Etrnal Fitness
I am a soon to be ACSM Certified personal trainer through Bryan University and wanting to help people reach their fitness and health goals.
13/04/2019
There only one stopping you is you.. push your limits.. today it took me 3 attempts to get up the 80's to get 2 reps..
Here's the start of today and the complete upper body workout.. progressive push and pull overload.
Lunch meal prep for the week, 4 oz boneless skinless chicken breast, 5.6oz white rice, and 2oz broccoli, I'll make my chicken salads in the morning.
16/12/2018
Why wait till January to start your Healthy new year's resolutions.. get them started today.. today I'm gonna workout shoulders and arms..
12/12/2018
Here's a push and pull workout to get you going.. start with a moderate weight and increase the weight for every set.. your need to challenge your muscles to see the gains..
11/12/2018
If you choose a quick bowl of cereal in the morning.. try some Total cereal..The only cereal that has 💯% of to rda for vitamins C,E,B6,B12, iron, thiamin, riboflavin niacin, folic acid, pantothenic acid and zinc.. at only 110 per serving.
10/12/2018
Soon it will be exam day.. I'm gonna do my best..
Just a quick tip.. get up and get active. Little steps turn into bigger steps..
10/12/2018
Here's today's workout.. even though it's Monday.. start it off right and make those healthy changes.. don't wait for the new year's resolution.. get in and get it done.
10/12/2018
Meal prep done for the next 4 days.. lunches and dinners.. boneless skinless chicken breast strips, long grain brown rice topped with a little bit of sweet chili sauce, baked white potatoes, broccoli and sweet peppers..
09/12/2018
If I want to see the changes you have to be patient and put in the time. Changes don't happen over night.. they happen over time and it all comes down to how much your willing to put in to reach your Goals.. here's the workout I did today.. if your looking to push yourself give it a try..
03/12/2018
Eating clean and healthy is the most important change you can make when you want to live a healthier lifestyle.. fail to prepare.. Prepare to fail.. everything is weighed out and ready to go for the week.
The key to losing weight is to make sure your burning more calories than your eating.. you can't eat everything and expect to lose weight.. if you live a sedentary life it will be harder to lose weight.. you'll have a low calorie intake but with that low calorie intake it will be hard to get the essential vitamins and minerals in a restricted caloric deficit.. get up.. get in... And get yours..
Welcome to etrnal fitness. Here to help you achieve your fitness and health goals.
Here is a few TRX moves you can do if you have an issue using free weights, the hand grips give you a bit of added security and help by not putting so much pressure on your lower joints and muscles, your able to use your upper body muscles to help stabilize. Push ups with the TRX are really challenging, making you use more stablizing muscles.
Here are some simple body weight exercises you can do from the comfort of your own home.. simple and easy no equipment needed unless your looking to add resistance.
Tubing band exercises that can be done anywhere.. whether your at home or on vacation to get get a simple workout in by using some inexpensive resistance or tubing bands. Remember form is the key component with any exercise
How many want to live a healthier life, want to lose/gain weight but don't know where to start.. There are a few things you will need to know..
Do you know how many calories your consuming daily?
Are you living an active life or sedentary life?
Are you eating healthy or eating processed food?
Are you drinking enough water?
Are you getting the recommended daily amount of essential vitamins and minerals?
All of these factors will help determine your weight loss or fitness goals..
Each of these will help you with your fitness/weight loss goals.
Caloric intake:
When we over eat all the left over food that is not absorbed by the body is either converted in the form of fat while some is excreted out as waste. Knowing your caloric intake will aid in the ability to lose weight or gain weight effectively. https://www.calculator.net/calorie-calculator.html
Exercise:
150 minutes of cardiovascular exercise is recommended per week..
Healthy Eating:
Cooking or meal prepping your own meals has more vitamins and nutrients that processed food. Processed food contains high amounts of sodium, saturated fat and trans fat. Know what your eating!!!
Water intake
Being hydrate is essential for many reasons, It aids in the transport on vitamins and minerals, aids with digestion and helps keep you regular. 60% of our body is made up of water and even a 4% loss can be fatal. Recommended intake for men is 3.7 liters or 125 ounces and 2.7 liters or 91 ounces for women. (more depending on exercise and fitness levels)
Vitamins and Minerals: The best way to describe this is to eat a wide variety of foods, and consume plenty of fruits and vegetables, some vitamins are water soluble while some are fat soluble. https://cronometer.com/
18/11/2018
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