Kristi Hurd Health & Fitness Coaching

‼️JANUARY SPECIAL‼️*cue the balloons!!*
Get one month of FREE fitness & nutrition coaching when you sign up with me during the month of January!!!

DM me ”Let’s do this” for more info, or feel free to click on the link below to schedule a call so we can chat! 🥳

💪🏻✨ Walk away from 2022 knowing that you’re about to make 2023 your bitch! ✨💪🏻

Merry Christmas everyone!! 🎄✨ Gotta love them leggings!! 🤣

✨ Christmas cookies will getcha every time!!✨
Might be a little late here, but, if you guys are trying to watch your eating and calories over this Christmas weekend, IT IS POSSIBLE! DM me if you need some tips on how to make healthier choices with holiday food, while still being able to enjoy it all!! It is possible to have your cake and eat it too! 🍪☕️✌🏻

“But, will I ever walk again??”

That’s what I kept asking on January 27, 2007 when I was laying in the trauma room on the table, waiting to go into surgery after being rear-ended on my motorcycle just several hours prior.

Crushed L1 vertebrae; fractured L2. Torn rotator cuff and “stretched out” thoracic nerve, causing my right shoulder blade to be upside down (which wasn’t discovered until after a month of being in the hospital), and being told I’d more than likely NEVER WALK AGAIN!!! (Me: soooo what’re saying is there’s a chance?? Challenge accepted!!)

Fast forward eleven months, I’m beginning to stand up with a walker.
Then a quad cane.
Then a regular cane.
Then leg braces.
Here we are, almost 4-1/2 years later, and BAM- one of my leg braces brake. But, I didn’t know that until I got home and took my shoes off...
“How long have I been walking around tonight with one broken leg brace?! If I didn’t even realize it was broken, do I really need them?? Had this partially been a crutch that I’ve been holding onto?!”

Annnnd that was the turning point.
My “ah-ha” moment.

I had started lifting weights when I was 17, just 5 years prior to my wreck. So, I knew what I had to do. I threw away the other leg brace, went to a local gym, signed up, and never looked back.
That was in 2011.

The transformation stories on bodybuilding.com helped me so much through that time. Reading about everyone else’s journeys that we’re facing similar obstacles as I was, and seeing them overcome it by being in the gym was absolutely inspiring to me! I wanted to me one of those stories for someone else.

So I did. I submitted my story, 6 months later I got an email saying they wanted to publish it, and that was that (I was married and in real estate at the time, so that part is no longer relevant). Now I, too, can be that story for someone. That inspiration to show them that they absolutely CAN change their own narrative.

And if that’s you, just know…
I see you.
I hear you.
I AM YOU!!

NO ONE should have to go through that alone, and I’m here to help you get through that. Whatever your struggle or challenge is, YOU’VE GOT THIS!! And you’re definitely not alone! Which is why I’ve started my online fitness coaching business to help others overcome their own obstacles!

So with that said, if I can ever help in any way, wether that’s as your coach, your friend, or just some random person you want to reach out to bc you know that I’ve been there too, I’M HERE!
Let’s do this!! 💪🏻🤘🏻

https://www.bodybuilding.com/content/kristi-turned-a-life-threatening-accident-into-a-life-changing-challenge.html

Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge Kristi Hurd was partially paralyzed after a motorcycle accident, but today, she is back on her feet and revving through workouts with her swolemate!

Just a little reminder. I’m gonna leave this riiiight here…. 💪🏻🤘🏻 *t

I'M BACK AT IT AGAIN, FOLKS!!! 💪 Kristi Hurd Health & Fitness Coaching (online coaching) is back up and running, and FULL SPEED AHEAD!! If you are looking to get back in shape, increase your strength, build some muscle, and/or make a come-back from that injury years a go that keeps haunting you, I'VE GOT YOU COVERED!! Send me a message so we can chat!
~"Day one!" or, "One Day..."--which one is it??--> YOU DECIDE!!~

P.S And even if you're not looking for any help, maybe someone you know is--> Please feel free to send them my way and share my page! 💪🤘