Loyal Coaching and Bicycle Fitting

Tour de France and bike fitting. I love my work

One of the best ways to enjoy some of our National Parks is by bike. It’s absolutely stunning in Yosemite right now. Yosemite National Park

Are you ready for the Hell of the North?!!!

Just installed new allen and torx wrenches at the Rincon Fire Station between Carpinteria and Ventura. Hopefully you don’t need them but there are there if you do. Happy riding everyone!

inGamba Tours cycling trips always puts a smile on my face. Not just the riding but the entire experience. This is a nice write up by David Bates at the Times UK who I had the pleasure of riding with in Chianti.

https://www.thetimes.co.uk/article/this-is-the-ultimate-way-to-see-tuscany-on-two-wheels-78fnx08br?fbclid=IwAR1gXftUULRNUwGEejDq1DsGL7DuYuyEj9QUKBOuPr0p_rnRlmRVVbwHjDI

This is the ultimate way to see Tuscany on two wheels It covers hundreds of miles but fine food, world-class bikes and an aristocratic guide make this intimate and exhilarating group cycling tour easy riding

All aboard!!! Getting this machine up to speed makes you feel like you’ve got the power of a freight train!

Always amazing when you can ride and art piece

Full Gas, Full Glass!!! Truly the InGamba way. Today’s weather and scenery was absolutely breathtaking!

Traveling to Italy and brought a little surprise for the Trek Florence shop. Always wonderful to connect with great people and they are stoked on some Trek Westlake California shirts. im equally stoked on my new Trek Florence cycling kit!

I’m so happy to be getting in some solid training and building fitness back. Cycling is hard fun and the fitter we get the more fun can be had pushing our body. I’ve been using PR Lotion for years now and it allows me to be more effective in training, go harder and with using it post workout, recover quicker. Now I’ve got the full package of products from Momentous and ready to push the training further.

Le Tour de France Femmes avec Zwift is in full effect! Don’t miss it

A great list of things the pros are doing that are also good for the majority of us

10 Things To Copy Off Tour de France Pros To Make You FASTER & More Comfortable on The Bike From tyres to saddles, we've taken a good look at all of the 2023 Tour de France bikes and equipment and here are 10 things that you can copy off the likes o...

Happy 4th of July everyone!!!

Another reason why Fernando Alonso is awesome

Life is better on two wheels!

Ventura is better with bikes! Once a month I’ll be booking appointments at Trek Bicycle Ventura

Always fun to bring some color to a gloomy day!

Big rides with a big bike means lots of bottles. Gotta love the universal ability of the modern gravel bikes and ready for any adventure you can think up

Looking forward to riding with some of the SBTGRVL crew in Calabasas on March 19th

Super stoked to be going back to Steamboat in ‘23 for SBTGRVL. Good times will be had with friends both old and new!

Great to learn more about how bearings work and the demands that we put them through and where on the bike. Enduro Bearings has a wealth of knowledge and I can understand why they are a leader in bearing design in cycling. Also a great way to catch up with old friends and cycling legends! Thank you Enduro Bearings for the time and information and I even won a Torqtite XD15 bottom bracket!!! Woo hoo. Thank you Derin Santa Barbara Cycling for hosting!

Stolen Bike Alert! Super rare custom Pinarello

LA friends, if you've seen this bike, please let us know. It was stolen a few days ago. It's a limited edition design done just for us by Pinarello and we would love to get it back to its owner!

Thank you 🙏

You like bikes. I like bikes. Let’s make riding even better and have a blast riding bikes! Stoked to help Reggie Miller get his fit adjusted on his new rides!

Can’t wait for the Nosco Ride tomorrow! Hope to see you out there!

Landing in a new spot with an old friend! I couldn’t be happier to be able to fit out of Trek Bicycle Westlake and add this to my list of locations to work out of. Danny Luphold has built an incredible shop and even more incredible team. If you’re in the Westlake area I highly recommend checking them out. Trek Bicycle Westlake Village

Win Allen, thank you. Thank you for your friendship. You are always there when I’ve needed help. You’re always there for everyone to help in whatever way you can. Putting in the brutal long hours and making sure everything is just right so we can have fun on our bikes or for some, racing the Tour. We have all been very lucky to have you and your amazing skills taking care of us. I will very much miss our Thursday’s at the shop with a good pizza. I wish you nothing but the best in your next chapter and look forward to coming to visit. Again, thank you so much for the years of unwavering support.

Hot days and hot feet. Beyond proper cleat position, shoe strap tension is also critical

https://www.loyalcoaching.com/blog/2022/7/24/dealing-with-hot-foot-remember-to-adjust-your-shoe-straps-mid-ride

Dealing with hot foot? Remember to adjust your shoe straps mid ride — Loyal Coaching & Bike Fitting With big temperature swings during a ride your foot can swell. Remember to adjust the shoe straps mid ride to make sure you’re not cutting off circulation in your feet