Gourmend Foods

👻 Halloween is here! Who says you can’t indulge in a few Halloween treats while staying low FODMAP? Here’s our list of fang-tastic, gut-friendly treats so you can enjoy the fun without the fright! 🕷️

Happy Halloween! 🕸️

Our vibe is dining out in NYC✨

First stop is with 💚

Their mission is to deliver Better Fried Chicken that you can feel good about.

Here’s why we’re obsessed: their chicken’s are Certified Humane, antibiotic free, and fed a 100% vegetable diet. They cook with RICE FLOUR and non-GMO sugarcane plant oil with good fats-a great alternative for gluten free folks & sensitive stomachs. ⭐️

Trust us we’ll be back!

Crispy fried chicken using our garlic scape powder—perfect for a Friday night! 🍗✨

Here’s how to make it:

1️⃣ Brine: Sauté scallions, garlic scape powder, and rosemary for 1 minute, then add water and lemon juice. Simmer until salt dissolves. Cool the brine and soak chicken pieces for 8-24 hours.
2️⃣ Prep: After brining, rinse and dry the chicken. For extra crispy skin, refrigerate uncovered for a few hours.
3️⃣ Fry: Mix flour, spices, and baking powder. Dredge chicken in seasoned flour, dip in “buttermilk” (milk + lemon + egg), then coat again in flour.
4️⃣ Cook: Fry at 350°F for 12-15 minutes until golden brown, then bake at 250°F for 10-15 minutes for that perfect crunch! 🔥

Full recipe on our website in bio.

Crispy fried chicken using our garlic scape powder—perfect for a Friday night! 🍗✨

Here’s how to make it:

1️⃣ Brine: Sauté scallions, garlic scape powder, and rosemary for 1 minute, then add water and lemon juice. Simmer until salt dissolves. Cool the brine and soak chicken pieces for 8-24 hours.

2️⃣ Prep: After brining, rinse and dry the chicken. For extra crispy skin, refrigerate uncovered for a few hours.

3️⃣ Fry: Mix flour, spices, and baking powder. Dredge chicken in seasoned flour, dip in “buttermilk” (milk + lemon + egg), then coat again in flour.

4️⃣ Cook: Fry at 350°F for 12-15 minutes until golden brown, then bake at 250°F for 10-15 minutes for that perfect crunch! 🔥

Full recipe on our website in bio.

We had an amazing time at The Food and Nutrition Conference and Expo in Minneapolis this weekend! 🎉 It was great sharing Gourmend’s gut-friendly, low FODMAP bone broths and seasonings with everyone. 🥄💚

Thank you to all who stopped by our booth to learn more about how we bring relief with clean, gentle ingredients! 🌱✨

Yes! Don't let dietary restrictions keep you from cooking or missing out on taste 👩‍🍳 our broths and spices are here for you 💚

We couldn’t agree more with Kate’s approach! 💚 While IBS and other conditions can seem daunting and frustratingly restrictive, there are still so many ways to enjoy the high-quality, interesting food you love. That’s why Gourmend exists. Our broths and spices bring the flavor while being deliciously digestible! ✨

Allow us to reintroduce ourselves…

The Chicken Broth you know and love is back with a new look. We redesigned our packaging to focus on what matters most: the highest quality ingredients.

💚 The loudest and proudest part of this carton is obviously those lovely veggies! Unlike others, we use only real, healthy ingredients in our products

💚 While you don't have to be on the Low FODMAP diet to enjoy our broths, we still want you to know that this broth is gently delicious

💚 Although the broth has all of those awesome veggies, we didn't want to forget the star of the show – free range organic chicken

FLEX THOSE MUSSELS! Thank goodness we can now have flavorful seafood with Gourmend 😮‍💨 grab your Gourmend and try this delicious mussels recipe.

1️⃣ Saute Gourmend Garlic Chive Powder in oil on medium-low heat for 30 seconds. Then add white wine and bring to a boil for 2 minutes. Add salt and red pepper flakes.

2️⃣ Set the heat to medium-high, add cleaned mussels to the pan, and cover. Once the mussels open (which should take just a few minutes), remove the lid.

3️⃣ Turn the heat to low and gently stir in butter and parsley. Remove the pan from heat after 1 minute.

4️⃣ Adjust salt and pepper to taste, and enjoy!

Even though it’s warm out, sometimes you just want some chicken noodle soup. Try out this low FODMAP twist on a classic, using Gourmend Chicken Bone Broth and only a few other ingredients!

https://buff.ly/3YGH7qH

I don't know about you, but I'll eat anything crusted with Parmesan cheese. Try these Parmesan flounder fillets for a healthy, gut-friendly meal!

1️⃣ Preheat oven to 425, drizzle 2 tablespoons of oil on a large baking sheet, and season the flounder with salt and pepper.

2️⃣ On a large plate, combine Parmesan, bread crumbs, Gourmend Garlic Scape Powder, lemon zest, salt, and pepper. Dredge fish in bread crumb mixture, pressing to coat.

3️⃣ Place fish on the prepared baking sheet and drizzle with remaining 2 tablespoons of oil and lemon juice.

4️⃣ Bake until golden and fish flakes easily with a fork. Squeeze a bit more lemon on top and garnish with chopped parsley.

5️⃣ Enjoy!!

Anyone else think we should make "SoooOOOOooo convenient" our new brand slogan? 🙋

We know how hard it can be to find gut-friendly cooking ingredients, so we took all of the guesswork and prep out for you! Our Organic Beef Bone Broth is not only gentle on your stomach, but only uses clean, quality ingredients.

Are you...

✅ Someone looking to increase the plant diversity in your diet?
✅ A vegetarian or vegan?
✅ Someone who wants to use clean and gentle ingredients in your cooking?
✅ Someone who loves bundles?

We're excited to announce...OUR NEW PLANT-BASED BUNDLE!

In this bundle, you can get your plant-based Gourmend favorites:
🥕 3 cartons of Organic Vegetable Broth
🌮 A jar of Gourmend Taco Seasoning
💚 A jar of Gourmend Garlic Scape Powder
🌱 A jar of Gourmend Green Onion Powder

Just use the link below to snag some plant-based deliciousness!

https://buff.ly/4cmgY3Q

FLEX THOSE MUSSELS! Thank goodness we can now have flavorful seafood with Gourmend 😮‍💨 grab your Gourmend and try this delicious mussels recipe.

1️⃣ Saute Gourmend Garlic Chive Powder in oil on medium-low heat for 30 seconds. Then add white wine and bring to a boil for 2 minutes. Add salt and red pepper flakes.

2️⃣ Set the heat to medium-high, add cleaned mussels to the pan, and cover. Once the mussels open (which should take just a few minutes), remove the lid.

3️⃣ Turn the heat to low and gently stir in butter and parsley. Remove the pan from heat after 1 minute.

4️⃣ Adjust salt and pepper to taste, and enjoy!

We 💚 reviews that rhyme!

If you like that garlic taste,
You'll really love our garlic scapes.
No more symptoms or stomach pain...
With Gourmend, your cooking will never be the same 😏

Follow for more original poetry (just kidding, we mostly post about low FODMAP stuff!)

We agree! Love is low FODMAP, and low FODMAP is love.

We just looked it up, and you can have an UNLIMITED amount of love on the low FODMAP diet. And money can't buy love...but it can buy Gourmend...and that's essentially the same thing 💚

We couldn't have said it better ourselves! Good food (**that doesn't give you any digestive issues**) is what makes the world go round 🌎

Not all superheroes (or super broths) wear capes! 🦸

Out of all of the superpowers we could have, we're glad that ours is allowing everyone to enjoy delicious, quality foods without digestive troubles. And we don't even have to wear tights or jump from building to building - neat!

Syrup: not just a breakfast condiment anymore! Put away the pancake and waffle mix and whip out the chicken thighs for this delicious maple chicken!

1️⃣ Whisk together soy sauce, oil, maple syrup, pepper, thyme, rosemary and Gourmend Garlic Scape Powder.

2️⃣ Pour marinade over chicken thighs in a large container and Turn chicken over to coat each piece.

3️⃣ Let chicken marinate for 30 minutes or more in the refrigerator.

4️⃣ Heat grill to medium-high heat. Place chicken on the grill over direct heat until char lines appear.

5️⃣ Move chicken to indirect heat (either a top rack or unheated side of the grill) to finish cooking, until the internal temperature of the chicken reaches 165°F, about 5-10 more minutes.

6️⃣ Remove chicken from the grill and serve!

Bone broth has a rich and delicious history that goes way back to our hunter-gatherer ancestors.

In more recent history (but still before modern science!), bone broth was known around the world for its medicinal properties. Of course, now we have all of the tools to prove that bone broth is a protein powerhouse that can support healthy digestion, immune function, quality sleep, and heart health as well as helping regulate blood sugar levels 💪

Here are some of our favorite historical facts about bone broth from different cultures!

Are you entering your low FODMAP era? 💁

Your gut-healing era? 💁

Your no-digestive-issues-post-eating era? 💁

Fortunately, it doesn't also have to be your all-my-food-tastes-bland era, too. Spice your cooking up with Gourmend and enjoy gently delicious flavors without the digestive issues!

It's not just about the taste, but also about the ambiance 🤌

From family holidays to group potlucks to a simple picnic in the park, don't forget to enjoy the atmosphere and company between bites!

Have trouble digesting mannitol? Try these low FODMAP swaps!

🥦 Swap out cauliflower for broccoli florets
💚 Use celeriac or fennel leaves instead of celery
🍄 Oyster mushrooms are the only low FODMAP mushrooms, so enjoy those instead of other mushrooms like button, portobello, or enoki