Dr. Nicole Galante

Wishing you all of this and more ❤️🙏

To get more Bok Choy into your diet, try this recipe for Kale and Bok Choy Slaw!

Kale & Bok Choy Slaw With Spicy Sesame-Ginger Dressing Dark green leafy vegetables are incredibly nutritious. Try this yummy Kale & Bok Choy Slaw with Sesame-Ginger Dressing to get the most out of them.

Bok Choy is a fantastic choice for cruciferous leafy greens! It is packed with nutrients and chemical compounds that help decrease inflammation and fight free-radical damage.

Always remember to have compassion for yourself 💖

This recipe makes for a fantastic adaptogenic/adrenal supportive snack!

Honey Berries Medical Medium: Honey Berries - now at www.medicalmedium.com

Adaptogens are a great way to assist your body during times of stress and are very supportive when you're dealing with adrenal fatigue. Some great adaptogenic foods and herbs are: Wild Blueberries, Licorice Root, Ashwagandha, Nettle, Ginseng, Raw Honey, Cats Claw, and any wild foods!

Dr. Nicole Galante Are you ready to start your journey into healing? Dr. Nicole has dedicated her life's work to assist

To get more bone and muscle strengthening dates into your diet, try this recipe for Apples with Date Caramel!

Apples with Caramel Dip Medical Medium: Apples with Caramel Dip - now at www.medicalmedium.com

Dates are rich in minerals and are known to help build muscle and bone strength.

Dr. Nicole Galante Are you ready to start your journey into healing? Dr. Nicole has dedicated her life's work to assist

A reminder to be kind to yourself today and always 💖

To get more liver supportive pineapple into your life, try this recipe for a Strawberry Pineapple smoothie (that contains a surprise ingredient!).

Strawberry Pineapple Smoothie--with cayenne. Strawberry Pineapple Smoothie- A refreshing and healthy smoothie made with only strawberry, pineapple, banana, and pineapple juice! No yogurt!

Pineapple can help to clean up and drive out mucus in the liver, making it a fantastic food for detoxification! And yes, thats right, there can be mucus in the liver! 😯🍍

Dr. Nicole Galante Are you ready to start your journey into healing? Dr. Nicole has dedicated her life's work to assist

Remember to open your eyes to the world of miracles all around you every day. 🦋

To get more cucumbers into your diet, try this simple Cucumber Noodle Recipe!

Simple Raw Food Meals: Cucumber Noodle Salad - Natalie Norman Simple Raw Food Meals: Cucumber Noodle Salad

"When eaten on a daily basis, cucumbers can reverse liver damage, dialing back 10 to 15 years of toxin exposure (including from heavy metals and pesticides such as DDT) and poor diet." - Medical Medium Life-Changing Foods

For all of the babies and creative projects being born in 2022! "Angel of Birth: for health of mother and child during delivery. This applies to any living creature. You can call upon the Angel of Birth when an animal is delivering a litter, for example, or when baby birds are hatching. The Angel of Birth can also help when you’ve finished a project and you’re handing it in or sharing it with others. Call upon the Angel of Birth if you’re trying to unlock the experience of your own birth, to bring you back to that moment of time when you were born, to help you remember the first time you opened your eyes as a baby, or to get in touch with the journey of your soul from above down to earth." - Medical Medium Revised and Expanded Edition

Make these Pumpkin Spice Muffins for a delicious way to get more B-vitamin rich pumpkin. into your life!

PUMPKIN SPICE MUFFINS Medical Medium: PUMPKIN SPICE MUFFINS - now at www.medicalmedium.com

Wanting to get more B-vitamins into your diet? Try eating more pumpkin! Pumpkin and pumpkin seeds are packed with a variety of B-vitamins!

Kindness, compassion, charity, truth, and love - Some things we could all use a little more of and give a little more of ❤️

To get more broccoli into your diet, try making this "Cheddar" Broccoli soup recipe!

Medical Medium: "Cheddar" Broccoli Soup Medical Medium:

Broccoli is actually very helpful for the nervous system and can help to ease migraines, hypertension, anxiety, and nervous ticks!

Dr. Nicole Galante Are you ready to start your journey into healing? Dr. Nicole has dedicated her life's work to assist

Information about colds and flu's from Medical Medium : "What we call “colds” these days are actually mild versions of the flu. Many, many years ago, there were different varieties of common cold viruses that could give you the sniffles, a scratchy throat, and sometimes a fever under 100 degrees. In order for this to happen, you would really need to have a lowered immune system, which most often occurred due to not being clothed right for damp weather and experiencing temperature shock from being exposed to the elements. These cold viruses never created what we’re up against in the present. Today, if we experience those symptoms and they’re mild, we’re really dealing with a mild influenza strain. When the symptoms are worse, we’re still dealing with influenza. Colds are no longer—flus have dominated over any strain of cold virus. Even the stomach bugs that go around are particular strains of the flu. The flu can enter a family of five and each individual can experience different symptoms as the strain leaves one family member and moves on to the next; the strain mutates from person to person, plus everyone’s immune system reacts differently, so the last family member’s flu may be very different from the first family member’s. For example, one person may get a sore throat, runny nose, and cough for three days while the next gets a 103-degree temperature and a very long-lasting cough and sinus drainage." - Cleanse To Heal

If you want to start drinking more fresh coconut and reap the many health benefits of coconut water, learn how to open a fresh young coconut in this video!

How To Cut Open A Baby Thai Coconut by Rockin Robin I'll show you an easy way on how to cut open a baby Thai coconut. It's really pretty easy if you know how.Visit: http://www.cooking-mexican-recipes.com☕️ ☕️...

Coconut water is a fantastic drink to make a part of your regular routine. It is high in vitamins, minerals, and electrolytes and makes a great natural alternative to gatorade or other sports drinks.

Nature therapy can help heal the heart, the soul, and the spirit. Learn more about this here!

Nature Therapy Medical Medium: Nature Therapy - now at www.medicalmedium.com

This recipe makes for a fun, easy, and totally new way to get more fresh figs into your diet!

This Unlikely Combo Really Works! Cooling Cucumber Fig and Dragonfruit Salad If you are looking for a raw and refreshing summer salad that has exquisite flavour, this is recipe is for you!Not only does this cucumber, fig and dragonfruit salad taste great, but it promotes detoxification and glowing skin while providing plant based protein, healthy fats and antioxidants all

Figs can work very well as a laxative thanks to their high mucin content which helps to eliminate toxic wastes and mucus from the colon.

There is always light amongst darkness, never stop seeking it out.

Try this recipe for Spiced Creamy Hot Chaga to get more immune boosting chaga into your life!

Spiced Creamy Hot Chaga Medical Medium: Spiced Creamy Hot Chaga - now at www.medicalmedium.com

Wishing you all of this and more ❤️🙏

Chaga Mushroom is fantastic for the immune system. It helps strengthen white blood cell count which helps your body to fight off pathogens and toxins.