Lauren Clausen Yoga

I don't know about you all but this week has flown by! Can't believe its already Thursday...

I've been working on a really bad cold and time gets a little weird if you know what I mean. Between being holed up at home, sleeping 12 hours at a time, & day light savings- I've got a lot of cobwebs to shake off my brain.

I think Acro will be the perfect cure. Come play with & me tonight for Intermediate Acro. 730pm

🙌 Anyone else want to swap their Monday morning commute for this yummy heart opener?

See you next week Brooklyn!! Who's in?!

Brooklyn Enjoy Wanderlust for Free YOGA + MEDITATION FOR FREE

Stepping into Monday like... 😜
Back at BKB tonight for ALL LEVELS ACRO! Shake off the Monday blues with & me !!
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The moments before the moment is where the magic happens✨
So much of what we see on Instagram is the final pose. As much as it's a cliche, it really is about the journey.
Can you approach the process with abundance, curiosity, kindness, and exploration? Or are you too focused on the finish line that you can't stop and smell the roses?
I think that and I take the former approach to both life and co-teaching and i am so grateful for that. We're all along for the journey, might as we'll enjoy the ride!
I particularly enjoy photo # 3 where it looks like I'm scolding B and she's not having any of it 😂😂 In truth, I have no idea what was happening in that moment but it was definitely joyful, not tense hehe
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All hands on deck!!! 🙌
This photo exemplifies exactly how this weekend felt.
Connection. Joy. Celebration. Excitement. Play. Expansion. Evolution. Trust. Magical. FUN!
Hugeeeee thank you to for having us to share our love of AcroYoga with this community 🙏
Still a few more wanderlust 108s on the schedule this summer, come join me! Details in bio.
📷 & .matt

Hey friends! Want to acro outside, and maybe run, yoga, and meditate in the morning?! Then this is THE event for you. I'll be leading AcroYoga in the afternoon. Join me!✨ If you have any questions, send me a message!

Registration start at $26 Tickets start at $26

I cannot believe its already been a month since Vermont. We just sent out our wrap up email, so if you joined us and have been anticipating photos, go check your inbox!
I am very much looking forward to all my upcoming events, especially Whistler with my girl . Can't believe its next weekend!
Looking to join me on the road? You have lots of opportunities
Aug 2-4 Wanderlust: Whistler, BC
Aug 17-18 Wanderlust 108: Boston, MA
Sept 8 Wanderlust 108: Brooklyn, NY
Sept 21 Wanderlust 108: Philadelphia, PA
Sept 28 Wanderlust 108: Washington DC
I'll be easy to spot in this 🔥 outfit from . They are an awesome company using recycled plastic bottles for fabric AND ethically producing quality clothing. Lets all
📷 Thank you

Happy 4th friends!! Sending love and freedom to you all whether its a holiday or not ❤

That's a wrap Stratton! Such an amazing weekend with amazing humans.
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Still processing it all but so so grateful for each and every one of YOU that came to our classes, our rock star team of assistants, and my dear friend and co-teacher . It was an honor to drop in and play with each of you!
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If you missed this one, but are looking for more Wanderlusts, you can catch me at...
- Wanderlust Whistler! with
- Boston 108
- Brooklyn 108
- Philly 108 &
- DC 108
📷🙏 @ Stratton Mountain Resort

Rain rain go away
Come back later so I can play
My garden needs rain to grow big and tall
But right now it needs sunshine and you not at all.
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Who else is sick of this cold dreary rain?
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Dreaming of summer in the mountains and counting down the days til Stratton where I'm teaching with the amazing . Come join us! June 21-23, all the details at laurenclausen.com (link in bio)

So excited to be back at Wanderlust Stratton this year teaching AcroYoga with the amazing Kadri Kurgun ! Who's ready to get outside and join us?!

Grab your bestie, your yoga gear and a sun hat, because Wanderlust is returning to ⇢ Stratton ⇠ on June 20 - 23, 2019!

Peak wellness awaits at an unforgettable weekend in the stunning Green Mountains. Wanderlust Stratton is packed with yoga & meditation, outdoor adventures, artisanal food & amazing musicians.

𝙏𝙞𝙘𝙠𝙚𝙩𝙨 𝙉𝙤𝙬 𝙊𝙣 𝙎𝙖𝙡𝙚! ⤐ https://wanderlust.com/festivals/stratton/

STRATTON | JUNE 20 - 23 Practice. Listen. Explore. Learn. Taste.

It's been a winter wonderland here in Boston but I'm already dreaming of summer time adventures. One of my favorite things each summer is joining the Wanderlust Tour and this year is no exception!!.
There really is nothing like ! A few days in the mountains or even in your own city, diving into self exploration, self love, and self care is good for the SOUL.
I will be up and down the East Coast with a brief appearance out West! Catch me at any of the following stops along the way where I'll be teaching AcroYoga with an amazing crew!.
▶June 21-23 Wanderlust - Stratton, VT with the amazing .
▶ Aug 2-4 Wanderlust - Whistler, BC with ma girl .
▶ Aug 17-18 Wanderlust 108 - Boston, MA.
▶ Aug 23-25 Wanderlust - Tremblant, QC holding it down with again.
▶ Sept 7-8 Wanderlust - Brooklyn, NY.
▶ Sept 21 Wanderlust 108 - Philadelphia, PA.
▶ Sept 28 Wanderlust 108 - Washington, DC.
Tickets for ALL events located at link in Bio

Cannot believe it's been 3.5 years since I was in SoCal & this photo was taken. Time for a trip out west, ehh?
Yeah, I thought so too, see you tonight LA! 😎
Escaping the impending Boston snowpocalypse for the long weekend. So excited to see my west coast besties!! Who's around & wants to chilllll?!

I love teaching AcroYoga to beginners because I get to watch people's minds, expectations, and doubts explode, one after the other. I've found the evolution of an acroyoga butterfly usually looks something like this:
1. Nervous, shy, unsure
2. Suprised, empowered, excited
3. Connected, supported & ready for more!

My favorite is when we get to that final step in the course of 2 hours and that's my goal for this upcoming workshop- to offer you the chance to stretch your beautiful wings!

Its time to put down your fears and lift off in flight! Brand-newbies & All levels welcome, no yoga or acro experience required. Come with an open mind and willingness to try something new.

Intro to AcroYoga ✨ Feb 3✨ 2-4 pm ✨

Don't worry, you'll back on the ground with plenty of time before the super bowl gets underway!

“When in doubt, check if your actions are aligned with your purpose.”
- Brian Tracy & Azim Jamal.

We talk a lot about alignment in acro- setting our physical body so that we have to work less and put less strain on ourselves.

But can't we also do that in life? Asking- Is what I'm doing now achieving what I intended? Are these actions helping or hurting me?

I'm having a moment with goals right now as I come out of a period of stagnenctcy. Im working to define what I want and how to make it happen. That quick check in -is this serving my purpose- has helped me lately.

One of the things im excited for this year is re-commiting to teaching AND training! Making an effort to devote more time to my practice. To that point, im heading to the gym to meet so we can plan and prep before class tonight!

Intermediate AcroYoga - 730 - BKBSomerville

Daylight savings in New England is a Catch 22. On one hand, we get an extra hour of sleep (yay) On the other hand, it's dark before most of us get out of work (womp womp)
Good thing there's still time for a pick-me-up and pick-your-friends-up tonight!
All Levels Acro ▶730 ▶ Somerville
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It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. ~ Germany Kent
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One more for me this year and I am grateful to be heading somewhere warm!
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If you're in Tampa or St Pete, come get you're therapeutics on with me after the Mindful Triathon at Wanderlust108 Tampa! Details in bio.
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I'm way more of a hugger than a handshaker. In acro though, it's all about the hand connection. The hands are often the points of contact upon which we build. And so much can be communicated through the hands: softness, support, fear, frustration, pain, kindness, resignation, stubbornness, trust, and so much more. Its amazing what happens when we isolate our attention on a single part of the body. I can honestly say I've felt all of those emotions in a hand 2 hand. Our bodies can be magical interpretters.
Come see what your hands have to say tonight at Intermediatte Acro with me and -> 730 at BKBS
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Join the LAST Divine Play Fest! Join the largest global gathering of Acroyogis. Choose from 12 day-long workshops and over 60 unique class offerings for all levels.

Soaring into the new week like 👍

All Levels Acro tonight at Brooklyn Boulders Somerville with .jitsu and me. Class starts at 7:30, who's in?!

Root down to rise up!
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Enjoying this beautiful long weekend with my family on the beach and so excited to be here on LI for the rest of the week!
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Any acroyogis on the island want to play this week?! OR Join me next Sunday in Brooklyn for AcroYoga Therapeutics at 108! Link in bio for details
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Them lines though!!
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Thank you so much to our amazing assistants who rocked it the whole week with us at . We couldnt have done it without you all!
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I've been resting and recovering this week but ready to jump back in for Wanderlust108 Brooklyn next Sunday! Join me for afternoon Therapuetics following the mindful triathon! Details -> https://wanderlust.com/108-events/brooklyn/?rfsn=1556014.841b45
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Thanks for the threads ❤