POUND It Out with Lynda

Just a reminder, we will not have POUND class the next 2 weeks. Class will resume Nov 19th at 6pm. Take care and see you on the 19th. 💚

Felt so good to be back!!💚

Who is ready to rock tomorrow night? POUND class at 6pm.

$8 or $5 if it's your first class. Bring a friend new to POUND and only $5 for you. Venmo or cash accepted

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix® (supplied by me), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘5 for your first class. $8 for others. Bring a friend new to POUND and only $5 for each of you.
Cash or venmo accepted.

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix® (supplied by me), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘

Hello all. The sickness bug has gotten me and I am unable to teach class tonight. Need to rest and take care of myself. Thanks for your understanding. 😷

Hello all. Was just informed...No class this week. See you all next week on 10/15. Have a great week!

Fun time tonight after POUND class. Great company and many laughs!💚💚

POUND Happy Hour!
Join me for a 1 hour Pound class for $5 tonight . Then treat yourself to dinner and drinks and join me and your fellow POUND family, 4301 Pennell Rd, Aston after class.
Come POUND, sweat and connect with our POUND family for an evening of laughter, fun and unwinding.

Happy Friday ! See you all Tuesday night in class.

Happiest of birthdays to my fellow Virgo, Sam! So happy you joined us on your birthday to celebrate! Another powerhouse class tonight! We worked hard and thank you for the birthday treats, and it's not even my birthday yet.😊 Much love to you all. See you in 2 weeks!

It is my birthday week and shouting the happiest of birthdays to Samantha Kline Morrison on her birthday today!!! 🎉🥳🎂Tonight we celebrate and class is only $5 for everyone. Come join us. Class starts at 6 pm.

Cash or venmo accepted.

Changing up our lunge track and cool down for the playlist.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks ( provided by me) engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘

Who is ready to rock tomorrow night? POUND class at 6pm.

It's my birthday week 🎉🥳and class is only $5 this week for everyone!

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix® (supplied by me), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘5 for your first class. $8 for others. Bring a friend new to POUND and only $5 for each of you.
Cash or venmo accepted.

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix® (supplied by me), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘

Quick refresher on the 5 positions of POUND!

🫶🙌👏Wow! What a great class. You all amazed me tonight and kicked butt! Such a fun class and I couldn't have said it any better, Jill..."This class is great for the soul!" It truly is!💚

Who is ready?
POUND Class tonight!
Class starts at 6pm. $5 for your first class. $8 for others, unless you bring someone new to class, then your class is $5 also. Cash or venmo accepted.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks ( provided by me) engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘

Who is ready to rock tomorrow night? POUND class at 6pm.

$8 or $5 if it's your first class. Bring a friend new to POUND and only $5 for you. Venmo or cash accepted

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix® (supplied by me), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘5 for your first class. $8 for others. Bring a friend new to POUND and only $5 for each of you.
Cash or venmo accepted.

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix® (supplied by me), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘

What a kick butt class! How did you like the playlist?? Welcome to the our crew, Jordan! And kudos to Kelly for breaking a stix! You all rocked tonight🤘💚

POUND class tonight!! Back to school special...class is $5 for everyone! Cash or venmo accepted.
Class starts at 6 pm.

Get ready, the playlist is changed and new songs added! Perfect time to come to class🎶

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix® (supplied by me), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘5 for your first class. $8 for others. Bring a friend new to POUND and only $5 for each of you.
Cash or venmo accepted.

What is POUND?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix® (supplied by me), lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Come to class and give it a try!! Please bring a mat or towel, and water! 💚🤘