Anna Forliti

Sending virtual hugs your way on this special Hug Holiday. Let's spread warmth, love, and connection one embrace at a time. 🤗💕



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Focus on your well-being because you deserve it! Join the celebration of World Wellbeing Week and prioritize your holistic health. ✨



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Hello, summer! Embrace the longest day of the year, filled with warmth, sunshine, and endless possibilities. Wishing you a magical Summer Solstice! 🌞🌺



🌱Posture Alignment Therapy: Postural Healing | Anna Forliti

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Commemorating freedom and celebrating unity. Happy Juneteenth! Let's honor this significant day in history and continue the journey towards equality and justice for all. 🖤❤️💚



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Leafy greens, vibrant veggies – let's celebrate the power of plant-based goodness on National Eat Your Vegetables Day. Fuel your body with nutritious delights! 🥦🥕



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Gentlemen, your health matters! During Men's Health Week, let's raise awareness and encourage healthy choices for a thriving life. 🙌



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Today is all about nurturing your mind, body, and spirit. Celebrate Global Wellness Day by prioritizing self-care, healthy habits, and overall well-being. 🌿✨



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Smile, it's contagious! Share your brightest smiles and spread joy on National Smile Day. Let's make the world a happier place, one smile at a time. 😄😊



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Let's dig into sustainable practices! On Learn About Composting Day, explore the magic of composting and discover how you can make a positive impact on the environment. 🌱♻️



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Here are the 3 things you need to prioritize when you’re trying to be pain free:
Tip #1: You are responsible for your healing.
Unless you are actually broken (like you were in a car accident and broke a bone), no one, no matter how good they are, is going to fix you. Healing from chronic pain, or any chronic condition, requires you to listen to your body and then take action to promote your healing.
Tip #2: Posture is directly related to chronic pain and the body’s ability to heal.
When muscles are balanced and joints are aligned it reduces grinding in the joints, compression of spinal discs, and relaxes tense muscles which allows the body the space to heal and regenerate. More importantly it relieves the pain and prevents it from returning in the future.
Tip #3: Minimize inflammation
Inflammation is another big contributor to chronic pain. There are many things that can create inflammation in the body. It is important to minimize inflammation so you can relieve your pain and get back to your activities.

Honoring and remembering those who made the ultimate sacrifice for our freedom. Wishing everyone a meaningful and reflective Memorial Day. 🇺🇸



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

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Empowering women, nurturing health. Join the movement during the International Week of Action for Women's Health. 💪🌸



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Today we celebrate the incredible women who fill our lives with love, warmth, and endless support. Wishing all the mothers out there a Happy Mother's Day! 💖🌸



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Get up, get moving, and embrace an active lifestyle! Celebrate National Fitness Day by finding an activity you love and prioritizing your physical well-being. 💪🏃‍♀️



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

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Stand tall, stand strong! It's Posture Awareness Month. Let's give our spines the love and attention they deserve. 💪



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

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A safe workplace is a happy workplace. On this day, let's promote safety, well-being, and a healthy work environment. 👷‍♀️



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Grateful for recent hiking, mountain and friend time in Arizona.

It is so important to find ways to move that bring you joy. Staying active helps to prevent pain and dysfunction.

Do you have any fun plans to be active this weekend?

Let's cherish our beautiful planet and protect it for generations to come. Happy International Mother Earth Day! 🌎💚



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Good health is the greatest wealth! Celebrate World Health Day by making healthy choices and prioritizing your well-being. 🌿



🌱Posture Alignment Therapy: Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Step into a healthier you! Lace up your shoes, hit the pavement, and enjoy the benefits of walking on National Walking Day. 🚶‍♀️🌞



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: com

Check out this video for 4 tips to heal from a back injury. https://www.youtube.com/shorts/XMJJBB3aaa8

Take a deep breath and let stress melt away. It's Stress Awareness Month, a reminder to prioritize self-care and stress reduction. 🌼



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Choose happiness, spread happiness! On the International Day of Happiness, let's prioritize joy, positivity, and making a difference in the lives of others. 😊✨



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Laughter is the best medicine! On National Let's Laugh Day, let's find joy in the simple moments, share a good joke, and spread contagious laughter. 😄🤣



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Embrace the beauty of imperfection! Today is Awkward Moments Day, a reminder to laugh at life's funny and awkward moments. Embrace the unexpected! 😅



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Goodnight, world! On World Sleep Day, let's prioritize restful nights and recognize the importance of quality sleep for overall well-being. 😴💤



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Here's to strong women: may we know them, may we be them, may we raise them. Happy International Women's Day! 💪🌸



🌱Posture Alignment Therapy:
Postural Healing | Anna Forliti

🔴YouTube Channel: .com

Movement is essential to life and wellbeing. What are your favorite ways to move?

Chronic pain can be frustrating and exhausting, but it doesn't have to be.

Here is a short video including 3 tips to help you gain a new perspective on chronic pain.

Comment with questions or to share examples of how you have used these tips or how you could use them. 🙂

https://www.youtube.com/shorts/165hXE0Nofw