Karen Holly Essentials

Ni**le Love. Take 20% off this amazing new product with code LOVEYOURBODY20 through Sept. A new formula I created for new moms. But it is beneficial for all ni***es. Even if you aren't breast feeding, it's important to show you ni***es all the love.

Everything on the site is 20% off with code LOVEYOURBODY20 through Sept. Including our newest line of Mama Care, and Moisture Magic from the Invigorate line. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Xx, K

Love up your ni***es, for pleasure, play or plain old health. For this week, use the code LOVEYOURBODY20 and receive 20% off this new balm. Try this brand new ni**le balm daily or nightly as a short massage just for you. Lightly pinch your ni***es between your thumb and your forefinger to stimulate it as you massage the entire area around the ar**la. Loving up your breasts is a great way to practice simple self care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Order by tomorrow 8/14 to receive in August. Orders placed after this date will be shipped when I return in Oct./Nov.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love K

Use code LOVEYOURBODY20 for 20% off all products. Including my newest additions! Order before Saturday8/14 to receive your goodies in August.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will be out of town for continued self-care, and will not be back until Oct./Nov. Any orders placed after Saturday will be shipped when I return.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of my love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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K

Ni**le Love - Our newest handcrafted healing balm was inspired by serving my own family and friends as they went through births, breastfeeding and the natural phases of a woman's body during this time. Use the code LOVEYOURBODY20 and receive 20% off this new balm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Always created in small batches in 4 oz recyclable glass eco conscious jars. 100% organic, ecologically responsible, and sustainable herbs, oils and butters used. Always pure, natural, organic ingredients. Absolutely non-toxic, non-gmo, gluten free, petroleum free, paraben free, fragrance free and plastic free!

How do you love your ni***es?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip: Try my brand new ni**le balm daily or nightly as a short massage just for you. Lightly pinch your ni***es between your thumb and your forefinger to stimulate it as you massage the entire area around the ar**la. Loving up your breasts is a great way to practice simple self care. My new ni**le love formula is available on my site. Use code LOVEYOURBODY20 for 20% off this amazing new product! DM with Qs!

Are you open to radical self-care? Truly? Do not let yourself be basted in compliments that erode your wholeness. Don't jump on the grill to be liked, befriended, followed, fawned over, erected as a soulless model, only to have the crowd tear you down. When they say, "you should be a model, TAKE the opportunity to go wild. Respond, a model of what? Astro-physical dynamics? Self loathing? Self Love? Self Honor? Dignity? Peace? Kindness? Please specify, so I may know that now you see me. OR RATHER, how much of me you see.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love this excerpt from Jaiya John, what a brilliant man and how he so beautifully honors women. Truly brilliant and so important for us all to remember AND so important for us to teach the next generation of girls.

"Today is for loving. Yesterday too"⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Jaiya John⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love loves love. Lose your heart boundary. Merge with infinite beauty. When you love more, more love flocks to you. Fall into soulful Love countless times. There is no end to the beginning of Love. If you want to be kissed by eternal sunlight, call yourself by your truest name: Love. Then live up to your name!

"Self-pleasure" better expresses what ma********on has to offer. It accurately alludes to the voluntary practice of caring for one's s*xual desires. Likewise, it defines the act in terms of self-exploration and embodied pleasure. Whatever you prefer to call it (“solo s*x” & “s*xual self-care” are other ideas), and whether you're here out of curiosity or because you also have experienced s*xual shame, consider this a permission slip. Together, let us demystify self-pleasure and talk about how to practice it mindfully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sexual shame—it's one thing many women have in common. Not everyone experiences it, but enough do. Shame doesn't discriminate based on gender, language, or culture. It can show up in bed with our partner, as well as when we're alone and exploring our bodies. You can thank taboos, misinformation, and flawed constructs for the embarrassment we feel about our innate s*xual desires. This is especially true when it comes to solo s*x. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Natalie Angier best explains this in "Woman: An Intimate Geography". How can women know what is 'natural' when we are treated as unnatural for wanting our lust, our freedom, the music of our bodies?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mindful self-pleasure begins when we release shame and instead listen to the music of our bodies. What does that mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply put, it's self-stimulation without judgment or expectation. The only goal is to remain present in mind and grounded in the physical experience. Similar to other mindful practices, the aim is to focus on the moment and how our body feels. “Self-pleasure invites us to get acquainted (like really acquainted) with our bodies.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I invite you to try Pleasure Plus and take some mindful time with yourself this week. Enjoy this week’s sale of 20% with use of code PLEASURE20 at checkout.

If you are looking to get to know your body with yourself or your partner, Pleasure Plus is a wonderful way to help you explore your deep beauty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I invite you to love your soul for a moment. Really Love it. The unseen part of you is real. A wilderness that needs your love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I invite you to have a love affair with your body. This is personal work, not public. Remember that. As Jaiya John states "you're an ornament. do not leave yourself hanging".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pleasure Plus, devour and honor your p***y with 20% off this week. OR if you desire a personalized sensual lubrication oil, just DM me. It brings me pleasure to create pleasure for others. PLEASURE20 at checkout for this body, soul honoring discount.

All bodies, intimate parts included, are different. Vulvas and pen*ses come in an array of sizes, shapes, and colors. Moreover, every s*x organ experiences stimulation and pleasure uniquely. Mindful self-pleasure opens us up to experiencing pleasure specific to our body—which often differs from our default ma********on patterns. We're conditioned to experience s*x (both partnered and solo) as linear, with or**sm being the goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because of this, we engage in self-pleasure using similar techniques. We rush to touch our most sensitive areas; we rely on specific fantasies; we resort to what we know. This mindset, while subconscious, means we're missing out on the lesser-known pleasure points of our body (called erogenous zones). Likewise, we're relying on our minds to get us off rather than using our breath and paying attention to what's happening with our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While there's nothing wrong with our favored methods or a self-quickie (a quick or**sm can be a fail-proof cure for releasing stress and tension), mindful self-pleasure invites us into a slower and more intentional space. Like with mindful s*x, there is no goal or measuring stick. We can touch ourselves where it feels good, relishing in the moment-by-moment pleasure. Think of it this way: when we assume we know the best way to ma******te, we ignore our body's request to break old patterns and try something new. But by slowing down and engaging in mindful touch, we can experience pleasure in new and exciting ways. Best of all, practicing mindful self-pleasure often leads to more confidence in partnered s*x. It's a great way to learn about your body and practice pressure-free or**sms so that you can share your findings with your partner. I invite you to splurge and take advantage of Pleasure Plus sale this week only. Use PLEASURE20 at checkout for 20% off.

Bring me the sunset in a cup ~ Emily Dickinson⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop and appreciate the beauty around you - this calming time - even if just for a moment - can reduce stress and its associated negative hormones such as cortisol, which can play havoc on your skin. Comment with a "Thumbs Up and YES" if you stopped to take in a sunset at least one day this week.

Ladies it is time to love up your Yoni! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One way I love to pay attention to my va**na is to use "Pleasure Plus" oil. And while or**sms are amazing (don't get me wrong, I used to say to "an or**sm a day keeps the doctor away") reaching climax is not always necessary. It is equally important to get to know your body. Know what feels good to you, and just be present with your Yoni. That in and of itself, will provide a deep sense of peace if you take the time and allow it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To love up our bodies this summer, I'm offering 20% off Pleasure Plus through 8/9. Use the code of PLEASURE20 at check out to obtain your s*xy discount.

Today 8/1 is the last day to take 20% off Muscle Ease with code EASE20. Offer ends at midnight.

Did you know that delayed onset of muscle soreness is common after exercise and usually means your muscles are getting stronger?! Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and setting goals are hard enough, but add to that the muscle soreness that comes with adapting to that regimen, and it may be difficult to stay on track.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sound familiar? Chances are, you won't be leaping out of bed to get to the gym when it hurts to hold your arm up to brush your teeth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Muscles go through quite a bit of physical stress when we exercise," says Rick Sharp, professor of exercise physiology at Iowa State University in Ames.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Mild soreness just a natural outcome of any kind of physical activity," he says. "And they're most prevalent in beginning stages of a program." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if this sounds familiar - jump in and get this weeks promotion on muscle ease - save your pocket book 20% for this limited time offer. Use code EASE20 at checkout. Your muscles will be happy!

Roman vs. German Chamomile. The plant considered “true chamomile” is commonly called English or Roman chamomile. And “False chamomile” usually refers to German chamomile, or Matricaria recutita. They are very similar, in that they both contain the essential oil chamazulene, although German chamomile contains a higher concentrate. Both are used medicinally as a mild tranquilizer or sedative, natural antiseptic, insect repellents, and are antispasmodic, anti-inflammatory, anti-fungal, and anti-bacterial. Both plants are listed as safe herbs for children and adults AND both varietals deter garden pests but attract pollinators, making them excellent companions for fruits and vegetables in your garden.

Is your body sore at all? Perhaps from over indulging in foods or alcohol that don't agree with? Or over exercising? Or even too long of a drive on these beautiful summer days?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need any sort of relief, for back, muscles, joints - our Muscle Ease blend is an ultimate soother. One of my latest secrets is to bring this blend to my bath with me. I spray some on my legs and then massage my legs, gluts, ankles and even my shoulders while in a nice hot bath. I also love using a hand held body massager that helps increase the impacts of the massage in the bath.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bonus - we are extending the Muscle Ease sale for an additional week, so if you have any sort of pain, now is the time to try out this powerful plant based magic! Use EASE20 code at check out for 20% off.

Beauty is not something we plaster on our faces. Beauty is a way of life. We are all born beautiful on the inside, and out. What we put in and on our bodies effects not only the health of our body and mind but also our spirit. The beauty that we ARE is always there, naturally! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week nurture your body, mind, and spirit with my Muscle Ease blend at a discounted price. Take 20% off through 8/1 with code EASE20.

Do you have have muscle spasms or stiff joints? If so read on - you may be surprised! While most of us think of marjoram as an herb used in delicious rich Italian sauces or herbaceous salads, believe it or not it is a powerful essential oil for pain related issues. During my recovery, I would do hot & cold compresses of marjoram on my lower back. AND I am still doing this every week to support my healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Besides being a great antibacterial, antiseptic oil, this herb is also an antispasmodic, sedative, arterial vasodilator and historically has been used for muscle spasms, rheumatism, sprains, and stiff joints. So if you need any tips on other oils that can assist with aches and pains just send me a DM. Also note, this week's EASE20 is for the Muscle Ease blend. Another fab product for freeing your body up to move and groove.

Take 20% off with code EASE20 through 7/25 ✨✨✨

After 2 months of barely being able to walk, and 5 months of no sitting and no driving - my compassion for people with back pain / injuries is at a whole new level! The debilitation of such injuries is unbelievable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you, or someone you love suffers from back pain, one of natures most powerful analgesics is peppermint! This oil, while hot, helps to numb and ease pain. It helped me during my own back healing journey. Peppermint contains active anti-inflammatory agents and antispasmodic properties as well. I created custom back pain balms that incorporated peppermint alongside CBD, and other powerful anti-inflammatory oils, so DM me if you're interested in knowing more about this balm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Peppermint is also an active ingredient in the Muscle Ease Body Toning Oil -- that is on sale this week (use code EASE20 at checkout).

Karen Holly Essentials updated their phone number.

Find relief from sore, aching muscles and get back to doing what you love with this holistic healing blend. Packed with potent plant compounds full of analgesic, anti-inflammatory, steroidal, antispasmodic, and regenerative properties, this signature blend really eased my muscle inflammation and soreness when I herniated disks in my lower back! Thank goddess for plant based oils that go deep. For ONE WEEK only, this product is on a mega sale of 20% off - use code EASE20 at checkout through 7/25.

“Dance with the waves, move with the sea. Let the rhythm of the water set your soul free.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~ Christy Ann Martine

The harvesting of plants for essential oils is a beautiful process. Now imagine if the farmers spoke to their fields of lavender and immortelle or blue tansy - how much more magical would their powerful plant compounds be for healing?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing I love about how KH Essential blends are made is that Reiki infuses each small batch that is made with healing reiki master hands. The love, attention, and gratitude that goes into each bottle honors the plants, the butters, and the base oil ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy your direct connection to nature and spirit through these amazing products that naturally nurture!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Through 7/18 take 20% off my Circulation blend with code REFRESH20

Cypress is one of nature's most powerful astringent, vascoconstricting and anti-microbial oils. It has been used for centuries as a powerful diuretic and lymphatic agent. Ancient recipes for varicose veins, muscle fatigue, chronic pain, lymphatic decongestion, and circulation have proven the impacts of this natural conifer and are time tested.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This powerhouse is one of the fantastic ingredients in this week's REFRESH20 SALE product - "Circulation" Body Toning Oil. Don't miss this ONE WEEK 20% off sale! Use code REFRESH20 at checkout.

“Can you be alone without being lonely? Can you spend time by yourself without craving noise or company of other people? Have you discovered the glory of quiet time spent alone, time spent listening to your soul? Solitude brings with it gifts that come from nowhere else.” -- Steve Goodier⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A huge part of my back healing journey has been about being present. I invite you to take at least three 5 minute breaks today. You deserve it!

The secret to life is to NEVER stop moving! My circulation blend helps jumpstart your skin and body, so you can ebb and flow with life! Use code REFRESH20 at checkout (7/12 - 7/18) for 20% off of this amazing product!

We are back and just in time for summer. As you know, I have been off 6 months off due to a severe back injury -- so to make up for lost time, I'm feeling the love and want to offer a slew of mega sales this summer. Our first big sale starts next week, July 12-18th. With covid restrictions lifted and more people getting outside and into shape for summer - the CIRCULATION BODY OIL is our first big sale. A YUMMY treat for your lymphatic system and ultimate self-care for your body with detoxifying, anti-inflammatory oils that will make you feel like a million dollars. Wild Orange, Clary Sage, Copaiba and Cypress are just a few of the incredible oils in this synergistic blend. Enter code REFRESH20 at checkout to get 20% off this incredible blend from the Invigorate Line.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pro Tip:⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love rubbing this oil into my legs BEFORE my workout!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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K

Why Body Balms are Better:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Retains Moisture:⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the main ingredients in the balm is beeswax. Beeswax forms a protective barrier on the skin to help lock in moisture and protect your skin from environmental irritants and toxins – but still allowing your skin to breathe. And a bonus – even when you wash your hands a lot the balm won’t completely wash off like a lotion, so you don’t have to keep reapplying!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Deep Conditioning:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Balms are formulated with all-natural potent ingredients full of antioxidants and vitamins to hydrate the skin, lock in moisture, and restore skin smoothness. You can use the balm all over your body or sparingly in dry places. Balms are great for feet, elbows, and those tough dry patches of skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip: Put balm on your feet at night and cover with a sock for some intense moisturizing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pure & Clean:⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little goes a long way! Balms are created with the purest ingredients, no fillers, no preservatives, or water. They are perfect for your non-toxic lifestyle. You only need a little bit at a time to effectively nourish and protect your skin. Balms tend to last approximately 50% longer than lotions because you don’t need as much with every application.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM me or check out my custom body balm options on my site. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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