIVE Discover how to unlock your true potential to feel freedom emotionally, physically and spiritually, now!! Release the triggers of the past.

Have you been feeling pain in your body? Ruminating thoughts? Emotional pain, grief, loss, anxiety, depression? Come dance with me today... at 10AM PST, NOON CST.

Over 20 years ago, I lived with chronic migraine headaches, body pain, depression, and spent 7 years in therapy. I came to realize during the last 2 decades focused on healing and energy modalities, that I was often holding my breath. I was also highly empathic, picking up on the energies, projections, and pain of others around me. It was no wonder that my body and heart hurt as much as they did.

In 2022, I certified in SOMA-IQ (Somatic Release Breathwork). I offered many, many sessions - mostly for free to help others and to gain a deeper understanding of the work and how we break through our deepest source of pain...holding onto the past, survival patterns, and our resistance to change.

I have been offering free somatic breathwork sessions every Thursday at Noon CST, 10 am PST, prior to the launch of my 7 week, 'Remember Your True You' Group Breathwork and Coaching Experience. You are welcome to join me next week, which is currently the last scheduled FREE session. CLICK TO SIGN UP HERE to be added to the breathwork list to gain Zoom access (you must sign a health waiver).

In those last 20 years of coaching, leadership, and holistic trainings, I met amazing friends and mentors. Many healers and coaches who I continue to look up to. Many who have passed from this earth into the heavenly realm. Highly empathic, loving, creative Souls. Many died way too young. Whether it was from autoimmune disease, cancer, infections and sepsis, or unfortunate accidents, dear friends and colleagues succumbed to the weight of the world they carried.

The density and heaviness of life takes it's toll, and if we don't shake it off, it gets heavier and heavier. This is why I created Divine Destiny Dance Breathwork. As I know that I absolutely NEED TO MOVE MY BODY! As an empath and healer, if I don't, my body physically hurts. 20 years ago, my diagnosis was fibromyalgia. I have come to understand my body in these years and now know that this is because of my empathic nature. The tendency to feel into other's energy, isn't healthy, though a learned behavior to create safety.

You have TWO OPPORTUNITIES to experience Divine Destiny Dance Breathwork for FREE. Today at 10AM PST (Noon CST) or next Friday at 10AM PST. Sign up on the form above to gain direct access to the breathwork sign up, which will offer you a reminder email for each of these opportunities to consciously breathe to release, create internal space, and regulate your nervous system. It will help you release stress, reduce pain, and let go of what you are holding onto in your body. I am attending another dear friend's celebration of life next week. Shauna was an amazing healer, coach, and friend.

My prayer is that with this new offering, that I can help those who suffer, who are empathic, to recover their well-being, livelihood, and discover newfound freedom in their body. Oftentimes, it is because we were taught to stuff down our emotions. I think they've been stuffed long enough. Join me today or next week for these opportunities to breathe and dance together.

After the Divine Destiny Dance Breathwork, at Noon PST (2CST) I am sharing 3 Keys To Awaken Your Divine Destiny of Power, Passion, and Purpose. A talk that creates awareness on reconnecting to your inner truth and birthright of who you came to this world to be. How to regain your passion, after feeling overwhelmed and exhausted by the judgments, conclusions, expectations, separation, division, and disappointments of life.

It is my honor to share this time with you. Again, today and next Friday are currently my last FREE scheduled talks at the moment.

I am always happy to share an interview on a podcast or summit. Please message me an invitation to share with your community, as it does light me up as I share this wisdom to support awakening in our world...which can sometimes feel dense, dark, lonely, and heartbreaking. My goal is to help others experience greater light in their life...and realizing the source of that light comes from within them.

Sign up for today's talk, 3 Keys To Awaken Your Divine Destiny of Power, Passion, and Purpose here:

3 Keys To Awaken Your Divine Destiny of Power, Passion & Purpose Discover how to unlock your true potential to feel emotionally, physically and spiritually aligned! AWAKEN TO YOUR DIVINE DESTINY NOW!!

What fears are running the show? Is it time to release them? How about all the projections, expectations, and judgments others place onto you? Is it time to let them go too?

Are you picking up others energy, feeling responsible for how others feel, think, act, or react?

Join me for free Divine Destiny Dance Breathwork Friday, August 2 and 9 at 10AM PST. Move your body to release stuck emotions, old stories, and all the crap others unload onto you.

Sign up here:

https://events.vibrationalenergysolutions.com/breathwork-session-3700

https://www.youtube.com/live/DQYrHIFsC2E?si=C6kkZyTBInF8dS_T

Invitation To Dance…and Breathe for Somatic Release What fears are running the show? Is it time to release them? How about all the projections, expectations, and judgments others place onto you? Is it time to ...