Anna Forliti

3 things you can do this week to feel better in your body

👉Drink 2 liters of water everyday. Staying hydrated eliminates toxins, reduces inflammation and hydrates tissues all of which helps to relieve pain symptoms

👉Move your body in ways that feel good. Intentional movement can also help to minimize and reduce pain.

👉Take 1-2 minutes throughout the day to close your eyes and breathe. Lowering stress can reduce tension and discomfort

Your body will thank you! Let’s prioritize our health—start today and feel the difference.

Which step are you starting with? Drop your comments below.

Chronic pain needs more than just symptom relief. Masking the pain doesn’t fix the problem; it only hides it. To effectively manage ongoing pain, finding the root cause is essential. Did you know that muscle imbalances, often due to posture, are a common cause of chronic pain?

Get my free guide to learn if your posture might be causing your pain. https://pages.annaforliti.net/free-guidetop12gamechangingquestions

Maybe you’ve been following me for awhile now and you are thinking,

“Meh my pain could be worse…I’m sort of managing things…they aren’t debilitating…

Definitely not as bad as some of the testimonials you’ve shown”

I hear this sometimes and I wonder what goes through people’s minds.

Why do we wait until things get really bad before we decide that we are worth prioritizing our health and wellbeing for?

Why do we wait for a crisis?

Why do we decide that we only get to prioritize our own care and attention when we reach a point of despair or disaster?

Unfortunately, for most busy women it's a case of “putting ourselves last”.

We are not in crisis (yet) so everything else takes priority.

Listen: The best time to deal with the tension, aches and minor pains is when it’s “not that bad”.

When it’s “not that bad” it is easier to transform…it’s less expensive and you see results sooner.
When you deal with persistent pain when it’s small it doesn’t give it a chance to create life-long problems or bigger problems that are much harder to solve.

Don’t wait for a crisis. You are worth investing in now.

3 Things My Clients Overcome

BEFORE: “I avoided doing certain things because of back and knee pain.” AFTER: “I can now walk, go up and down stairs, and pick up things off the floor, without pain. I can stand for longer periods of time without seeking out a place to sit. I can even run – playing soccer with my grandsons.”
BEFORE: “Before working with Anna I could barely walk. Every step was agony. I tried everything to get relief and my knee was actually getting worse.” AFTER: “With no surgery or medicine–and with Anna’s expert Postural Healing teaching and support, I no longer have any pain at all in my knee.”

BEFORE: “After a diagnosis of osteoarthritis in hips, back and neck, I assumed I would never be without pain and a slight, annoying limp.” AFTER: “Through Anna’s carefully structured exercise routine, I can once again walk and sleep without pain.”

What would you like to overcome?

Tell me in the comments below.

Persistent neck, back, and joint pain is far too common, but it doesn’t have to be your reality. If you’re feeling stuck after trying everything with no relief, you’re not alone. I’ve been through it, and my clients have too before they found Postural Healing and eliminated their pain. Lasting pain relief is possible for you too!

Access my free guide: 3 Secrets to Lasting Natural Pain Relief.
https://pages.annaforliti.net/free-guidetop12gamechangingquestions

Message me if you want access to 12 questions to ask yourself to know if your posture is related to your pain and I will send you my guide The Top 12 Game Changing Questions I Ask As A Posture Expert To Uncover The Hidden Factors Keeping You Stuck, So You Can Get Out Of Pain Even When Nothing Else Has Worked!

20 years ago I was the person who was desperately running around from appointment to appointment to trying desperately to get rid of nagging neck, back and hip pain.

I was a young mom with 2 kids under 3 and I lost in diapers, laundry and responding to other people’s needs.

It wasn’t until I injured my back (on top of the already nagging pain issues) leaving me with severe pain that stopped me from picking up my kids or even being able to sit, stand or move without significant discomfort that I resolved to figure a way out of pain.

I discovered how essential it was to uncover and fix the cause of pain instead of doing all the things that were only treating symptoms. I also discovered the powerful connection between posture and pain. From there, I eliminated my pain.

This led to my passion of helping other women eliminate pain and limitation so they can trust their body again, feel great in their body and return to doing the things they love without the fear of pain.

I love to see the magic that happens with just identifying the cause of pain along with incorporating a few small lifestyle changes and the lasting transformation that can happen when women bring their bodies back into balance.

If you’ve been thinking about making some changes, maybe I’m telling my story for you…

Send me a DM if this resonated—I would love to chat 💓

Masking chronic pain symptoms doesn’t work. It only hides the problem, without addressing the real issue. To manage ongoing pain, it’s crucial to find the root cause. Did you know that poor posture and muscle imbalances often lead to chronic pain?

Access my free guide to learn if your posture is a factor in your pain. https://pages.annaforliti.net/free-guidetop12gamechangingquestions

When my clients start seeing results after only a matter of days or weeks when they’ve been struggling with chronic pain for months or years they are extremely happy…

Instead of old feelings of frustration and hopelessness, they are inspired and motivated to take action because they know they can achieve lasting relief. I love observing the transformations!

If you are ready to experience “unbelievable” results…

You deserve to feel your best. Prioritize your well-being today—don’t wait for a crisis. Reach out and start your transformation!

Chronic pain goes beyond symptoms. Masking the pain doesn’t resolve the problem; it just hides it. For ongoing pain, finding the root cause is essential. Did you know that muscle imbalances, often due to posture, can lead to chronic pain?

Download my free guide to discover if your posture is linked to your pain. https://pages.annaforliti.net/free-guidetop12gamechangingquestions

What kind of tomorrow are you creating for yourself?

Is it a tomorrow aligned with your biggest goals, dreams and desires for yourself

Or are your current outcomes taking you further away from your ideal?

If you are struggling with neck, back or joint pain and it’s not getting better

I can help…

My program is designed to take you from pain and limitation to lasting relief, peace of mind, and freedom with my method that gets to the root of the issue.

If you are ready to say YES to a pain free future so that you can return to the activities you love.

Send me a DM. Then we can chat to see if we are a good fit to work together.

We are all human. Feeling grumpy, stress, low energy can happen. But what is important is not to linger there. But the key is to take action especially when you don’t feel like it to change your state.

Here are 4 things I do to help me get out of this funk and get back on track.

👉Meditation. Try a guided meditation. Start with just 5 minutes.
👉Watch a funny video. Laughter is contagious. :D
👉Gratitude. Write down at least 3 things that you are grateful for. Make it a daily practice.
👉Go for a walk outdoors. Sunshine, movement, fresh air, trees, birds…so much good happening here!

Let me know if you found this helpful!

Ongoing neck, back, and joint pain is often accepted as normal, but it’s not. If you're feeling frustrated after trying every option without success, you’re not alone. I’ve been there, and so have my clients before they discovered Postural Healing. Lasting relief is possible for you too!

Download my free guide: 3 Secrets to Lasting Natural Pain Relief.
https://pages.annaforliti.net/free-guidetop12gamechangingquestions

I began to adapt my activities and started to be less active. Movement always had brought me joy so this felt so limiting and a little depressing.

I remember feeling guilty because I didn’t want to pick up my kids or nurse my baby because it hurt.

And I felt overwhelmed and frustrated going to different appointments that were not creating lasting results.

Then I learn about the importance of getting to the root cause of pain rather than treating symptoms. And I discovered that my posture was directly related to my pain. As I restored my posture and muscle function my chronic pain began to disappear.

Within a couple of months I was a new person - no more discomfort and limitation. I was able to return to my favorite activities with no fear of pain.

Honestly it was life changing…

If you can relate at all to this story I want you to know that you don't need to live this way and that there are other options to just living with it or just managing it or resorting to meds, cortisone shots and surgery when you don’t want to.

Reach out, take that first step, and rediscover the joy of movement. You deserve it.

Personally, I meditate and move my body daily. These things bring me joy and keep me grounded, connected, high vibe and healthy.

Professionally, I love helping people eliminate persistent neck, back and joint pain because I get to see my clients’ lives transformed as they go from pain and limitation to feeling good and trusting their bodies again!

Reach out today to start your journey toward a healthier, more vibrant you! 🌟

Chronic pain is more than just symptoms. Masking the pain doesn’t resolve the issue; it just covers it up. To effectively manage ongoing pain, finding the root cause is essential. Did you know that muscle imbalances due to posture can lead to chronic pain?

Download my free guide to learn if your posture might be affecting your pain. https://pages.annaforliti.net/free-guidetop12gamechangingquestions

My free guide, Top 3 Secrets to Eliminate Persistent Neck & Back Pain That Work Even When Nothing Else HaBook a call link: https://link.flowi.io/widget/booking/hzZ7YICes1LgoWMXaRPEs, can help.

Symptom relief alone isn’t enough for chronic pain. Masking the pain doesn’t fix the problem; it only hides it. To truly address ongoing pain, it’s crucial to find the root cause. Did you know that muscle imbalances due to posture are often behind chronic pain?

Get my free guide to discover if your posture might be contributing to your pain. https://pages.annaforliti.net/free-guidetop12gamechangingquestions