House of Fitness Rehoboth

NEVER MISS A MONDAY !!!

I challenged my morning classes to a 4 minute row for meters ….

🥇Alison Vani 982
🥈Bianca Scarleta 969
🥉Rebecca Beaton 965

Way to kill it ladies 🫶🏻

FULL HOUSE FRIDAY !!!!!

Today was unbelievable (IN THE BEST WAY) our emotional support dog Calisi was there to comfort you when you wanted to give up or cry.

The energy.
The amount of calories BURNED 🔥

WOOZZAAAA

THINK OF YOUR WORKOUTS AS IMPORTANT
MEETINGS YOU’VE SCHEDULED WITH YOURSELF.
BOSSES DON’T CANCEL!!!!

Anyone interested in a 7 am class tomorrow? 6 am is full - looking too see if anyone wanted that time slot if I open a class ? Post in comments

It’s almost the end of May but I would be remised if I didn’t recognize my Top 5 Attendees for the month of April. Rebecca, Laura, Alicia, Kelly, and Alison 🥇

Reaching your goals is not by saying you want to do it…. It comes with showing up! Each day being consistent and dedicated to yourself.

Thank you for making yourself a priority 🫶🏻

I don’t see anyone at 5 am Monday - in MINDBODY ? If you plan on coming please make sure you sign up as I will not be going in that early if I don’t have to.

Much love 🫶🏻

Please help me CONGRATULATE for WINNING 🥇 First 5K

She is a superstar in and out of the gym and I’m so lucky to have her as a client. She is the definition of perseverance, dedication, and hard work! 🫶🏻

Quarterly testing complete.
In body scans complete.

Super proud of everyone who did the testing. It was NOT easy. It was impressive to see how far people have come. Remember the scale is NOT the only measure of success.

Shout out to the best coaches who, I think get more excited when you it a new benchmark, than you.

August will be the next timeframe for testing. Continue to work on YOU. It’s always YOU vs. YOU 😉

Mixed things up today on this FABULOUS FRIDAY 💪🏼

Way to work everyone: don’t forget to sign up in MINDBODY for YOUR Quarterly Test TONIGHT and IN BODY SCANS

5-7 pm
7 Park St
suite 3
Rehoboth MA

Good MORNING 🫶🏻

Tomorrow night is the YOU vs. YOU challenge

*5-7 PM
* Reserve your spot in MINDBODY
( free event )
* you will be entered in to win PRIZES FOR
👉🏼 Being on time
( among another things)

What to expect:
IN BODY scans
Coaches at each station to measure
Cardio ( short periods )
Strength - One rep max
Data collected and saved for you

💪🏼 for those who did the test on the open house your results will be available

Please download the INBODY app prior to coming
* create an account
* It will ask for you to verify your email
* log in to the point where it displays the INBODY and we will connect via Bluetooth when you get here

We are looking forward to seeing you and celebrating 🥳 YOU

Today this amazing, hard working woman joined her family on the *BRAG WALL* for doing an unassisted pull up 🫶🏻

I’m so proud of you you are the definition of perseverance!!!! You show up and put in the work EVERYDAY and it’s finally PAYING OFF ❤️

If you plan on running 🏃‍♀️ you need to register!!!

Once you register, it will then ask if you want to join a team….. select from the drop down house of fitness.

I’m also ordering tanks for HOF team. 20.00 you can pay cash if Venmo. I just need to know your size. I have to order asap please post in comments !!!!

Happy Birthday .ainsworth.5 from all the people who get to see you every day 😘❤️🫶🏻 you are so loved!

Happy HUMP DAY !!!!

It’s okay if you didn’t make it in the morning will be happy to kick your butt later tonight!

Reserve your spot - SIGN UP NOW

THE GOAL OF WORKING
OUT IS NOT SOLELY TO BURN CALORIES. IT’S FOR YOUR HEALTH. FOR BUILDING ENDURANCE, GAINING MUSCLE, AND INCREASING BALANCE AND FLEXIBILITY. EXERCISE IS ABOUT TAKING CARE OF YOUR BODY THROUGH MOVEMENT.

The secret to a successful workout:
Is showing up !!!

It’s been a HELL of a week with amazing workouts! Look at the board - WHOAAAAA - Thank you for letting me be your coach 🙏💕

“ you can do ANYTHING for minute”

If you can do unassisted pull ups.. you make it known. Two ladies joined that club this am! Unbelievable work today 💪🏼

It was my last class until 4/22 as I head for a much needed vacation and some time off!!!! Don’t miss me too much I’ll come back refreshed and ready to kick some butt 💕

HELP ME scream CONGRATULATIONS to the newly engaged to his beautiful, smart, and kind !!!!!!

What a ring 💍 🤩 we are so happy for you both 💕

March 2024 TOP 🏆 5 Attendees 👇🏻

TIE for these 2 besties 👯‍♀️ Alicia & Rebecca with 👯‍♀️
22 classes, FOR THE 3 rd month in a row .ainsworth.5, , and

These 5 have been consistently showing up and putting in the work!!! Working out is sometimes NOT just for the physical…… when I think of these 5 here’s what comes to mind 💭

Fitness is about so much more than exercise. It’s a catalyst for positive changes, and it affects every aspect of your life.

Here at House of Fitness we want - WELLNESS - Make your physical and mental health a PRIORITY

💪🏼💕

This week has been wild 👏 in the best wayyyyyyyy ‼️

Today alone I coached 26 people and Devan and Emily have privates all day! Super proud of everyone’s hard work this week! Keep showing up, put in he work, and celebrate YOUR VICTORIES 🏆

Congratulations to Amanda - she won todays class 9:15 out of a very competitive group of people!!!!

📢‼️🚨 WE HAVE NEWS TO SHARE 🚨‼️📢

🗣️ April 1 st 3:30 classes Monday & Wednesday
🗣️ May 17 HOF Quarterly FIT TEST 5 pm
YOU Vs. YOU
( with prizes )
🗣️ New HYBRID program for clients who want to take classes & personal training
🗣️ May 19 TEAM HOF will be running in a 5k for JOIN US
🗣️ Private Facebook for members only

For our beloved clients please make sure you leave a review on GOOGLE so others can find us and join in on the fun!

Looking for a 5 ⭐️⭐️⭐️⭐️⭐️ rating

LOTS of new things on the horizon!!!

For my existing clients- please make sure you are part of
the HOUSE OF FITNESS MEMBERS PAGE on Facebook 🙏

New events and prizes for our existing clients that will be communicated there. It’s encouraged to engage with questions, suggestions, and of course pictures 🤳

House of Fitness has a team running for this foundation!

When you are in the registration you will get to a screen that says join an existing team. Click on that house of fitness is in the drop down.

In preparation for this event - please join the Thursday nights at 6 pm at

Let’s show our support 💕💕💕💕

CLASSES today were 🔥👏🔥

Congratulations to February’s TOP FIVE CLIENTS for attendance .ainsworth.5 Alicia

This is the second time for Kelly & Alicia to make the list!!!!

Consistently is KEY 🔑

Let me take a moment to brag about my clients 👏

Laura - HARD WORKER !!!!!
Shows up, works at 100 % of her capacity EACH SESSION, and she allows me to push her harder then she ever thought she could. She always has a smile on her
face and LITERALLY would give you the shirt off her back.

Michelle- This is one of my OG clients from my garage. I’m so lucky that she’s stuck with me for all these years. I love when I see her name on my schedule. Consistent, hard working, funny, and I think she’s a super hero for having and raising the NICEST girls I have the pleasure of knowing!

Kelly - SECOND TIME TOP ATTENDANT- OG CLIENT
This GIRL works her BUTT off! Driven. Dedicated. HARD WORKING!!!!! I’m so proud of her for making herself a priority! She continues to make me so happy that I get to coach for a living each day.

Alicia - SECOND TIME TOP ATTENDANT! New client who has quickly become my son’s favorite person to workout with! HARD WORKING client who continues to push herself out of her comfort zone!

************************************************************

FEB - Calories burned 🔥 180,242
FEB - Total Attendance 🏃‍♀️ 611

************************************************************

Who’s going to make TOP 5 in March?

Client 📣 SPOTLIGHT 📣

CONGRATULATIONS to and WHO IS

👇🏻

Representing House of Fitness Rehoboth ……and CONGRATULATIONS to MICHELLE WINNING HER age group at the Providence 2024 Guinness Tour de Patrick 5K! — with Jon Brousseau in Providence, RI.

We are SO PROUD OF YOU 👏

BIG THANK YOU to my amazing team…..

I HAVE NEVER EVERRRRRRRR not showed up to work…. BUT…. I was so SO sick this last week I could not lift my head off the pillow.

I’m on the mend …. I appreciate everyone’s support and kind words….. I DONT wish this upon anyone. 😷

🚨🚨🚨🚨🚨🚨 ALERT 🚨 🚨🚨🚨🚨🚨🚨

New Swag just in time for St. Patrick’s Day ☘️

Quantities are limited ‼️

☘️ Sweatshirt $50.00
☘️ T-shirt $25.00

Thank you for supporting this small business 💕

Morning, todays 8 and 9:15 classes are canceled. Sorry for any inconvenience this may cause. We do have times tonight.

Please reach out to Colleen with any issues.

Thank you for your understanding.

Well today was FUNNNNNNN 👏

Everyone did such a GREAT job! So many calories burned …. Mostly from laughing 😂

Find yourself a trainer who doesn’t just talk the talk…
but walks the walk….

Also find yourself a trainer who’s a realist….

Tonight I took first place in class with coaching me through it. Thanks for pushing me 😂

I have been through HELL and BACK. Three years ago my identity was stolen… Two years ago my business burned to the ground…. And last year my MOM 72 ( healthy) died suddenly while she was watching my kids when I was away in Florida…. So yea. MY health was on the back burner- as I dealt with real life issues….

What I can say is this…. I can relate to any and all issues that you MIGHT have.

For me - MY gym is a safe space where I can let my guard down and just take ONE hour for myself…. I can only hope I can provide this for each of my clients.

I also understand how hard it is to balance life, working out, eating healthy, etc., I’m just doing my best.

Come check us out- I promise you will fall in love 💕

Do it for 👇🏻

•Health
•Energy
•Confidence
•Self Respect
•Cute clothes
•Turn heads
• Jaw drops

But most importantly- Do it for you 💕